Healing The Sole

05/25/2026

Yes please!

Play, joy, and love are biological necessities. 🧬

The emerging science of epigenetics shows that your environment, your emotions, and your relationships can switch genes on and off, regulating everything from inflammation to immune function to how fast you age.

Your nervous system was designed for love and belonging, and when you deprive it of that, everything downstream suffers — your hormones, your immunity, your brain, your longevity.

Think of joy, connection, and play as part of your health stack; just as essential as what you eat, how you move, and how you sleep.

So laugh more, love deeply, and stop treating joy like something you have to earn after all the “real” health stuff is done.

It IS the real health stuff.

05/17/2026

This was so sweet. I was giving a precious client a footzone. She said, “look at your beautiful, dirt-stained hands.” Tis the season!

05/06/2026

Come see me this afternoon!

04/27/2026

04/26/2026

https://www.facebook.com/share/v/1McT5LZvXR/?mibextid=UalRPS

04/17/2026

SEASONAL ALLERGIES??

https://www.facebook.com/share/p/1B2oy2QKNV/?mibextid=WC7FNe

Recent studies have shown that your stress hormones actually change how your immune cells behave. Your stress hormones shift your whole system into inflammation—including allergies. If you have chronic allergies…often times your nervous system is in protective mode. Making your body’s healing mechanisms disabled.

If you are dealing with chronic inflammation, allergies, or harsh allergic reactions, Opal can help. Click the link in our bio to get your nervous system in alignment today✨

04/14/2026

When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of her idiosyncrasies, fears, wounds, false programs, flaws, icky moods, fat thighs, sweaty armpits etc and supports her unique imperfect self instead of judging, rejecting and wishing that she were different or like somebody else, she has entered the promised land of freedom and self empowerment.

She starts to drop the posing, defence mechanisms, competitiveness, jealousy and all the false gods that she previously used as crutches, false images or places to hide parts of herself...

What is left is a Woman of Strength, courage, fortitude and a woman that is compassionately understanding towards others because she is able to give to others what she has given to herself...

She becomes fearlessly authentic, she finds her Voice, there is no longer shame, therefore she no longer needs to hide or change any part of herself...

She's able to overcome any fears of rejection for being true to herself.

Ironically, when a woman claims and accepts her shadow, that which she rejected and suppressed about herself transforms from being dysfunctional to being a strength and the energy that it was previously draining from her becomes available to her. Such a woman gives others permission to accept themselves as they are, her own freedom becomes contagious.

Through being openly relaxed in her Power she empowers others.

© Caroline de Lisser