Ashlee Jane, NMD

08/28/2026

New Fall Naturopathic Hours!

Now available on Fridays.

Request in your portal or visit our website to become a patient.

08/26/2026

Welcome to the MediKha team, Kathie Hagy!

I’m thrilled to welcome **Kathie Hagy**, certified yoga teacher and Integrative Changework Coach, to MediKha.

Kathie helps clients get unstuck, shift persistent patterns, and build greater nervous system resilience and capacity.

Her work speaks to something I see all the time in practice: sometimes we know what we need to change, but knowing isn’t enough to actually create change.

Kathie blends **NLP, EFT, co-meditation, yoga, breathwork, guided imagery, and integrative changework** to support meaningful mental and emotional shifts as part of the healing journey.

Her training includes:
🌿 200-hour Yoga Teacher
🌿 200-hour Kundalini Yoga Teacher
🌿 Integrative Changework Coach
🌿 Integrative Hypnosis 2.0
🌿 iRest Yoga Nidra Teacher
🌿 M.A. in Education

I’m excited about how Kathie’s work complements the Vitalistic Naturopathic care we offer at MediKha.

Our goal isn’t simply to give you more things to do.

It’s to help you build the **capacity to respond differently** to stress, patterns, and challenges—and to create change that feels possible, sustainable, and genuinely your own.

Please join me in welcoming Kathie!

Yoga NaturopathicMedicine

05/04/2026

Naturopathic Medicine Week kicks off today!

Naturopathic medicine goes beyond treating isolated symptoms. NMDs look at the whole you: your physical health, your mental and emotional well-being, your lifestyle, and everything in between—to find what’s really driving your health challenges.

And the people who seek out this kind of care? They’re dealing with some of the most common health concerns out there:
Gastrointestinal disorders
Women’s health
Fatigue
Hormone imbalances
Mental health
Chronic pain

Sound familiar? You’re not alone and you don’t have to keep managing symptoms without real answers.

All week, we’ll be exploring what naturopathic medicine has to offer: The training behind the practice, the issues shaping the field, and how to find the most qualified NMD for your care. Follow along. This week is for you. Learn more: https://bit.ly/3NnCQ8y

01/09/2026

My work isn’t about restriction, force, or pushing harder.

We focus first on restoring capacity — helping the system feel supported enough to respond — before layering targeted support.

Care is individualized, pattern-based, and designed to build resilience, not dependence.

My goal is not for patients to need me forever.
It’s for them to leave understanding their own body well enough to support it moving forward.

Care ends with competence.

When what’s in the way becomes clear, the pathway forward does too.

01/08/2026

Symptoms aren’t random.

They’re meaningful signals that reflect how your body is responding to stress, environment, and effort over time.

My approach is called Pattern → Pathway™. Instead of treating symptoms in isolation, I listen for patterns across the whole system — symptoms, habits, stress, language, and lived experience.

When someone isn’t responding despite effort, there is usually a specific obstacle getting in the way of the body responding well.

Once that obstacle becomes clear, the pathway forward tends to make a lot more sense.

Clarity changes everything.

Pattern first. Pathway second.

01/07/2026

If you’re doing a lot of the “right” things — eating carefully, managing stress, following advice — and still don’t feel well, this is for you.

Feeling stuck doesn’t mean you’ve failed. And it doesn’t mean your body is broken. More often, it means something important hasn’t been seen yet.

I work with adults who are engaged, observant, and willing to make change — but who are tired of being told there’s nothing they can do, or that restriction is the only answer.

Effort matters. Symptoms matter. Your experience matters.

If you’re looking for understanding rather than quick fixes, you’re probably in the right place.

This is for people who want clarity, not just management.

12/25/2024

Wishing you a happy holiday season!

08/27/2024

New blog post to get ND-approved electrolytes https://wix.to/xMYcbJS

Sports drinks are one of the biggest marketing scams in history. These "performance" drinks are marketed as the perfect post-workout remedy because they're packed with electrolytes. ELECTROLYTES: the fancy name for the minerals potassium, magnesium, sodium, and calcium. These four minerals comprise....