Blue Heron Holistic Health

10/19/2026

Here on social media, we don’t see behind the curtain. We don’t see the person in pain, crying, or going through their darkness. Occasionally you’ll see that, but we don’t share most of our pain. One of the reasons I’m committed to helping people move out stress and pain, is I had chronic pain for nearly 2 decades, and I had two autoimmune conditions I completely healed. Now I get to live most days feeling amazing, and I’m blessed recognizing I’m living a happy and extraordinary life.

I love guiding others to stay out of pain, and to reduce pain with Amma Bodywork which is acupressure that deeply heals at the root: moving out stress, anxiety, pain, and exhaustion. And I love teaching what is at the root: the emotions, the mental and spiritual aspects, and how we can be disconnected to get back to feeling whole.

To assist you in your self-care, I’m teaching you how to move out of pain with Acupressure and Moxa! Moxa or moxibustion is heating herbs over acupoints to deeply heal and move out stagnant energy. Acupressure moves out stuck qi by applying pressure to acupoints. This class will specifically focus on points to heal: headaches/migraines, joint pain, menstrual pain, fatigue, cold limbs, poor digestion, and infertility. I would love to support you in your healing! And, you can learn how to do this for you, and for your loved ones.

10/05/2026

Autumn is the season of grief. Underneath the anger, the frustration, stress, many times it’s sadness. We all process this in our own ways, and this is why in the fall so many suffer from respiratory issues, as the lungs are the organ associated with grief.
I’m grateful to assist my clients in moving out the grief that comes up as insomnia, anxiety, neck pain, unworthiness, blood sugar dysregulation, high blood pressure, and the pain that comes with autoimmune, cancer or mystery illness. I’m also assisting people move out colds and viruses when you catch them at the beginning. I’d love to assist you or a loved one. Let us all collectively grieve to heal ourselves, which ultimately is how we heal and save the planet. To one loving breath at a time, Korenna

09/24/2026

Fall season ruled by the metal element governs over the lungs and the colon. In Sidereal Astrology, it is related to Virgo season, which is also about our health and digestion. When I speak of Virgo energy, it desires to refine things and purify. It is really great and knowing what to be of service to, that will also serve it. It is also related to priestess work, and our sexual healing. There are many ways that we will want to look at deciphering what is ours, what to let go of, and what ways we can clean house both literally and in the body/mind/spirit.

The colon being about elimination, is really about the emotional component of letting go. With eclipses, there is a letting go, and we experienced that last month, and we are still doing so in this fall season. Another way that we can purify and let go in this season is to declutter, and create greater organization in our homes. This actually allows our mind to think better, so we can decipher and use this honing and refining Virgo ability to see the bigger vision.

In what ways have you let go during this eclipse and transition to autumn season? What new seeds are you planting? Virgo being about our health will help us to focus on creating a new workout routine, do a mindfulness practice, or improving our digestion by eating more whole foods and reducing refined sugars.

In this time of harvest, be sure to think over the ways you have done the purifying work along the way and feel gratitude. Perhaps one area to plant that new seed is in seeing more ways you are proud of what you’ve accomplished so far this year: spiritually, mentally, emotionally or physically. Even if the Chiron opposition to Venus brought triggers that are showing you where you need to heal next, this is the time to analyze, journal, and dig into places that you want to be of service to, that are of service to you as well, and where you can get to the root.

If you are in need of tune up, desiring to work on a health issue more deeply, are in need of help with letting go, or feel like you’re starting to get sick, be sure and reach out for your Amma Therapy (acupressure and bodywork) session. These sessions will push out the sickness, build immunity, and we can work through the mental and emotional and physical blockages to get you back into balance, and heal at the root.

To a healthy gut and purifying season,

Korenna

06/23/2026

Stepping into the void.. No clocks. Just nature’s rhythms. In my circle and calling in all the protection and asking for the answer for which I seek with deep gratitude. Sun rising, birds chirping through the day until their afternoon nap. Extra bug repellant while the birds rest as the mosquitoes come after my face, hands, or ankles.

Sitting with the breath. In each direction giving thanks. Tending to the body to stand and sway with the trees or stretch and take in healing water. Turning throughout the day to face and ask for awareness. The hum of the creek in the distance is a constant peaceful drone. Butterflies dance, a flicker pecks away, nothing but fast moving clouds for hours, thoughts come in and I send them out. Focusing on the spider's invisible web, or the ladybug crawling up the tent, or the ground squirrel stuffing its face nearby. Layers peel off as the heat comes in. Sometimes hunger comes and I drink more water.

