Just Breathe Beach

08/28/2026

Leave the homework, dishes, lunches and busy schedules behind for just one hour.

Come breathe, laugh, connect, relax and experience intentional calm together as a family.

This isn’t just a meditation class. It’s an opportunity for your family to pause together, reconnect, listen to what your bodies are telling you, learn some simple tools for calming the nervous system, and create healthy habits that you can take home with you.

We’ll incorporate breath work, meditation, sound, movement, and moments of stillness, all in a way that is interactive and welcoming for the whole family.

And I know I chose a Tuesday.

After work, school, homework, dinner, packing lunches, showers, and everything else that comes with family life…another commitment at 6 PM might sound like the last thing you want to add to your evening.

But what if, instead, you looked at this hour as something you’re giving back to your family?

Maybe dinner is waiting in the crockpot. Maybe you plan to grab takeout. Maybe you prepare lunches the night before.

Just for this one hour, you don't have to accomplish anything.

You get to breathe.
You get to slow down.
You get to be together.

My hope is that you leave feeling lighter, more connected, and recharged; not just individually, but as a family.

There are 12 spots available for this intimate experience.
The cost is $25 for one parent and one child, and $5 for each additional family member.

Please bring a yoga mat and anything else you may need to feel completely comfortable. Wear loose, comfortable clothing and come exactly as you are.

We’ll meet Tuesday, September 22nd, from 6–7 PM, at:
179 S. Main Street, Suite 202

When you arrive, use the door on the left side of the building, walk upstairs, and the suite will be the first door on your right.

I would love to spend this hour with you and your family; to breathe, reconnect, and simply remember what it feels like to slow down together.

Sometimes the greatest gift we can give our families is simply our presence.

I hope you’ll join me. 💗
Just Breathe Beach

07/13/2026

Come as you are 💜

07/06/2026

When: Tuesday July 14th
Time: 5PM
Location: SFC fitness center
9 N. Star Road
Boerne
What to Bring: yoga mat and whatever else needed to be comfortable
$: minimum $10 donation

Normally I go deep in my post explaining what occurs during these sessions. I'm trying something new and just leaving it relaxed. Come as you are, no experience required. Let's unwind together and put down the m***a truckin' weight we all tend to drag with us.

If 5pm is a time that doesn't work for you, talk to me and tell me what does work.

Remember ladies and gents, just breathe beach 😘

06/13/2026

🌙 BODY SPEAKS 🌙

Dana and I have been dreaming up this collaboration, and we're so excited to share it with you. We believe the body holds incredible wisdom, and this evening is an invitation to slow down, listen, and reconnect.

Have you ever noticed that your body holds onto stress, tension, emotions, and life experiences long after the moment has passed?

Join us for a deeply restorative evening designed to help you reconnect with your body, calm your nervous system, and release what you've been carrying.

✨ Guided Breathwork ✨ Therapeutic Bodywork ✨ Sound Therapy ✨ Deep Relaxation & Restoration

Together, we'll create a safe space to listen to the wisdom of the body and support its natural ability to heal.

📅 Saturday, June 27, 2026 ⏰ 7:00 PM 📍 20202 Hardy Oak Blvd San Antonio, TX 78258

💛 Donation Based $10 Minimum

Venmo: -Peake Cash App: $TaraPeake

Please bring: 🧘‍♀️ Yoga mat 🛏️ Blanket 💤 Pillow or bolster for comfort 💧 Water bottle 👕 Comfortable clothing

Facilitated by Tara of Just Breathe Beach and Dana, combining the healing power of breath, bodywork, and sound for a truly unique experience.

The body remembers. The body communicates. The body speaks.

🌿 Come release, restore, and reconnect.

Message us with any questions or for more information.

NervousSystemHealing HolisticHealing SanAntonioTX TexasWellness HealingJourney

06/05/2026

05/31/2026

✨ Community Breathwork & Sound Therapy ✨

Hi Boerne friends,

My name is Tara, and I'd love to invite you to an evening of breathwork, meditation, and sound therapy.

A few years ago, I was going through a difficult season in life. My mind was racing, my body was carrying stress, and I felt disconnected from myself. One day my husband looked at me and said, "Just breathe, Beach."

That simple phrase stuck with me.

