True Health Integrative Nutrition and Chiropractic

True Health Integrative Nutrition and Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Health Integrative Nutrition and Chiropractic, Medical and health, 3380 Veterans Memorial Highway, Bohemia, NY.

To naturally elevate the health of our community by helping as many people as we can to restore and maintain their health without the use of unnecessary drugs or surgeries and to ensure the continued improvement of the health of our future generations. True Health Integrative Nutrition and Chiropractic provides a variety of health services including chiropractic, nutrition, and massage therapy Located in Bohemia, NY

Support your immune health this season! Join us at THiNC for our Immune Health Sampling Event on September 11th from 10 ...
09/07/2026

Support your immune health this season!
Join us at THiNC for our Immune Health Sampling Event on September 11th from 10 AM–12 PM!

Stop by to sample trusted whole-food-based products, learn more about supporting your wellness naturally, and discover options for both adults and children.

Products we’ll be sampling include:
• Congaplex®
• Andrographis Complex
• Immumplex®
• SP Children’s® Immune
• Immune System Health Pack
• SP Children’s® ProSynbiotic®

Whether you're looking to support everyday immune function, gut & microbiome balance, or your family’s wellness, come taste, learn, and connect with us!

📅 September 11th
⏰ 10:00 AM–12:00 PM
📍 THiNC — 3380 Veterans Memorial Highway, Bohemia, NY 11716



September is Pain Awareness Month!Pain is your body’s way of communicating that something may need attention, but it can...
09/04/2026

September is Pain Awareness Month!

Pain is your body’s way of communicating that something may need attention, but it can look different for everyone. Pain Awareness Month is an opportunity to better understand pain, recognize how it can impact daily life, and encourage people to take changes in their pain seriously.

- Pay attention to changes in your pain. Notice if pain becomes more frequent, more intense, lasts longer, or starts affecting your sleep, movement, work, or everyday activities.

- Track your symptoms. Keeping note of when pain occurs, what makes it better or worse, and how it affects your day can help you recognize patterns and communicate more clearly with your healthcare provider.

- Don’t ignore persistent or changing pain. While some aches and pains are temporary, new, worsening, or ongoing pain may be a reason to seek professional guidance.

Pain doesn’t have to be something you simply “push through.” This September, take a moment to listen to your body, understand your pain, and advocate for your health.



Want more health & wellness tips delivered straight to your inbox?Sign up for our newsletter!Get helpful tips, wellness ...
09/02/2026

Want more health & wellness tips delivered straight to your inbox?
Sign up for our newsletter!

Get helpful tips, wellness insights, recipes, and more delivered right to you—because staying healthy doesn’t have to be complicated.

Click the link in our bio to subscribe!

Your inbox is about to get a little healthier. 😉🌿



Pregnancy can look and feel different for everyone, and we’re so grateful to share this incredible testimonial from one ...
08/28/2026

Pregnancy can look and feel different for everyone, and we’re so grateful to share this incredible testimonial from one of our patients!

After experiencing significant weight gain, swelling, fatigue, cravings, and low energy during her first two pregnancies, she expected her third pregnancy to be the same. But after working with Dr. Furno, she says she is now 6 months pregnant, feeling energized, experiencing more stable moods, and feeling better in her body than ever before.

We are honored to support our patients through every stage of their health journey. If you’re looking for personalized support during pregnancy, we’re here to help.



Packing school lunches doesn’t have to mean giving up the snacks your kids love! Try these simple swaps to add more prot...
08/26/2026

Packing school lunches doesn’t have to mean giving up the snacks your kids love! Try these simple swaps to add more protein, fiber, and whole-food ingredients to the lunchbox.

Remember: A balanced lunchbox can include a mix of foods your child enjoys along with nutrient-dense options. There’s no need for “perfect” eating, small swaps can make a big difference!



Back-to-school lunches don’t have to be complicated! Aim for a simple balance of protein + whole grains + fruits/veggies...
08/25/2026

Back-to-school lunches don’t have to be complicated! Aim for a simple balance of protein + whole grains + fruits/veggies + healthy fats to help keep kids fueled and focused throughout the school day.

