Healing Moments

Healing Moments A wellness boutique combining mind, body, spirit modalities for greater impact and enhanced healing.

Tracy McDonough, LMT, MSW
Post Surgery Specialist / Certified Health Coach
🔹 MM #36169 | MA #27196 🔷

We are so excited to be participating! Join us .. can’t wait to see you there!
08/19/2026

We are so excited to be participating! Join us .. can’t wait to see you there!

Your nervous system is always trying to protect you. 🤍During cancer treatment, that protection can sometimes look like h...
08/17/2026

Your nervous system is always trying to protect you. 🤍

During cancer treatment, that protection can sometimes look like hypervigilance, muscle tension, restless nights, feeling disconnected, or emotions that feel impossible to regulate.

These responses do not mean you are doing something wrong. They can be your body’s way of responding to uncertainty, stress, and everything you have been carrying.

The good news? Your nervous system can be supported.

Through gentle therapies, somatic awareness, a safe environment, and compassionate care, you can begin to create more moments of calm, connection, and ease. 🌿

Healing does not have to happen all at once. It can begin with feeling safe enough to take the next breath.

At Healing Moments Integrative & Holistic Wellness, we are here to support you through that journey.

✨ Your body deserves gentleness.
✨ Your emotions deserve space.
✨ You deserve support.

Book your consultation at Healing Moments. 🤍

MindBodyWellness CancerJourney EmotionalWellness GentleHealing

Facing surgery, or moving through recovery, can be one of the most tender moments in a health journey. 💜At Healing Momen...
08/14/2026

Facing surgery, or moving through recovery, can be one of the most tender moments in a health journey. 💜

At Healing Moments, our Pre/Post Treatment, Surgery, or Cancer Care support is thoughtfully designed to offer gentle, nurturing care before and after a procedure.

So much of healing happens when the body feels safe. Our supportive approach helps calm the nervous system and guide you into deep rest, where recovery can truly flourish.

Working with your care team as a loving complement to it — encouraging comfort, ease, and whole-body well-being.

✨ Swipe through to see how we walk beside you, every step of the way.

📍 Boca Raton, FL
📞 (561) 931-2187
🌐 www.healingmomentsboca.com

When a cancer diagnosis lands, your body goes into protection mode. Nothing feels safe. That fear moves through your ner...
08/10/2026

When a cancer diagnosis lands, your body goes into protection mode. Nothing feels safe. That fear moves through your nervous system, it’s real, it’s valid, and it’s treatable. I know, because I’ve walked this path myself.

I work with people dealing with cancer every week who tell me the same thing: “My mind understands the treatment plan, but my body won’t calm down.” Anxiety, racing thoughts, that locked-in feeling, these are your nervous system asking for help.

Here’s what I know: your body must feel safe to heal. Not eventually. Now. Before the next appointment, during recovery, through it all.

That’s why we start at Healing Moments with one simple act, slowing down together. No pressure. No promises. Just a space where your system can finally exhale.

You don’t need to have it all figured out. You just need a place to begin.

I am here for you,
Tracy

📍 Boca Raton, FL
📞 (561) 931-2187
🌐 www.healingmomentsboca.com

So much of healing begins with one simple feeling: safety. 🕊️When your body feels safe, it softens. It settles. It eases...
08/06/2026

So much of healing begins with one simple feeling: safety. 🕊️

When your body feels safe, it softens. It settles. It eases into deep rest — the state where true restoration lives.

Every session at Healing Moments is created to help your nervous system feel held, calm, and cared for. From there, your body remembers how to do what it was beautifully designed to do: heal.

💜 Give your body the safety it has been longing for.
📍 Boca Raton, FL
📞 (561) 931-2187
🌐 www.healingmomentsboca.com

08/04/2026

Your lymphatic system is your body’s natural drainage network, helping move excess fluid, support immune function, and maintain overall balance. When it is not flowing efficiently, you may notice puffiness, a feeling of heaviness, or temporary swelling.

Lymphatic Massage uses gentle, rhythmic techniques to encourage healthy lymphatic flow, helping reduce fluid retention, ease swelling, and leave you feeling refreshed and revitalized.

It is one of the most requested treatments in our studio—and once you experience the difference, you will understand why.

✨ Ready to feel lighter and more refreshed?
📲 Book your appointment today.

SelfCare BodyWellness MassageTherapy WellnessClinic MindBodyWellness HealthyLiving RelaxRestoreRenew FeelYourBest WellnessLifestyle HealingJourney

What a beautiful birthday gift.... messages of love and blessings. Thank you all for taking a moment out of your preciou...
08/01/2026

What a beautiful birthday gift.... messages of love and blessings. Thank you all for taking a moment out of your precious lives to send some light my way ✨️. I felt the amazing vibration of your thoughts and it lifted my heart. Sending so much gratitude and love to each of you ❤️🙏❤️✨️

Happy Birthday to our incredible Founder & Owner, Tracy McDonough! 💜Today, we celebrate the visionary behind Healing Mom...
07/29/2026

Happy Birthday to our incredible Founder & Owner, Tracy McDonough! 💜

Today, we celebrate the visionary behind Healing Moments and the passion, compassion, and dedication she brings to every life she touches.

Through her expertise in Frequency Medicine, Integrative Healing, and Mind-Body Wellness, Tracy has inspired countless individuals to embrace healing, balance, and overall well-being. Her unwavering commitment to helping others continues to make a lasting impact on our community every day.

Thank you, Tracy, for your leadership, your heart, and the beautiful vision you’ve brought to life. We are so grateful to celebrate you and all that you do.

Wishing you a birthday filled with love, joy, good health, and all the happiness you so generously share with others. Have a wonderful day! ✨💜

MindBodyWellness HolisticHealth EnergyHealing WellnessJourney

Facing surgery—or recovering from it—can be one of the most tender and meaningful moments in a health journey. 💜At Heali...
07/28/2026

Facing surgery—or recovering from it—can be one of the most tender and meaningful moments in a health journey. 💜

At Healing Moments, our Pre/Post Surgery & Cancer Care treatments are thoughtfully designed to offer gentle, supportive care before and after a procedure. Our goal is to help you feel more relaxed, supported, and connected to the body and its natural healing process.

So much of healing happens when the body feels safe. Our gentle, supportive approach helps calm the nervous system, guiding you into a state of deep rest where recovery can truly begin. When the body feels safe, it can soften, settle, and do what it was made to do—heal.

We work alongside your medical care as a loving complement to it, offering therapies that encourage rest, comfort, ease, and overall well-being.

Every journey is unique, and we are here to provide compassionate support every step of the way.

✨ Swipe through to learn how we can support you.
📍 Boca Raton, FL
📞 (561) 931-2187
🌐 www.healingmomentsboca.com

IntegrativeHealth LymphaticSupport EnergyHealing MindBodyWellness HealingJourney

Consider this your permission slip. 🤍National Self-Care Day is the reminder we all need: rest is not a reward you have t...
07/26/2026

Consider this your permission slip. 🤍

National Self-Care Day is the reminder we all need: rest is not a reward you have to earn — but if you have been running on empty, this one is for you. You have been showing up for everyone else. Let us show up for you.

For a limited time, mention this post and receive 20% OFF select services — a little nudge to finally book the moment of calm you keep pushing to “later.”

Because taking care of yourself is not selfish. It is the foundation for everything else. 🌸

📍 Boca Raton
☎️ Call now 561.931.2187 to book

Mention this post to redeem. Discount applies to select services. Offer good through August 31

Address

1612 NW 2nd Avenue Suite 9
Boca Raton, FL
33432

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+15619312187

Website

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