Hidden Springs Physical Therapy

Hidden Springs Physical Therapy Hidden Springs Physical Therapy. Outpatient physical therapy practice located in the Boise foothills community of Hidden Springs.

06/17/2026

Most people wait longer than they should to address pain.

These 3 signs are worth paying attention to.

Have you ever ignored one of them?

06/14/2026

Try this quick test:
✔️ 5 sit-to-stands each leg
✔️ No hands
✔️ Controlled movement

If it’s harder than expected, that’s useful information, not a problem.

It just shows what to train.

06/10/2026

Most “tight hamstrings” aren’t actually tight.

Try this quick test before you stretch again.

If your ankle position changes the feeling, it may be nerve tension—not muscle tightness.

👉 Try nerve glides instead of just stretching

How long have you been trying to stretch it?

06/05/2026

Looking back at my shoulder injury, a few things stand out.

Strength, consistency, and recovery outside training all matter more than most people realize.

A lot of people I see in the clinic dealing with shoulder issues are missing one or more of these pieces.

If you’re dealing with an injury that keeps coming back, I can help you figure out next steps.

06/04/2026

Knee pain after running doesn’t always start at the knee.

Weakness or poor control at the hips can change how force moves through the knee and contribute to irritation while running.

One simple way to improve stability is to strengthen the muscles that help control movement during each stride.

If running keeps bothering your knees, send us a DM and let’s figure out what’s really going on.

We’re Hiring! 🎉We’re looking for a Physical Therapy Assistant (PTA) who believes patients deserve one-on-one care, indiv...
06/03/2026

We’re Hiring! 🎉

We’re looking for a Physical Therapy Assistant (PTA) who believes patients deserve one-on-one care, individualized treatment plans, and time to truly listen.

If you’re passionate about helping people move better and feel better, we’d love to connect.

📍 Hidden Springs, Idaho

Tag a PTA who might be interested or send us a message for details.

06/02/2026

We never take for granted the trust our patients place in us. Many choose to drive past other clinics because they value individualized, one-on-one care. Thank you for letting us be part of your recovery journey.

05/28/2026

Most people stretch… but don’t hold long enough to actually create change.

For flexibility improvements, longer holds tend to work better than quick 5–10 second stretches.

Sometimes a small adjustment makes a big difference.

05/22/2026

You don’t need a referral to start physical therapy.

If you’re dealing with nagging back or neck pain, don’t wait weeks thinking you have to see a doctor first.

We can help you figure out the next steps and get you seen this week.

05/19/2026

Helping people get back to the things they love never gets old. 🏃‍♀️

Address

5865 W Hidden Springs Drive
Boise, ID
83714

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

+12085796400

Website

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