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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

TriCore Wellness

Fitness & Wellness Management Company. Providing Online Training & Hybrid Wellness solutions.

Our customized programs and services take a personalized approach to fitness and wellness for individuals, groups, and families. We specialize in the instruction and education of the three core elements of wellness: Fitness, Nutrition and Recovery. These three elements are critical for a healthy, happy, and active life, regardless of age or athletic ability. From the elite athlete, to the older ad

ult, our TriCore methods are scientifically proven to be effective for any individual willing to make lifestyle changes for living the healthiest life they can! TriCore approved consultants and contributing authors have been handpicked for their expertise. From wellness consultants to doctors to personal trainers and others, we connect you to the best people in the business!

05/27/2026

Age is just a number, but vitality is a lifestyle.

Today is National Senior Health & Fitness Day, and at TriCore Wellness, we believe staying active is the ultimate fountain of youth.

We are incredibly proud to be a dedicated partner in senior fitness, helping our community stay strong, mobile, and independent. Whether you thrive in the energy of our group fitness classes or prefer the tailored approach of personal training, we’re here to support your unique wellness journey every step of the way.

👉 Tap the link in our bio to learn more about our senior-focused programs.

05/23/2026

Meet Joe Villegas— a TriCore Metabolic Health Coach dedicated to unlocking your peak potential through the science of Metabolic Health.
Joe is a transformational leader who bridges the gap between elite performance and holistic wellness. With a background as a Tony Robbins Senior Leader and a Strongman athlete, Joe specializes in helping clients rework their mindset while optimizing their biology.

As a Precision Nutrition L2 Master Coach and NLP Practitioner, Joe doesn’t just give you a plan; he helps you shift your beliefs and habits to create lasting change. Whether your goal is fat loss, muscle building, or optimizing your metabolic markers, Joe uses the TriCore Method to ensure you are exercising smarter and eating for your unique metabolism.

Expertise:

🔥 Metabolic Optimization & Fat Loss
💪 Strength & Conditioning
🧠 Mindset Coaching & NLP
🥗 Sports & Fitness Nutrition
🧘 Wellness & Stress Management

When he’s not coaching, you’ll find Joe training for his next Strongman competition, diving into professional development books, or spending quality time with his wife and son.

Ready to stop guessing and start optimizing?

Book your Intro Call here: https://tricorewellness.com/contact/

05/20/2026

Elevate your community and resident experience with a partnership from TriCore Wellness. We specialize in delivering premier, customized fitness and wellness services that align perfectly with your community’s lifestyle. By integrating our comprehensive programs—from personal training to physical therapy and everything in between—you can ensure your residents have direct access to superior wellness services without having to leave the community.

Your All-in-One Partner

💪 Program Ex*****on: We manage your fitness programs, including instructors and personal training.

🧩 Flexibility & Services: We offer a full range of plug-and-play solutions, from group fitness classes (Yoga, Pilates, HIIT, Strength, Balance, Water Aerobics, etc.) to advanced services like Clinical Nutrition, Physical Therapy and Blood Testing.

💰Financial Advantage: We implement a system to transform your wellness amenity into a profit center.

TriCore Wellness is here to fill the gap. We seamlessly layer professional, auxiliary wellness services directly into your community, transforming your amenities into a comprehensive health asset.

Contact us here: https://tricorewellness.com/contact/

05/16/2026

Magnesium is a heavy lifter in your biology, acting as a cofactor for over 300 enzymatic reactions. But not all magnesium is created equal.

At TriCore, we utilize Thorne’s Magnesium Glycinate because it is a premier, high-absorption formula designed to support you from the inside out. By binding magnesium to glycine (a calming neurotransmitter), it becomes the ultimate tool for a calm nervous system and deep, restorative sleep.

Benefits of Magnesium Glycinate:
❤️ Heart & Rhythm: Supports the heart’s electrical activity and healthy blood flow.
💪 Muscle Recovery: Relaxes both smooth and skeletal muscles—essential for recovery after high-intensity training.
🔥 Metabolic Support: Vital for cellular energy production and supporting healthy insulin sensitivity.
🌬️ Breathe Easier: Promotes bronchial relaxation for optimal lung health.
✨ The Thorne Difference: A true chelate formula that is gentle on the gut with a decreased laxative effect.

