08/02/2021
Upper Body Mobility 🏌️♂️⛳️🏌️♀️
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Golf is a one sided dominate rotational sport. Yet, why do so many golfers lack the proper amount of rotation required to produce a efficient and repeatable golf swing ❓
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Could it be from their sedentary lifestyle, lack of flexibility, mobility, stability or strength. Lack of body awareness or proper muscle engagement.
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Wherever the issue is coming from the objective of the athlete should be to address the weakness link and work on gaining optimal range of motion to provide the best chance to produce an efficient and effortless golf swing.
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Here is my star ⭐️ client showing a upper body mobility exercises I came up with to help with increasing more upper rotation.
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Swipe right ➡️ to see the exercise
We are using and .loop to help assist the movement. Perform 2 round for 12-15 reps per side. During the movement maintain core stiffness and focus on getting as much rotation as you can from your upper body while keeping your lower body still.
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