FNDATNfunctionalmedicine

10/24/2026

Your labs came back “normal.”
So why don’t you feel normal?

At FNDATN, we don’t just want to know your lab values.

We want to know why they look the way they do.

That’s what our Signature Deep Dive is built for, led by Adrianne Paeth, CNP. Adrianne brings a strong background in cardiology and a real passion for functional, integrative medicine. She knows what a standard workup catches, and what it misses.

Here’s what your Deep Dive includes:

→ A 90-minute intake with Adrianne and our health coach. Your full story, uninterrupted.
→ Comprehensive testing: s*x hormones, glucose and insulin, a full thyroid panel with antibodies, an advanced cardiac panel, inflammatory markers, micronutrients, and a 6-point salivary cortisol curve (DUTCH CAR)

→ A 60-minute results visit to walk through every number and build your plan together

No 15-minute visits.
No results dropped in a portal with no explanation. Just answers, and a clear next step.

Comment DEEP DIVE and we’ll send you the details. 🤍

10/21/2026

Your skin isn’t just a surface. It’s a barrier.

When that barrier is compromised, moisture escapes, irritants get in, and suddenly the products you’ve used for years start to burn.

The usual culprits?
Too much.
Too much exfoliating, too many actives, harsh cleansers, plus our dry Idaho air.

The fix usually isn’t more products.
It’s the RIGHT products.

That’s why we love Epicutis: minimalist, barrier-conscious formulas with ingredients you can actually read.

The Lipid Serum (literal GOLD) is just eight ingredients, including glycerin and hyaluronic acid to pull in and hold moisture. ✨

All Epicutis products are available in store, with local pickup or shipping.

Not sure where to start?

Schedule a skin consult on our website fndatnfunctionalmedicine.com or call 208.954.2359

10/19/2026

It’s common, not normal. We say it to patients every single day.

The 3 PM crash.
The 2 AM wake-up with your heart pounding.
The midsection that won’t budge no matter how hard you train.
The week before your period that knocks you sideways.

These are common because so many women (and men) live with them.

That doesn’t make them the baseline you’re supposed to accept.

A few things worth knowing:

→ Cortisol isn’t one number. It follows a rhythm, high in the morning to get you going and tapering through the day so you can sleep. A single morning blood draw can’t show the shape of that curve. A 6-point salivary cortisol test can.

→ Progesterone is estrogen’s calming counterweight. It’s often one of the first hormones to slip in perimenopause, and sleep and mood usually feel it before your cycle looks different.

→ Insulin resistance can build for years before fasting glucose looks off. Fasting insulin shows how hard your body is working to keep that glucose number “normal.”

→ A reference range describes the people who were tested. It doesn’t tell you where you feel and function best.

And none of it happens in isolation. Blood sugar talks to cortisol, cortisol talks to progesterone, and all of it shows up in your sleep, your energy, and your waistline. The body doesn’t work in silos.

If two or more of these sound familiar, it’s time to book our signature DEEP DIVE! Link in bio or send us a DM and we will get you set up!

10/18/2026

10/18/2026

Strong is a tool, not a look.

Aesthetic does not always (or often) equal athletic or healthy for that matter.

At FNDATN, we care less about the number on the scale and more about what your body can do: hike the mountain, ride the trail, carry your own bag, & keep up with your kids (and goals) for decades.

That’s what we build for.

Muscle, metabolic health, hormones and recovery, measured and tracked you can keep doing cool s**t for a long time.

10/16/2026

Kindly: if you’re uncomfortable because you don’t know, or were never taught, set your ego aside and refer.

It’s okay not to have all the answers.

It’s never okay to gaslight someone.

I truly believe medicine teaches us to have an ego.
I’d even argue it teaches patients never to question their physician.

Imagine if things were different.

We built different at FNDATN. 🔥🔥

10/14/2026

“Why does my reflux keep coming back?”

Here’s what the research says:
most reflux is a barrier problem.
The valve at the bottom of the esophagus relaxes at the wrong times, and the esophagus is slower to clear what comes up.
Acid is part of the story, but not the whole story.

Then we look for the root cause in the individual patient. H. pylori, a common stomach infection guidelines recommend testing for and treating. SIBO, which is more common with long-term acid blocker use.
And in some patients, symptoms that come from too little stomach acid rather than too much.

Two people with identical heartburn can need completely different plans.

We test, we interpret, and we build the plan around you.

If this sounds like your story, send us a message.

boiseidah

10/13/2026

You show up for your health all year. Now it’s our turn to show up for YOU. 🥂✨

Patient Appreciation Night is happening with our friends at Eight Five One Jewelry Eight Five One • Your Fav Jewelry 💫 and you’re invited. 💚

🗓️ Thursday, November 5
⏰ 5–7 pm
📍 928 W Main St, Suite 110, Downtown Boise

Here’s what’s waiting for you 👇

🍹 Mocktails in hand while you shop tarnish-free gold-fill jewelry made to be lived in

✉️ The first 10 guests get a sealed envelope of mystery savings. The catch? You can only open it at checkout. 🤫

🎁 Two grand prizes: an FNDATN Performance Kit (Kono protein, LMNT, custom merch and a 1-on-1 health coaching session) and a $100 Eight Five One gift card

👯 Bring a friend. Bring five. Every friend you bring = more raffle entries. No purchase necessary.

Health built for real life, meet jewelry you never have to take off. ✨

RSVP at the link in bio. We’ve thought of all the details, you just show up. 🙌

ConciergeMedicine FunctionalMedicine