24/08/2026
Unclench your jaw. Drop your shoulders. UNCLENCH YOUR BU****LE. 🍑
Seriously. A lot of us hold pelvic floor tension all day without even realizing it.
And that constant clenching can impact your pelvic health, bladder, and bowel function.
Your pelvic floor needs to know how to contract AND relax.
So right now… take a breath and let that b***y soften. 😮💨🍑