I want to quit sometimes from the mundane. The lack of doing, or from my stomach saying it wants to eat. I push on with more water, and because I’m allowing. And, this is only a short time I tell myself. The song of the birds fills my heart again, and carries me through. Green ponderosa pines and wild grass abound. I stare at the clouds again and try to not make them into objects, I don’t need labels and useless thoughts. Bees buzz around hovering near the ground in search. An occasional small plane and its loudness roars through.

Keep reading: https://www.blueheronholistichealth.com/blog/in-rhythm-with-the-wild

06/09/2026

In this Yang Fire Horse year, we are burning away the illusions that have kept us stuck, and coming into a deeper knowing of yourself.

✨Join us, while we bring intention to this refiners fire 🐴🔥, through Chinese Astrology, sacred cacao, and sound healing to find ☺️ourselves vibrating with an open heart 😍; allowing ourselves to be guided to the next step in our journey with greater trust and confidence. 🙏

Check out all the details of this experience with Michelle Brown-Cole, Marty Cole and myself for this amazing afternoon below! ✨

06/08/2026

The Year of the Yang Fire Horse is ruled by the heart, which is associated with 11am-1pm, the high noon part of the day. Our heart really is akin to that of horse energy: it works fast and hard, although with great efficiency when healthy. If we overdo it physically for too long, or are greatly misaligned in our mind for prolonged periods, we can experience adverse reactions, whether that’s anxiety, heart palpitations, or something more serious like a stroke or heart attack.

The heart is ruled by the fire element, and it is the yin partner to the yang small intestines. The heart “governs” the blood, and just like Western Medicine is responsible for blood circulation. The heart also governs the mind, and in TCM, we refer to this as our shen, which is the psychospiritual component in each of us. When we know our truth and are in our authenticity our shen is in balance. If we are in victimhood, anger, fantasy or drama then our shen, heart and fire element is out of balance.

Keep Reading here!

The Year of the Yang Fire Horse is ruled by the heart, which is associated with 11am-1pm, the high noon part of the day. Our heart really is akin to that of horse energy: it works fast and hard, although with great efficiency when healthy. If we overdo it physically for too long, or are greatly misa

05/19/2026

Cente says:

Sometimes you just have to try to laugh at yourself, or with yourself, or find something that makes you smile and laugh! I love to make my mom laugh by sticking my tongue out. She is easily amused ha! Finding a comedy is a great thing to use to distract yourself too. Laughing also boosts the immune system. Instead of watching news, try something light-hearted. See how much better you feel!?! 😅🥰😻

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https://www.blueheronholistichealth.com/

05/09/2026

Cente says:

What ways are we loving ourselves today? We talk about how to give love, respect, compassion, grace, and curiosity, and we must always give the same to ourselves! Self accountability that my mom Korenna teaches with her clients focuses on how we are also giving to us in those same ways. It is easy to overlook that but self love also involves radical self-accountability. So today, thank yourself for being you and for recognizing all the ways you have grown and are becoming.

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04/30/2026

Hey friends! I would love to share with you Shakti Breath Yoga Sunday morning at the Wild Sovereign Retreat! Get energized, 🌬️✨move out stagnant energy that has kept you looping, and open the body with this powerful breath meets gentle standing yoga, meets nervous system regulation practice! After Shakti Breath Yoga we have a community breakfast and then our drum circle and joyful celebration! 😄🪘

Sunday passes are available even the day! I would love to play and awaken the body with you!! 😃 See the link below to join in! ☺️

04/24/2026

How would you like to wake up energized, feeling full of vitality in all of your body, your skin and cells continuing to tingle with activation, your body feeling flexible, strong, and supple? Every Tuesday and Friday at 7am mdt I begin my day with Shakti Breath Yoga and my students are loving this. People heal respiratory issues, they get stronger, lose weight, get toned, gain emotional resilience, retrain their nervous system, and find energy. This is a deeply detoxifying and healing practice. 🌬️✨

This photo was from this week. I had a few students jump off for their day before we took the photo. This is a growing community and I’ll be sharing this at the Wild Sovereign retreat on May 3rd, Sunday morning to support nervous system regulation. 😄🌿✨I’d love to have you join any time! It’s such a pleasure to share this very unique form of breath, yoga and strength training!

At the retreat I’m also doing two mini workshops on Saturday: 1:15pm “Moxa For Deep Healing” and at 2:00pm “Guasha to Move Out Pain” These are great tools that are ways we can work on healing at home, and even learn to assist our loved ones with pain, menstrual issues, circulation issues, healing from repetitive movements, healing digestion, and so much more! If you join the Saturday part of the retreat, this is included in your ticket! 🌟🌈