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healthcoachangela

Online sessions 30 min. 40$
Online sessions 60 min. 80$
DNA test for diet and exercise 300$
Health coaching sessions monthly 199$
Supplement plans 40$

Exerpience over 25 years in training & nutrition
IIN Health Coach
NCSF personal trainer
DNA testing certified
Holistic approach based on scientific data
Functional nutrition and training
Natural supplement plans

06/25/2026

𝗪𝗵𝗼 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗱𝗼 𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘆𝗼𝘂?

The thing that surprised me most about treatment was not the physical pain.

It was losing my sense of who I was.

I had built an identity around being capable, energetic, the person others leaned on. I had a business, a mission, a clear sense of my own value. And treatment, methodically, without apology, took all of that away. Not permanently. But completely enough that I had to face the question: who am I when I cannot do any of the things that define me?

That question is terrifying. It is also, I have come to believe, one of the most important questions a person can ever face.

Because the answer, when you find it, is so much more solid than the version built on performance. What I found at the bottom of that question, when the career and the capability and the capability-performance had been stripped away, was something quieter and harder to shake. Something that didn't depend on what I could produce.

That foundation is what I coach from now on. And it is the reason I know, with certainty, that your worth is not located in your output.

DM me 'HEALING' for my free post-treatment wellness guide. 💜

06/24/2026

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗼𝗿𝘁𝗵 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴. 𝗬𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗮𝗿𝗲.

I'm sharing two photos today. Before and after.

I want to be careful about how I frame this, because transformation posts can sometimes send the message that the "before" was something to escape. And that is not what I believe.

The person in the photo before I was fighting the hardest fight of her life. She was also still coaching, still loving people, still showing up in whatever way she could. She was not less than. She was not waiting to become. She was fully alive and fully herself, just in an extraordinarily hard season.

The after is not better. It is just different. More rebuilt. More intentional. Built by a thousand small choices made in the dark when no one was watching.

I'd like you to take from these photos not a before-and-after story. It's a continuity story. The same woman in both frames. Changed by what she went through, not diminished by it.

Whatever your past looks like right now, you are not waiting to become someone worth celebrating. You already are. 💜

Share this with someone fighting their own mirror. The answer is always yes; they're still in there. 💜

06/23/2026

𝗧𝗵𝗲𝘆 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘄𝗼𝘂𝗹𝗱 𝘀𝘁𝗼𝗽 𝗺𝘆 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.
W𝗵𝗮𝘁 𝗶𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗱𝗶𝗱 𝘄𝗮𝘀 𝗿𝗲𝘃𝗲𝗮𝗹 𝗶𝘁.

One of the biggest misconceptions about hardship is that it puts your life on hold.

When I was in treatment, there were moments I wondered if I would ever feel like myself again.

Not because I stopped caring about my dreams.
Not because I lost my passion.

But because survival takes so much from you.

What I discovered is that purpose doesn't wait for perfect circumstances.

It shows up in the small decisions:
Showing up when you're scared.
Holding onto hope when things feel uncertain.
Choosing to believe that your story isn't ending here.

To every woman navigating a difficult season right now:

You do not have to be at your strongest to have purpose.
You do not have to be healed to inspire someone.
You do not have to have all the answers to keep moving forward.

Sometimes your greatest purpose is simply proving to yourself that you can keep going.

If you're in a season where life feels heavier than usual, leave a 💜 in the comments.

This is your reminder that your purpose didn't leave when things got hard.

Follow for the real, unfiltered journey. The messy middle is where the magic lives. 💜

06/22/2026

𝗬𝗼𝘂𝗿 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿𝘀 𝗵𝗮𝘃𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲𝗺 𝘄𝗼𝗿𝘁𝗵 𝗸𝗲𝗲𝗽𝗶𝗻𝗴.

I kept a journal during treatment. Not a gratitude journal, an honest journal.

The kind where I wrote the thoughts I couldn't say out loud. The fear. The anger. The guilt of feeling angry about something I also knew I was lucky to survive. The 2 am prayers that were less prayers and more desperate negotiations.

I wrote it for me.

Because everything I processed in those pages, every fear I sat with long enough to see through it, every dark thought I followed until it led somewhere with a little more light, became the foundation of how I coach now. How I talk about healing. What I believe is possible.

Your hardest chapters have something in them worth keeping. Not because pain is beautiful, it's not always, but because the shift that happens when you sit with it honestly, when you stop performing through it and actually feel it, is where the real strength lives.

That strength doesn't leave you when the hardest season ends. It becomes you.

06/21/2026

𝗥𝗲𝘀𝘁𝗶𝗻𝗴 𝗱𝗶𝗱𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗜 𝗵𝗮𝗱 𝗳𝗮𝗶𝗹𝗲𝗱.

During my hardest weeks of treatment, my physical therapist gave me three movements and told me to do them if I could, skip them if I couldn't, and never use the word "should."

That last part changed something for me.

I had spent my whole career building routines for people. Structure. Consistency. The power of showing up. And then I found myself in a season where the rules I had always lived by didn't apply, where "showing up" some days meant lying on a mat and breathing, and that had to be enough.

What I learned is that the body always wants to heal. That is its default direction. Our job is not to force it, it's to get out of its way. To give it gentleness, space, basic movement and trust that it knows what it's doing even when we can't see the progress.

Here are the three movements that got me through my worst weeks. No equipment. No gym. No performance. Just a body doing what it can, on the day it can.

Save this for your hardest days. 🌿💜

06/20/2026

𝗦𝗪𝗜𝗣𝗘: 𝗦𝗲𝘃𝗲𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝗻𝗼 𝗼𝗻𝗲 𝘁𝗲𝗹𝗹𝘀 𝘆𝗼𝘂 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝗶𝗱𝗲 𝗼𝗳 𝗯𝗿𝗮𝗶𝗻 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 𝗮𝗻𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.

