Life By Design Counseling

05/30/2026

What would it look like to evaluate a job based on more than salary and hours worked?

What if the cost/benefit analysis also included:
• your mental health
• your physical health
• your nervous system
• your peace
• your relationships
• the version of yourself you become there

Sometimes the hardest part isn’t realizing a work environment is harming you.
It’s giving yourself permission to imagine something different.

What is one small step you could take today toward a healthier work life? 🌿
https://www.lifebydesigncounseling.com/

05/29/2026

Burnout isn’t always caused by workload alone.

Sometimes it’s the emotional toll of unpredictable, unstable, or emotionally reactive leadership that keeps your nervous system in a constant state of stress.

That’s what can lead to:
• Sunday night dread
• anxiety before work
• feeling emotionally exhausted
• constantly walking on eggshells

And often, it’s hard to explain exactly why the environment feels so draining. 🌿
https://www.lifebydesigncounseling.com/

05/27/2026

05/27/2026

Toxic workplaces often train people to stay loyal to the system at the expense of their own instincts, boundaries, morals, or values.
Over time, you may begin to second-guess yourself, silence your concerns, or normalize behavior that once felt wrong.
Healing isn’t just leaving the environment.
It’s learning to trust yourself again. 🌿
https://www.lifebydesigncounseling.com/

05/26/2026

Therapy Myth: “I should be able to handle this on my own.” 🚫

Reality: No one is meant to do life alone! Needing support is NOT a failure—it’s strength. 💪

What’s a mental health myth you wish would disappear?

05/24/2026

Our earliest attachments shape how we connect, trust, and respond in relationships.
Awareness is where healing begins, and patterns don’t have to stay patterns.
Can you see any repeating themes in your relationships? 👇
https://www.lifebydesigncounseling.com/

05/24/2026

If you’re constantly questioning your competence at work, it may not be your failure. It may be your fawning to survive in an unhealthy system.
https://www.lifebydesigncounseling.com/

05/22/2026

Narcissistic abuse doesn’t just happen in relationships.
It shows up in workplaces too.
Carrot dangling. Gaslighting. Strategic favoritism.
Have you experienced this at work?
https://www.lifebydesigncounseling.com/

05/19/2026

I still love God, but church feels hurtful... you're not alone. In my new blog post I explore why faith and pain can coexist, how trauma shows up in church settings, and steps toward healing and safe spiritual community. Read more: https://wix.to/1A6ca1Z

You may still love God, and yet feel anxious, hurt, or even traumatized when it comes to church, leadership, or Christian community.

05/17/2026

Being labeled "too much" often reflects a mismatch in emotional capacity, not a problem with your emotional experience itself.

Your feelings are valid.
You are not too much.

https://www.lifebydesigncounseling.com/