06/02/2026
🌈12pm-1pm
🌞Wednesday, June 3
🌳Memorial Park.
What is Yoga Nidra?
👉🏻Nidra translated means sleep. This practice is also known as "non-sleep, deep rest". A guided journey through the body to help relax, reset, and recharge.
It is said that 45 minutes of yoga nidra is the equivalent of 2-3 hours of restful, restorative sleep.
Let this hour welcome you to reset your day, your week, and your nervous system.
Where will we be?
👉🏻When you arrive to Memorial Park (900 N 6th Street) and are looking at the playground (looking east) we'll do our best to setup to the left of the swings and playground near sun and shade so you can choose where you'd like to land for practice.
What to expect:
👉🏻Breath practice and/or guided movement may be incorporated, and you can for sure count on a solid 30+ minute yoga nidra practice followed by 5+ minutes in savasana (rest) before our intentional group closing.
Optional items to bring:
👉🏻Your own mat/towel/blanket
👉🏻A bulky pillow/bolster can feel nice behind the knees
👉🏻An eye pillow to cover the eyes can help the focus land inward as you journey through the landscape of your body.
👉🏻You're also welcome to come just as you are, without any props - lie in the grass, in nature.
How do I join?
👉🏻No need to register; simply show up so you can slow down and reset your week!
Cost:
👉🏻This is a donation-based offering. Suggested donation is $10-$30, but please, just pay what you can! Donations accepted via cash or Venmo.
Questions? Email [email protected] or DM us here.
