Love Light and Healing

12/24/2023

And to anyone else who is struggling over the holidays, to those without a home or food or water, to those living in areas of war

04/17/2023

Grounding. 🌳 It is so important to stay grounded. Grounding properly can get rid of stuck energy and emotions. It can make you feel calmer, more peaceful and more connected to spirit. It can also lower anxiety and make you feel at ease. There are many grounding exercises that really work. A common one is to imagine that you are a tree. Imagine roots growing out of your feet, going deep into the earth, anchoring you into the earth. Another exercise I use often is I imagine my energy leaving out of my feet, going through the grass/rock/dirt, all the way to the core, wrapping around the core and anchoring me into the earth. Then I imagine new clean earth energy flowing back up through the dirt/rock/grass into my feet, filling my body with new energy. Try it 3-4 times a day or whenever you are feeling overwhelmed, disconnected, emotional or your mind is racing.

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Energy Healer, Reiki Master, Shamanic Practitioner