Blue Heron Holistic Health

06/23/2026

Stepping into the void.. No clocks. Just nature’s rhythms. In my circle and calling in all the protection and asking for the answer for which I seek with deep gratitude. Sun rising, birds chirping through the day until their afternoon nap. Extra bug repellant while the birds rest as the mosquitoes come after my face, hands, or ankles.

Sitting with the breath. In each direction giving thanks. Tending to the body to stand and sway with the trees or stretch and take in healing water. Turning throughout the day to face and ask for awareness. The hum of the creek in the distance is a constant peaceful drone. Butterflies dance, a flicker pecks away, nothing but fast moving clouds for hours, thoughts come in and I send them out. Focusing on the spider's invisible web, or the ladybug crawling up the tent, or the ground squirrel stuffing its face nearby. Layers peel off as the heat comes in. Sometimes hunger comes and I drink more water.

I want to quit sometimes from the mundane. The lack of doing, or from my stomach saying it wants to eat. I push on with more water, and because I’m allowing. And, this is only a short time I tell myself. The song of the birds fills my heart again, and carries me through. Green ponderosa pines and wild grass abound. I stare at the clouds again and try to not make them into objects, I don’t need labels and useless thoughts. Bees buzz around hovering near the ground in search. An occasional small plane and its loudness roars through.

Keep reading: https://www.blueheronholistichealth.com/blog/in-rhythm-with-the-wild

06/09/2026

In this Yang Fire Horse year, we are burning away the illusions that have kept us stuck, and coming into a deeper knowing of yourself.

✨Join us, while we bring intention to this refiners fire 🐴🔥, through Chinese Astrology, sacred cacao, and sound healing to find ☺️ourselves vibrating with an open heart 😍; allowing ourselves to be guided to the next step in our journey with greater trust and confidence. 🙏

Check out all the details of this experience with Michelle Brown-Cole, Marty Cole and myself for this amazing afternoon below! ✨

06/08/2026

The Year of the Yang Fire Horse is ruled by the heart, which is associated with 11am-1pm, the high noon part of the day. Our heart really is akin to that of horse energy: it works fast and hard, although with great efficiency when healthy. If we overdo it physically for too long, or are greatly misaligned in our mind for prolonged periods, we can experience adverse reactions, whether that’s anxiety, heart palpitations, or something more serious like a stroke or heart attack.

The heart is ruled by the fire element, and it is the yin partner to the yang small intestines. The heart “governs” the blood, and just like Western Medicine is responsible for blood circulation. The heart also governs the mind, and in TCM, we refer to this as our shen, which is the psychospiritual component in each of us. When we know our truth and are in our authenticity our shen is in balance. If we are in victimhood, anger, fantasy or drama then our shen, heart and fire element is out of balance.

Keep Reading here!

The Year of the Yang Fire Horse is ruled by the heart, which is associated with 11am-1pm, the high noon part of the day. Our heart really is akin to that of horse energy: it works fast and hard, although with great efficiency when healthy. If we overdo it physically for too long, or are greatly misa

05/19/2026

Cente says:

Sometimes you just have to try to laugh at yourself, or with yourself, or find something that makes you smile and laugh! I love to make my mom laugh by sticking my tongue out. She is easily amused ha! Finding a comedy is a great thing to use to distract yourself too. Laughing also boosts the immune system. Instead of watching news, try something light-hearted. See how much better you feel!?! 😅🥰😻

To sign up for the weekly guidance from Cente & Zeb's Corner e-newsletter and free Grounding & Protection Meditation click here! You will get access to blogs on health, astrology and energy balancing, recipes, event info, and all the inspiration to fill your cup!

https://www.blueheronholistichealth.com/

05/09/2026

Cente says:

What ways are we loving ourselves today? We talk about how to give love, respect, compassion, grace, and curiosity, and we must always give the same to ourselves! Self accountability that my mom Korenna teaches with her clients focuses on how we are also giving to us in those same ways. It is easy to overlook that but self love also involves radical self-accountability. So today, thank yourself for being you and for recognizing all the ways you have grown and are becoming.

