07/26/2026
Stay safe as temperatures climb this week.
Hot weather can lead to dehydration, heat exhaustion and heat stroke, especially for older adults, young children and people with chronic health conditions.
Here are a few simple ways to stay safe:
• Drink plenty of water, even if you don't feel thirsty.
• Wear lightweight, light-colored clothing.
• Limit outdoor activities during the hottest part of the day.
• Take breaks in the shade or air conditioning.
• Check on family members, neighbors and pets.
Know the signs of heat-related illness and take action if you or someone else begins to feel sick.
Read more about staying safe in the heat here:
Summer sun can be a lot of fun. But summertime heat waves—also called extreme heat events—aren't so fun. Learn the signs and symptoms of heat exhaustion.