Here are 6 easy lunch ideas to add to your rotation:

1. Turkey & Cheese Sandwich
Whole-grain bread + turkey + cheese + cucumber slices + grapes

2. Chicken Hummus Wrap
Whole-grain tortilla + grilled chicken + hummus + spinach + strawberries

3. DIY Lunchable
Whole-grain crackers + cheese cubes + turkey or chicken + apple slices + carrots

4. Pasta Salad
Whole-grain pasta + chicken + cherry tomatoes + cucumber + mozzarella + fruit

5. Taco Bowl
Brown rice + black beans + shredded chicken + corn + avocado + salsa

6. PB & Banana Box
Peanut or sunflower seed butter + banana + whole-grain toast + yogurt + berries

✨ Pro tip: Keep it simple! Kids are more likely to enjoy lunches when you include a few familiar foods alongside something new.



Back-to-school season usually means physicals, dental appointments, new shoes, and school supplies, but have you thought...
08/21/2026

Back-to-school season usually means physicals, dental appointments, new shoes, and school supplies, but have you thought about your child’s spinal and nervous system health?

After a summer filled with swimming, sports, bikes, playgrounds, and plenty of activity, kids can head into the school year carrying physical stress from all those adventures. Add long hours sitting at a desk, carrying a backpack, and adjusting to a new routine, and their bodies have a lot to adapt to!

A pediatric chiropractic check may help support your child’s overall comfort and wellness by addressing areas of spinal tension and supporting healthy movement.

At THiNC, Dr. Furno has more than 35 years of experience working with children and uses gentle, age-appropriate techniques designed specifically for young patients. Our goal is to make sure kids feel comfortable, and parents feel informed every step of the way. 💚

📞 Click the link in our bio to learn more or schedule an appointment.




08/19/2026

There’s nothing more meaningful than hearing directly from the families we have the privilege of caring for. In this video, Christi Skillman and her kids share their experience with pediatric chiropractic care and how it has become a part of their family’s wellness journey.

Pediatric chiropractic care is different from adult chiropractic care. Techniques are gentle, age-appropriate, and specifically adapted to a child’s developing body.

At THiNC, we believe parents deserve to feel informed and confident about their children’s care. We take the time to answer questions, explain our approach, and create a comfortable experience for the whole family.

Thank you, Christi, for sharing your story and trusting our team with your family! 💚




August is Summer Sun Safety Month! Summer may be winding down, but there's still plenty of sunshine to enjoy! Protecting...
08/14/2026

August is Summer Sun Safety Month!
Summer may be winding down, but there's still plenty of sunshine to enjoy! Protecting your skin and eyes from UV exposure is an important part of staying healthy all summer long.

Here are some simple ways to stay sun-safe:

- Cover up: Lightweight, long-sleeved clothing, a wide-brimmed hat, and sunglasses can provide an extra layer of protection.

- Seek shade: Especially during the middle of the day when UV rays are strongest.

- Stay hydrated: Hot weather and time in the sun can increase fluid loss. Keep water with you and sip regularly.

- Watch for overheating: Take breaks in the shade or air conditioning, especially during strenuous outdoor activities.

- Don't forget cloudy days: UV rays can still reach your skin even when the sun isn't shining!

Sun protection isn't just about avoiding a sunburn; it helps protect your skin from premature aging and long-term UV damage.

Enjoy the rest of summer, soak up the sunshine responsibly, and protect your health while you're at it!

A big congratulations to Cara and Jim for winning our June giveaway! Thank you to everyone who participated and continue...
08/12/2026

A big congratulations to Cara and Jim for winning our June giveaway!

Thank you to everyone who participated and continues to support our True Health community. We love getting to celebrate our amazing patients and followers! 💚

Stay tuned for more giveaways, wellness tips, and exciting things happening at THiNC! 👀✨



Address

3380 Veterans Memorial Highway
Bohemia, NY
11716

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7pm
Wednesday 9am - 6:30pm
Friday 9am - 5:30pm

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