I want to be honest about why I'm sharing this.

It's not for sympathy.

It's not even really about me.

It's because I spent most of my treatment feeling like my psychological experience was somehow unique, like the fear and the isolation and the identity loss were signs that I was handling it wrong, that everyone else was braver, more at peace, more okay than I was.

They weren't.

I know that now because of the people who have reached out since I started sharing.

The mental weight of treatment is real, it is specific, and almost nobody talks about it in honest terms.

It's about the night I made peace with not waking up, not because I wanted to stop, but because I was so tired that I needed to permit myself to rest without guilt.

That is a human thought.

It is not weakness.

And if you have had a version of that thought, I need you to know you are not broken for it.

You are just someone who has been through something real.

Save this. Share it with a warrior in your life, the one who looks like they have it together. 💜

06/19/2026

𝗦𝗶𝘅 𝗺𝗼𝗻𝘁𝗵𝘀 𝗽𝗼𝘀𝘁-𝗿𝗮𝗱𝗶𝗮𝘁𝗶𝗼𝗻. 𝗜 𝘄𝗮𝗹𝗸𝗲𝗱 𝘁𝘄𝗼 𝗺𝗶𝗹𝗲𝘀 𝘁𝗼𝗱𝗮𝘆.

I cried at the end. Ugly, relieved, grateful tears right there on the sidewalk.

Not because two miles is impressive. I used to run half marathons. But because six months ago I couldn't make it around the block. And the distance between those two facts represents so much more than physical progress.

It represents every morning I chose to try even when trying felt pointless. Every week, the progress was invisible, but the effort was real. Every time the voice in my head said "you're not getting better," I chose not to believe it.

I want to say something directly to whoever is in the middle of their recovery right now, in the part where progress is slow, and the finish line is invisible:

The work you are doing is working even when you cannot feel it. Even when the evidence seems thin. Your body is doing something every single day that you will not see the results of for weeks, sometimes months.

Keep going. Your two-mile day is coming. 💜

What is the milestone YOU are celebrating this week, no matter how small? Tell me below. 💜

06/18/2026

𝗣𝗲𝗼𝗽𝗹𝗲 𝗮𝘀𝗸 𝗺𝗲 𝘄𝗵𝘆 𝗜 𝗸𝗲𝗽𝘁 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.

𝗛𝗼𝗻𝗲𝘀𝘁𝗹𝘆? 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗼𝗻𝗲 𝗽𝗹𝗮𝗰𝗲 𝘄𝗵𝗲𝗿𝗲 𝗜 𝘀𝘁𝗶𝗹𝗹 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝗺𝘆𝘀𝗲𝗹𝗳.

When my hair was gone, my body was exhausted, and my identity felt like it had been taken apart piece by piece, I sat and checked my social media, reading comments and DMs, and remembered who I was.

I remembered why I built this.
I remembered what I was fighting to come back to.

Purpose doesn't pause for illness. That was one of the most important things I learned.

It also doesn't ask you to show up perfectly.

Some of my best coaching sessions happened from my couch, voice low from fatigue, brain slightly foggy from medication. Because what my clients needed in those moments wasn't a polished performance.

They needed someone real. Someone who understood, viscerally, that showing up at all when life is trying to take you apart is its own kind of strength.

If you have something that makes you feel like yourself, protect it. Especially in the seasons when everything else is being stripped away.

That thing is not a distraction from your healing. It might be the center of it. 🔥💜

What’s one thing that helps you feel like yourself again when life feels heavy? I’d love to hear it below. 💜

06/17/2026

𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜 𝗵𝗮𝗱 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘄𝗮𝘆: 𝗵𝗼𝗽𝗲 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗽𝗿𝗲𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗼𝗸𝗮𝘆.

For a long time, I confused the two. I thought being hopeful meant refusing to acknowledge how dark things were. So I performed brightness. I kept the fear private. I showed the world the version of me that had it together.

What that cost me: the energy of maintaining that performance while going through treatment, I don't think I'll ever fully know.

What I know is that the moment I stopped performing and started just being honest about where I was, something shifted. The fear didn't disappear. But it got lighter because it was shared. And in the sharing, I found people who said, " Me too." "I'm in that too."

Hope doesn't live in the pretending. It lives in honesty. In the courage to say "this is hard and I am still here anyway."

That is the kind of hope I want to build on this page. Real hope. The kind that knows exactly how dark the dark is, and chooses to keep going. 💜

Save this. Share it with someone who is performing okay when they're not.

Tag someone who has been carrying something alone. This is their reminder: we see you. 💜

06/16/2026

𝗦𝗼𝗺𝗲 𝗱𝗮𝘆𝘀, 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

It looks like showing up when you don't feel your best.

There was a season in my life when everything felt harder than it used to. The things that once came naturally took more effort. My energy wasn't the same. My confidence wasn't the same. Even my routine felt unfamiliar.

I kept waiting to feel "ready" again.

But healing taught me something important:

You don't have to feel strong to take the next step.

You don't have to have all the answers.
You don't have to see the whole path.
You only have to take the step that's in front of you.

Some days that step is a healthy meal.
Some days it's a short walk.
Some days it's choosing rest without guilt.
Some days it's simply believing that better days are still ahead.

Positive energy isn't pretending life is easy.

It's choosing hope anyway.

It's trusting that small, consistent actions can create big changes over time.

If you're facing challenges right now, remember this:

You are not defined by where you are today.
You are becoming stronger with every step you take.

And every step counts. 💜

Drop a 💜 if you're choosing hope, healing, and growth today.

Address

Bonita Springs, FL
34133-34136

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+12396828541

Website

https://houseofshape.com/support-angela

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