Katie's Kids Yoga

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Katie's Kids Yoga Classes include the following:movement, mindfulness, dance, art , fitness activities and more! Copyright

At Katie's Kids Yoga, our mission is to share the gift of Yoga with all children by offering classes to children of all ages. Katie's Kids Yoga honors the whole child by focusing on mind, body and spirit. This integrated approach enhances concentration, focus, relaxation, coping skills, body awareness, mindfulness, flexibility, self esteem, respect for oneself and others. The postures and exercises in yoga teach the child skills for coping with stress and how to energize or calm oneself. Katie's Kids Yoga encourages children to open their minds through Yoga so they can learn to challenge and develop themselves creatively and calmly. Our classes introduce poses, meditation, gratitude, and relaxation techniques to manage stress and increase an overall sense of happiness and inner peace. By starting Yoga at an early age, children can learn to establish a mind-body connection and life long skills that lead to a balanced life. This is a priceless gift that you can give to your child. Yoga sessions are held in schools, after care programs, day care centers, summer camps, schools, privately and community centers. Katie's Kids Yoga
Lisa Levine, LCSW, Eryt-200, Rcyt-95

10/14/2026

💚 STRONG BODIES. CONFIDENT MINDS. HAPPY KIDS! 💚

🌟 Katie’s Kids – Movement in Motion

Building strong, confident, resilient kids through fitness, movement, and mindfulness!

🏃‍♀️ Fitness & Movement – Building strength, balance, coordination, and healthy habits.

🧘 Mindfulness & Breathwork – Developing focus, emotional awareness, and self-regulation.

💪 Confidence & Self-Esteem – Empowering kids to believe in themselves and embrace challenges.

💚 Emotional & Physical Wellness – Supporting resilience, positive thinking, and overall well-being.

🤝 Teamwork & Social Skills – Encouraging communication, kindness, leadership, and connection.

✨ Movement builds confidence. Mindfulness builds resilience. Together, they help kids thrive!

📍 Programming Available For:
Schools • Athletic Teams • Private & Small Groups

🌿 Katie’s Kids – Movement in Motion
📲 Instagram: Katies Kids Yoga
📲 Instagram: Lisa Farah, LCSW

Let’s get kids moving, growing, and thriving! 💜

10/12/2026

🌈 KATIE’S KIDS YOGA 🌈
MOVEMENT IN MOTION CLASSES

⚖️ BALANCE • FOCUS • BREATHWORK 🌬️

Move. Create. Grow. Thrive!

Our fun, engaging movement classes help children develop physical strength, emotional awareness, confidence, and healthy habits!

⚖️ BALANCE
Improve coordination, stability, flexibility, and body awareness through fun movement activities.

🎯 FOCUS
Build concentration, attention, listening skills, and self-confidence through interactive exercises.

🌬️ BREATHWORK
Learn simple breathing techniques to manage stress, calm the nervous system, and support emotional regulation.

🤸 MOVEMENT & FITNESS
Explore yoga, stretching, balance challenges, fitness games, and mindful movement.

💚 Building strong bodies, confident minds, and healthy habits—one movement at a time!

✨ Private Classes • Small Groups • Schools • Athletic Teams

📲 Instagram: Katies Kids Yoga
📘 Facebook: Katie’s Kids Yoga

MindfulMovement KidsFitness ChildrensWellness

Move, ⭐️ Stretch☀️ & Breathe!Stretching is more than just movement—it helps kids slow down, release tension, improve fle...
10/07/2026

Move, ⭐️ Stretch☀️ & Breathe!

Stretching is more than just movement—it helps kids slow down, release tension, improve flexibility, and reconnect with their bodies.

Through simple stretching and mindful movement, kids can:
✨ Improve flexibility & mobility
✨ Build balance & coordination
✨ Release stress and tension
✨ Improve focus and body awareness
✨ Feel calmer and more confident
Athletic Teams- Schools- Private Sessions- Training

Move. Stretch. Breathe. Have fun! 💛

Katie’s Kids Movement Classes

Fitness- Movement- Breathing

📲 Instagram: Katies Kids Yoga
📘 Facebook: Katie’s Kids Yoga

KidsWellness YouthFitness HealthyKids

10/05/2026

💛 MOTIVATIONAL MONDAYS 💛

Breathing With Friends

Start the week with a moment to breathe, move, and connect. 🌿

Practicing breathing exercises together can help children manage stress, improve focus, regulate emotions, and build positive connections with others.

