Restorative Health and Wellness

04/28/2026

I am feeling significantly better having moved my massage office out of the musty building on State Street. Less than a month after moving, my husband helped me with the finishing touches to my new office. I love how close to the freeway my new office is too! I have a little waiting area just outside my office.

02/17/2026

Shoulder rounding forward: a simple elbow cue that opens your chest and eases nerve irritation
Use a simple elbow-rotation cue to open your chest, reduce brachial plexus irritation, and reverse rounded shoulders with quick checks and 3 practical exercises.

Use a simple elbow-rotation cue to open your chest, reduce brachial plexus irritation, and reverse rounded shoulders with quick checks and 3 practical exercises.

02/03/2026

Relax your neck with a simple head roll and chin tuck
Relieve neck and shoulder tension with slow head rolls and a chin-tuck/head-hang sequence. Easy daily practices to retrain posture and find neutral alignment.

Relieve neck and shoulder tension with slow head rolls and a chin-tuck/head-hang sequence. Easy daily practices to retrain posture and find neutral alignment.

01/20/2026

Sternocleidomastoid self massage for neck and headache relief
Learn a safe, step-by-step SCM self-massage to ease neck tension, reduce certain headaches and relieve referred eye pain. Short daily sessions (2–3 min per side) and safety tips included.

Learn a safe, step-by-step SCM self-massage to ease neck tension, reduce certain headaches and relieve referred eye pain. Short daily sessions (2–3 min per side) and safety tips included.

01/06/2026

How to readjust sitting at the computer for a healthier neck and posture
Reduce neck and shoulder strain with three quick posture checks, a 10–20s desk head reset, and simple workstation adjustments. Practical steps to retrain muscles and ease headaches.

Reduce neck and shoulder strain with three quick posture checks, a 10–20s desk head reset, and simple workstation adjustments. Practical steps to retrain muscles and ease headaches.

12/16/2025

TMJ face self massage: A simple step by step guide

Step-by-step TMJ face self-massage to release masseter and temporalis tension. Safe, hands-on techniques you can do in minutes to ease jaw tightness.

12/02/2025

Supported shank rotation while sitting: a simple seated tutorial to bring your feet forward

A short seated tutorial to rotate the lower leg, align your feet, and reduce knee and hip strain — practice anywhere at your desk, stool, or table.

11/18/2025

Sitting with low back support: Simple, practical ways to keep your lumbar curve while you sit

Simple, affordable ways to support your low back while sitting. Learn what to use (pillows, towels, wedges), how to position supports, and quick checks to preserve your lumbar curve and reduce

11/04/2025

Adductor Strap Stretch: A Simple, Supportive Routine by Emily Boudwin

Learn a gentle, supported adductor strap stretch by neuromuscular therapist Emily Boudwin. A step-by-step wall-and-floor routine to open inner thighs and ease low-back tension.

10/21/2025

Intercostal breathing: a simple strap-assisted tutorial to free your rib cage

A simple strap-assisted tutorial from neuromuscular therapist Emily Boudwin to free tight intercostal muscles, retrain lower-torso breathing, and ease rib-cage discomfort at home.