Hidden Springs Physical Therapy

Hidden Springs Physical Therapy Hidden Springs Physical Therapy. Outpatient physical therapy practice located in the Boise foothills community of Hidden Springs.

08/03/2026

Neck stiff after scrolling or working at a computer?

Try this:
✔️ 10 chin tucks
✔️ 10 upper back extensions
✔️ Walk for a few minutes

If your symptoms keep coming back, it may be time to figure out why.

07/09/2026

Your warm-up starts before your first rep.

If you’ve been sitting all day, your body has adapted to that position. Before you jump into your workout, spend one minute waking up your hips, opening your upper back, and getting your ankles moving.

It’s a simple reset that can help you feel more prepared to move.

💾 Save this before your next workout.

06/26/2026

If your back feels stiff, don’t jump straight to aggressive stretching or rest all day.

Try this simple sequence instead:
• Cat-cow
• Hip hinge practice
• Short easy walk

The goal isn’t intensity, it’s restoring normal, easy movement.

06/24/2026

Most pain that “comes back” isn’t random.

It often improves temporarily when you treat the symptoms… but returns when the underlying cause hasn’t been addressed.

That’s why where it hurts isn’t always where the problem is.

06/17/2026

Most people wait longer than they should to address pain.

These 3 signs are worth paying attention to.

Have you ever ignored one of them?

06/14/2026

Try this quick test:
✔️ 5 sit-to-stands each leg
✔️ No hands
✔️ Controlled movement

If it’s harder than expected, that’s useful information, not a problem.

It just shows what to train.

06/10/2026

Most “tight hamstrings” aren’t actually tight.

Try this quick test before you stretch again.

If your ankle position changes the feeling, it may be nerve tension—not muscle tightness.

👉 Try nerve glides instead of just stretching

How long have you been trying to stretch it?

06/04/2026

Knee pain after running doesn’t always start at the knee.

Weakness or poor control at the hips can change how force moves through the knee and contribute to irritation while running.

One simple way to improve stability is to strengthen the muscles that help control movement during each stride.

If running keeps bothering your knees, send us a DM and let’s figure out what’s really going on.

We’re Hiring! 🎉We’re looking for a Physical Therapy Assistant (PTA) who believes patients deserve one-on-one care, indiv...
06/03/2026

We’re Hiring! 🎉

We’re looking for a Physical Therapy Assistant (PTA) who believes patients deserve one-on-one care, individualized treatment plans, and time to truly listen.

If you’re passionate about helping people move better and feel better, we’d love to connect.

📍 Hidden Springs, Idaho

Tag a PTA who might be interested or send us a message for details.

06/02/2026

We never take for granted the trust our patients place in us. Many choose to drive past other clinics because they value individualized, one-on-one care. Thank you for letting us be part of your recovery journey.

Address

5865 W Hidden Springs Drive
Boise, ID
83714

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

+12085796400

Website

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