The Kif Brown Foundation

02/27/2023

https://www.mondaycampaigns.org/destress-monday/deep-breathing-heart-health

Happy Monday KBF and Friends!
Check out this Heart Healthy info!!!
Cheers!!!

While focusing on your breath will help you clear your head, the physical act of deep breathing also helps your heart. This Monday, take a few deep breaths for heart health!

02/20/2023

https://www.mondaycampaigns.org/

Happy Monday KBF Friends and Family!
Click on the link above to get some great info!!!

We’re a public health initiative associated with Johns Hopkins, Columbia, and Syracuse Universities that promotes sustainable behavior change by dedicating every Monday to health.

01/30/2023

https://www.healthychildren.org/English/family-life/family-dynamics/Pages/Healthy-New-Years-Resolutions-for-Kids.aspx

The start of a new year is a great time to help your children focus on forming good habits. Sit down with your kids and, together, pick maybe one or two goals they want to set as their New Year's resolutions. If it's too overwhelming to think of them as resolutions, then just talk about them as goa...

12/23/2022

https://www.bonappetit.com/recipe/sesame-caesar-salad

Lovely and healthy salad for your Christmas!!!
Share your healthy recipes with us!
Cheers!!

Swapping tahini for the mayonnaise that you typically see in classic Caesar salads keeps things creamy but adds nutty earthiness to the tangy mustard and funk from Parmesan cheese.

12/06/2022

https://www.thekifbrownfoundation.com/guilt-free-eggnog/

This is one egg nog recipe that will not end up on Santa’s naughty list!!! Coconut Milk Eggnog Ingredients: 3 cups coconut milk 4 organic cage free egg yolks 1 1/2 tsp vanilla 1/4 cup organic maple syrup 1 tsp ground cinnamon 1 tsp ground nutmeg 1/8 tsp ground allspice Directions: Heat coconut mil...

11/28/2022

Happy Healthy Monday!!! Here's your tip for the week! Cheers!!!
https://www.mondaycampaigns.org/package/healthy-monday-for-cancer-prevention?utm_source=Healthy+Monday&utm_campaign=d7dbae5aa2-HM_2022_02_07&utm_medium=email&utm_term=0_b96fa14bc8-d7dbae5aa2-67574313

11/21/2022

Happy Healthy Monday KBF Friends and Family!!! Here's your tip for the week!

The Healthy Monday for Cancer Prevention Toolkit includes a series of practices developed for AICR’s Healthy10 Challenge to help people learn about simple ways to reduce their cancer risk through exercise and healthy eating.

10/24/2022

https://smile.amazon.com/Happy-Halloween-Jokes-Teens-Family/dp/B08MHKVJZY/ref=sr_1_4?crid=1R2AFGA48LRPQ&keywords=halloween+book+for+teens&qid=1665944471&qu=eyJxc2MiOiIzLjYxIiwicXNhIjoiMy4xMSIsInFzcCI6IjIuODIifQ%3D%3D&sprefix=haloween+book+for+teens%2Caps%2C194&sr=8-4

Happy Halloween Jokes Book For Teens and Family + Games: Get Funny and Entertaining Moments with Frightfully Fun Jokes for all Family

10/10/2022

Happy Healthy Monday KBF Friends and Family!!!
Go outside!! Go for a walk!!!

Cheers!!!

10/03/2022

https://mailchi.mp/mondaycampaigns/upgrade-your-meals-with-plant-based-proteins-this-monday?e=6fb5108f3d

Happy Monday KBF Family and Friends!!! Havea great week!!!
Cheers!!

This week we’re featuring our Meatless Monday Plant-Based Protein Package, which has all the information, tips, and recipes you need to make it easier to get more protein from plants. The package also includes helpful infographics and visuals that you can easily share with your colleagues, friends...

09/26/2022

Happy Monday KBF Friends and Family!
Here's some good advice!
Cheers!!!

The DeStress Monday at School Program helps teachers—and their students—start the week feeling more focused, energized, and relaxed.

09/19/2022

It's Healthy Monday!!!
Take a walk!!! It's easy and doesn't take a lot of time and is very healthy!!!
Cheers!!!