Zen Riot

Zen Riot We are a community Yoga studio in the heart of the Bench neighborhood of Boise. We are a small Yoga Studio shaking up our community!

In addition to rioting in the streets for change, we hope you will come to our studio and build a foundation of love, peace and acceptance within yourself that you will take home and share with your friends, family and neighbors. We love our Bench Neighborhood Boise Yoga Studio and aim to create a sense of health and wellbeing for all of our wonderful neighbors. We hope to offer classes, workshops and services that nourish our community and it's members.

05/31/2026

This is what it looks like to choose yourself today and every day this coming week. 💕

Zen Riot is a somatic, nervous-system-focused studio in Boise’s Bench neighborhood where the goal isn’t a perfect pose, it’s leaving feeling more like yourself than when you arrived.

✨ We offer a 21-day unlimited new student special. Check the links in our bio to learn more.

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📍 Yoga Sanctuary Boise Bench

Your body holds more than your mind can explain … so we’ve put together three events designed to help you access deeper ...
05/29/2026

Your body holds more than your mind can explain … so we’ve put together three events designed to help you access deeper layers.

Reiki Restorative with Lindsay lets your nervous system fully exhale. New Moon Gathering with Mykel gives you space to reset and realign. Inner Child Experiencing with Jenn goes deeper into the parts of you that have been waiting to be seen.

💕 Three different doors into the same kind of self-connection.

🌿 Reiki Restorative with Lindsay
Saturday, June 13 | 4:00 to 5:15 PM
4 spots left before waitlist!


🌑 New Moon Gathering with Mykel
Sunday, June 14 | 7:00 to 8:30 PM


🧡 Inner Child Experiencing with Jenn
Saturday, June 27 | 1:00 to 4:00 PM


Register through the link in bio or find us on app.

05/28/2026

New to Zen Riot? There’s never been a better time to walk in.

⭐️ We have new student specials and a community that shows up every single day.

🥰 Come breathe with us.

👉New student specials linked in bio.
Find our full schedule online or in app.

📍 Boise Bench Yoga Studio

Most yoga classes teach you how to move. Somatic yoga teaches you how to listen.✨This is the difference between doing a ...
05/28/2026

Most yoga classes teach you how to move. Somatic yoga teaches you how to listen.

✨This is the difference between doing a practice and actually feeling it.✨

Swipe to see how somatic yoga works and whether it might be what your body has been asking for.

💕Want to learn more? Click the link in our bio and select blog.

👉 Looking for a certified somatic yoga therapist in Boise? Check out what Jenn has to offer at .

📍 Boise Bench Yoga Studio

05/27/2026

Your nervous system doesn’t need to force to feel connection. It needs a different experience. ✨

Sound baths work because they give your body something to follow without requiring effort. When anxiety shows up as restlessness, a mind that won’t quit, or a body that can’t settle, trying harder to relax usually makes it worse.

This is a different approach.
Slow down, tune in, and let sound do some of the work.

💕 Read more about yoga for anxiety and how we support your nervous system at Zen Riot on our blog.
👉Link in bio.

📍Boise Bench Yoga

You deserve to know what you’re stepping into when you walk through our doors.We believe there’s a difference between an...
05/24/2026

You deserve to know what you’re stepping into when you walk through our doors.

We believe there’s a difference between an instructor and a teacher. An instructor leads a sequence. A teacher reads the room, holds space, and shows up for the person on the mat, not just the pose.

🙌 That’s the vibe we hold at Zen Riot.

Some other things to know about us:
🔒 We lock the studio doors as class starts to seal the space.
🙌 We ask before we touch you!
😌Classes unfold in real time with awareness of what your nervous system presents.
💕You can modify, rest, or stop completely. There is no wrong way to be here.

🥹 We are so grateful for every person who has trusted this space with their body and their healing. That trust doesn’t go unnoticed. It’s why we keep showing up with intention.

Sliding scale and free community classes are available throughout the year because this practice belongs to everyone.

👉Link in bio to explore your options.

📍 Boise Bench Yoga, Zen Riot

05/21/2026

A sanctuary. A second home. That’s how Jenn describes what you’ve helped build here over 10 years. 🥹

We’re nominated for Best of Boise and need your vote to make the Top 3.

👏 Vote daily through May 23rd.

If you’ve already voted: Boise Weekly should have emailed you a special quick access link you can use to vote every day. Use that link, it makes the process super easy.

🗳️ Still need to register? The link in bio takes you to the sign up page & you can vote from there.

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Your body has been trying to tell you something. Can you hear it?Most of us were never taught how to listen to our inner...
05/20/2026

Your body has been trying to tell you something. Can you hear it?

Most of us were never taught how to listen to our inner cues. We learned to push through, perform, and override the signals…
Tired? Push harder.
Anxious? Stay busy.
Burnt out? Keep going.

Yoga at Zen Riot is where you start unlearning the hustle and tube into yourself. Some days that looks like movement and rhythm. Other days it looks like stillness and space. Both are the practice.

Link in bio to find your class. Join us!

What keeps bringing you back to the mat?Zen Riot is a neighborhood studio on the Boise Bench built for real people carry...
05/19/2026

What keeps bringing you back to the mat?

Zen Riot is a neighborhood studio on the Boise Bench built for real people carrying the weight of real life.

Somatic, therapeutic, nervous-system-aware yoga in a space that meets you exactly where you are. Non-heated classes for summer, genuine community, and more ways to practice than you’d expect.

✨ Link in bio to explore all classes.

05/15/2026

Your nervous system needs rhythm…

Vinyasa and flow train your system to mobilize and recover. Yin, Yoga Nidra, Stretch Out Stress, and Breathwork activate the parasympathetic nervous system, the part responsible for repair and emotional regulation.

One builds capacity. The other restores it. Both matter.

What sort of rhythm does your nervous system need rn?

Learn more about our classes, using the link in our bio.

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Address

5333B Franklin Road
Boise, ID
83705

Telephone

+12085579102

Website

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