Breathe together. Move together. Grow together. ✨

Katie’s Kids Movement in Motion- Fitness
Movement • Mindfulness • Connection

Contact Us- [email protected]

BreathworkForKids MindfulMovement KidsWellness EmotionalWellness HealthyKids

Movement and 🖤🤍 Mindfulness for YouthMovement gives young people a chance to stretch, breathe, build body awareness, and...
09/30/2026

Movement and 🖤🤍 Mindfulness for Youth

Movement gives young people a chance to stretch, breathe, build body awareness, and express themselves. Through mindful activities, youth can practice focus, confidence, and calming skills while having fun.

Katie’s Kids Yoga offers movement and mindfulness for youth.

Follow Katies Kids Yoga to learn more.
Katie’s Kids Yoga
Instagram: Katies Kids Yoga
Facebook: Katie’s Kids Yoga
Movement in Motion
Fitness Classes

MovementForKids YouthWellness ConfidenceAndFocus MoveBreatheGrow

09/28/2026

Movement and mindfulness help kids care for both body and mind. Through stretching, playful movement, breathwork, and simple mindset activities, children can practice focus, build confidence, notice their emotions, and develop healthy habits.

Katie’s Kids Movement in Motion offers private sessions, small groups, and school programs. Move • Breathe • Focus • Grow!

iesKids BreathworkForKids ConfidenceBuilding HealthyHabits KatieKidsYoga

Katies Kids Yoga
katieskidsyoga.com
[email protected]

09/25/2026

MOVE, PLAY & FEEL GOOD
Youth fitness and movement can support both mind and body.

Movement helps kids build strength, balance, coordination, confidence, and healthy routines. It can also support mood, focus, stress management, and connection with others.

Try these simple techniques:

* Stretch and take a few slow breaths.
* Practice balance poses and mindful movement.
* Play a movement game or take a family walk.
* Set a small goal and celebrate the effort.
* Notice how your body feels before and after moving.

Katie’s Kids Yoga
Youth fitness and movement programs
Instagram: Katies Kids Yoga
Contact Lisa Farah Katies Kids [email protected]

Elevate Athletes Training
Movement and Mindfulness

Private or Group Sessions
Youth and Athletes

Healthy Kids are Happy Kids!

HealthyHabits MindfulMovement ConfidenceThroughMovement

09/23/2026

WHY “I AM” MATTERS

The words children place after “I am” can shape how they see themselves.

“I am strong.”
“I am capable.”
“I am important.”
“I am enough.”

These are more than words. They remind children of their value, challenge negative self-talk, and help build the confidence to face difficult moments.

What children repeatedly say to themselves can become what they believe. Let’s give them words that help them grow.

Katie’s Kids Yoga
Movement in Motion Classes
Instagram: Katies Kids Yoga
Facebook: Katies Kids Yoga

SelfWorth BuildingResilience

09/21/2026

Movement in Motion helps children build strength, confidence, focus, balance, coordination, and healthy habits through engaging fitness and mindfulness activities.

Programs include:

• Youth fitness
• Private training
• Small-group sessions
• School programs
• Youth organization programs
• Athletic team programs

Each session encourages movement, self-confidence, emotional awareness, teamwork, and resilience in a positive and supportive environment.

Instagram: Katies Kids Yoga
Facebook: Katie’s Kids Yoga

SmallGroupTraining YouthPrograms SchoolPrograms AthleticPrograms MindfulnessForKids BuildingConfidence HealthyKids FitnessForKids

09/20/2026

Nighttime Breathwork & Guided Meditation 🌙

Slow down, release the day, and prepare your mind and body for rest.

Inhale gently through your nose for 4 seconds.
Exhale slowly for 6 seconds.
Repeat for 2–5 minutes.

Then settle into a calming guided meditation to release tension, quiet racing thoughts, and encourage restful sleep.

Let the day go. Your only responsibility right now is to breathe, soften, and rest.

Mindfulness Relaxation
SelfCare MovementInMotion KatiesKidsYoga

Katie’s Kids Movement in Motion Program
Instagram: Katies Kids Yoga
Facebook: Katie’s Kids Yoga

Address

Boca Raton, FL
33433

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