07/24/2026
Playing and exercising outside is fantastic for your child's physical and mental health! But when the heat index climbs above 90°F, it can get risky. With temperatures expected to be near 100 next week, make sure everyone stays safe and comfortable. Here are some friendly tips to beat the heat and protect your child:
1. Stay hydrated – Remind your kids to sip water often and keep it within reach.
2. Dress lightly – Choose light-colored, lightweight clothes, and stick to one layer of absorbent fabric to help sweat evaporate.
3. Plan for extra breaks – Hot weather can make both kids (and parents) feel tired and cranky. Take regular breaks indoors to cool off, rest, and enjoy some water.
4. Keep your cool – If your child feels hot, a cool bath or a mist of water can really help. Swimming is also a fun way to cool down and stay active!
5. Never leave your child in a car – Even for a moment, cars can get dangerously hot super quickly, even with the windows open.
For more tips on staying safe and cool this week, check this out: https://bit.ly/3cnR06S.