Mindful Broncos: A Mental Health Initiative

11/06/2018

We will not be holding a meeting tonight to encourage students to vote. Remember that Medicaid expansions will provide mental health coverage to 62,000 Idahoans!

10/30/2018

Meeting today!

10/24/2018

All are welcome ❤

10/24/2018

Let your heart remind you that you deserve good things. 💖
Credit: FrizzKidArt, shared from NAMI's Instagram.

10/23/2018

Join us in the Student Diversity Center tonight at 6 tonight for fellowship, support, and a chance to relax and process this busy semester. Everyone is welcome!

10/16/2018

No meeting tonight. Contact us for more info.

10/10/2018

No better time for a than on ! If you’re worried about a loved one who might be struggling with their , and have an honest conversation.

10/10/2018

Today, for World Mental Health Day, we are providing some resources on YouTube to learn more about anxiety, depression, and other mental health issues. youtube.com/user/YouTube

10/10/2018

Share your thoughts and experiences with the tag.

Have a great World Mental Health Day everyone!

Let's join forces to make top trending today: Use the hashtag and share your thoughts on mental health - if we make the conversation trending, we can give mental health a higher priority.

Feel free to use our material when sharing the message

10/09/2018

Thank you Boise State University Gender Equity Center for sharing this message. We needed it in our feeds today. Broncos supporting broncos means reaching out with compassion to the people we know.

10/09/2018

Anxiety attacks can happen when your body is exhausted from an all-nighter, when an assignment or a test causes you to panic, and many other triggers. They can be decreased by awareness of what causes you stress and learning skills that deescalate your panic response.

Just a few things chronic anxiety causes:

- Panic attacks
- Trouble breathing
- Intrusive thoughts
- Constant guilt
- A constant feeling of dread
- Nightmares
- Insomnia
- An inability to leave the house

It’s not just a now and then thing. It’s all the time.