What started as a reminder to slow down and take a breath eventually became the name of my practice: Just Breathe Beach.

Breathwork, meditation, and sound therapy became tools that helped me find moments of peace during some of life's hardest seasons. They helped me reconnect with my body, calm my nervous system, and create space for healing.

This isn't about being perfect, spiritual, flexible, or experienced. It's simply an opportunity to pause, breathe deeply, and give yourself an hour to reset.

During this session we'll begin with gentle breathing exercises, move into a more energizing breathwork practice, settle into relaxation, enjoy a guided meditation, and finish with an immersive sound therapy experience.

Whether you're feeling stressed, overwhelmed, curious, or simply looking for a moment of peace, you are welcome here.

📍 SFC Fitness Studio
9 N Star Road
Boerne, TX 78015

📅 Friday, June 5th
🕕 6:00 PM

💛 $10 minimum donation

Please bring:
• Yoga mat
• Blanket or pillow
• Water bottle
• Comfortable clothing

Come exactly as you are.

I look forward to breathing with you.

– Tara
Just Breathe Beach

05/18/2026

I LOVE to educate myself on frequencies and talk about this stuff. I also LOVE my animals 💖

Remember to just breathe beach

05/16/2026

I want to take a moment to genuinely thank you for your time and presence. I know how full and busy life is for everyone right now, and I don’t take it lightly that you chose to be here and engage with what I share.
I am continuously educating myself so I can offer the most grounded, effective meditation, breathwork, and sound therapy experiences possible. These are not just practices I teach; they are practices I live by every single day. I use breath, meditation, and mindfulness to move through my own challenges, and I deeply believe in the power they have to support healing, clarity, and resilience.
It’s important to me that I don’t just speak about these tools, but embody them. I’m committed to showing up honestly in my own practice so I can better serve others in theirs.
I’m currently using this time to dive deeper into research, learning, and integration; bringing everything I discover directly into my breathwork, meditation, and sound therapy classes.
I’m so grateful to Laci for generously allowing me to use her beautiful gym, SFC Fitness Studio located at 9 N Star Road in Boerne, near the movie theater. It’s a peaceful, welcoming environment, and I’m truly honored to co-create in that space.
Most of all, I’m grateful for this community. My intention is always to leave people, spaces, and experiences a little better than I found them. I put my heart and soul into every session, and I hope that when you attend, you feel not only supported, but that you feel how deeply I support you in return.
Thank you, truly, from the bottom of my heart, for being here and for allowing me to do this work.

The light within me, sees the light within you 💜

05/02/2026

✨ Hi, I’m the human behind the bowls, breath, and gentle “close your eyes and relax” voice ✨
I’m a firm believer that healing doesn’t have to be complicated… sometimes it looks like laying on the floor, wrapped in a blanket, breathing deeply while someone plays magical sounds over you (honestly, 10/10 recommend).
My journey into breathwork, guided meditation, and sound therapy started as a way to come back home to myself. When life felt loud, overwhelming, and a little out of alignment. These practices helped me slow down, soften, and actually feel again… and now I get to share that with others 🤍
When I’m not holding space, you’ll find me soaking up time with my favorite people (my family and friends), loving on animals (always), and teaching out at the Cibolo Nature Center, where I get to connect with nature and little humans in the most grounding, joy-filled way 🌿
I’m equal parts grounded and a little woo—
• I believe in nervous system regulation
• Science and soul
• Deep breaths and laughing at myself when I forget to take them
You’ll usually find me creating cozy spaces, holding space for people to just be, and lighting sage like it’s a full-time job… while my family lovingly cringes every single time.
If you’re craving stillness, connection, or just an hour to not be “on”… you’re in the right place.
✨ Come breathe with me

Follow for my next new moon sound event

04/30/2026

Rest time magic today 💫

I played sound therapy for my class, and the results were everything! 9 peacefully asleep and 2 quietly awake, just staring up at the ceiling taking it all in. Honestly, I’d call that a win 🤍
It’s amazing how these gentle sounds seem to speak directly to their little bodies, helping them relax, reset, and find a sense of calm and alignment.
So grateful for my wonderful co-teacher for capturing these sweet moments in photos and videos 💜 I’ll treasure them 🫶