If you would like to get Cente and Zeb's corner weekly e-newsletter advice, reply YES below to get on the list! 😊

04/30/2026

Hey friends! I would love to share with you Shakti Breath Yoga Sunday morning at the Wild Sovereign Retreat! Get energized, 🌬️✨move out stagnant energy that has kept you looping, and open the body with this powerful breath meets gentle standing yoga, meets nervous system regulation practice! After Shakti Breath Yoga we have a community breakfast and then our drum circle and joyful celebration! 😄🪘

Sunday passes are available even the day! I would love to play and awaken the body with you!! 😃 See the link below to join in! ☺️

04/24/2026

How would you like to wake up energized, feeling full of vitality in all of your body, your skin and cells continuing to tingle with activation, your body feeling flexible, strong, and supple? Every Tuesday and Friday at 7am mdt I begin my day with Shakti Breath Yoga and my students are loving this. People heal respiratory issues, they get stronger, lose weight, get toned, gain emotional resilience, retrain their nervous system, and find energy. This is a deeply detoxifying and healing practice. 🌬️✨

This photo was from this week. I had a few students jump off for their day before we took the photo. This is a growing community and I’ll be sharing this at the Wild Sovereign retreat on May 3rd, Sunday morning to support nervous system regulation. 😄🌿✨I’d love to have you join any time! It’s such a pleasure to share this very unique form of breath, yoga and strength training!

At the retreat I’m also doing two mini workshops on Saturday: 1:15pm “Moxa For Deep Healing” and at 2:00pm “Guasha to Move Out Pain” These are great tools that are ways we can work on healing at home, and even learn to assist our loved ones with pain, menstrual issues, circulation issues, healing from repetitive movements, healing digestion, and so much more! If you join the Saturday part of the retreat, this is included in your ticket! 🌟🌈

04/01/2026

You won't find this anywhere else in Idaho, and this rare form is not only strengthening, it moves stagnant energies out. It transforms you. Life is wild right now. Tune in and drop into your breath with me weekly. This will transform you and your life. 🙏✨

03/20/2026

Friends, I used to cry and freak out. I used to create so much stress.🥹😢 I had what I’d call a huge meltdown once a month. I felt I was on the hamster wheel with business. While I was driven, my personal life was falling apart because all my focus was on creating, and perceiving what I didn’t have. 🧐😏

The worst part is, my business was actually doing great! And while I did see that, if there was a small slow down, I freaked out. This was during 2018, and in recognizing this, I started to create big 🦋changes.

Then, over the years, I found myself learning to slow down, 🥰although it’s still a process as I am a double horse and love to be active. 🐴😄And I’ve been in cycles through many seasons of business with low client numbers, and where I would find part time work, or be creating something new.

My picture here is me presently happy, but it took a long time to get to this authentically peaceful and resilient place.🙏

I learned to find grit and persevere, to stay out of fear, pity and lack mentality. The best part is, this continues to get easier! 😃And it’s because I have leaned into what I teach: surrender, trust, using all my healing tools🌿, and aligning with astrology and right timing 🪶✨to take action.

And I want you to have this support sooner, and for you to become unstuck. We don’t have to keep repeating the same patterns. 😫We can find ways to become centered, and create emotional 🌬️✨resilience through the breath, astrology,⭐️ mindset, nature, self-care & spiritual guidance. 💫

So I’ve created a free Masterclass, Empower and Align to help you through the five spirals of Mindset, Body, Nature🌱, Astrology 🐦‍🔥☺️and 🧬Know Thyself. This is the culmination of 14 years of being in a business where I have been helping clients who are in pain and working myself out of a job.

Of finding myself single more often than I’d like, but being willing to have the courageous and important conversations. I have also healed two autoimmune conditions and feel fantastically healthy.

In Empower and Align, I teach how I’ve broken free. And while my life isn’t perfect, it is certainly a 180 from where I sat 7 years ago.😀 🙏

Join me March 30th, 6:30pm mdt for a 75 minute free Masterclass, Empower and Align ✨🦋. Register at the link below, and get ready to leave behind patterns that are no longer serving you! 🌾💫The yang fire horse 🔥🐎will not be caged, and desires authentic freedom in life. We can’t ignore our inner calling anymore. 😍🥹😅

Here’s to Breaking Free! 🙏

~Korenna