06/19/2026
I still have a couple time slots available if you are interested in this program!
Some details:
This summer I am offering Lift 4 Life, a six week program that covers: Compound barbell lifts, accessory lifts, and core exercises. You will also get a 2 day full body workout program to use on your own. My gym is located on the back of our property in a separate cottage.
This Program is ideal for:
- Beginners to weight lifting/ barbell training
- Those who may need a jumpstart back into strength training
- Those intimidated by commercial gyms
- Those who want to learn the skills to build their own workouts in the future
- Those looking for one on one or two to one training in a judgement free zone
πͺ Each of the 6 sessions are 30 minutes, just find a weekly 30 minute time slot that works for you β°
πͺ One on one or two on one options available. Do it with a friend or family member. π―
πͺ Program is very reasonably priced at only $125 for everything! π΅
πͺ All you need to do to get started is to message me π