Coaching Tip: Recovery is just as important as the workout itself. Are you prioritizing your mineral foundation?

🔗https://us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtMTEyNzI2?query=%22thorne+magnesium%22&variant=U3ByZWU6OlZhcmlhbnQtMTI5OTk1newWindow icon

05/13/2026

Wellness Wednesday Tip 🏗️

Ever feel like healthy habits are just another thing on your “to-do” list? At TriCore Wellness, we don’t believe in overhauling your life overnight. We believe in Habit Stacking 🧱

The TriCore Tip: Instead of trying to find “new” time, anchor a healthy habit to something you already do every single day. We call this “building your metabolic house” from the foundation up!

Try these 3 Metabolic “Stacks”:
💧 Hydration Stack: While your morning coffee is brewing, drink a full 16oz glass of water. (Foundational hydration support!)
🚶‍♂️ NEAT Stack: After every meal, take a 10-minute “movement snack” (a brisk walk). This helps regulate blood sugar and boosts your Non-Exercise Activity Thermogenesis (NEAT)!
🧠 Mindset Stack: While you brush your teeth at night, reflect on one “win” from your day. Reworking your mindset is key to lasting performance.

By stacking, you aren’t relying on willpower; you’re relying on your existing routine to drive your success. 🚀

Ready to build your custom Wellness Management Plan (WMP)? Comment “METABOLIC” to connect with a TriCore Pro Coach today! 🔗

05/07/2026

Essential Naples 10BEST 2026 Reader Nominated Awards

We are honored to announce that TriCore Wellness has been named a winner in the Essential Naples 10BEST 2026 Awards! 🏅

First, a huge thank you to Essential Naples for showcasing our community’s best, and to our incredible clients for nominating us!

We are thrilled to be featured in the upcoming 2026 Essential Living Guide. TriCore Wellness is proud to be recognized as a premier Fitness and Wellness Management Company.

05/05/2026

🏆 METABOLIC HEALTH COACH: Andrew Daniel

“Taking care of ourselves well helps us take care of others even better.”

Meet TriCore Pro Coach, Andrew Daniel! Based in Raleigh, NC, Andrew combines a lifetime of fitness passion with high-level technical expertise to help clients bridge the gap between functional movement and metabolic optimization.

As a father of two, Andrew knows the “juggle” is real. He’s here to help you navigate the physical and emotional demands of life through the TriCore Method.

Why work with Andrew?
🛠️Movement First: Specialist in clearing “bottlenecks” like chronic pain or post-op recovery.
💪Muscle as Medicine: Expert in building the body’s most valuable asset—lean muscle mass.
📊 Data-Driven: Custom WMPs including macro planning, functional aging, and stability.

When he’s off the clock, you’ll find Andrew powerlifting, gaming, or at the beach with his wife Bailey and their daughters, Dorothy and Virginia.

Ready to optimize your performance? 🔗 Click the link in our bio to book a consultation with Andrew or DM us “COACH”.

04/30/2026

Is Your “Healthy” Diet Fueling Your Anxiety? 🧠🥗

Doing everything “right” but still feeling wired, stressed, or foggy? The culprit might be on your plate.

The Science: 🧪
Food sensitivities do more than cause bloating. When you eat “reactive” foods, your immune system stays on high alert. This chronic inflammation affects your Gut-Brain Axis, leading to:

❌ Persistent Anxiety & Stress
❌ Brain Fog & Mood Swings
❌ Fatigue & Poor Sleep

The TriCore Method: 🛠️
We don’t guess—we test. Using the Alcat Test, we identify your specific cellular triggers to build a Personalized Wellness Management Plan (WMP). By removing internal stressors, we help you quiet the mind and restore metabolic balance.

Stop managing symptoms. Start addressing the root cause.

🔗 Link in bio to book your 1-hour Initial Consultation! Let’s build your health on data, not just discipline.

04/27/2026

Your health isn’t one-size-fits-all. So why settle for a cookie-cutter plan?

At TriCore Wellness, we use blood chemistry and metabolic data to build your Metabolic House on a solid foundation of:

💧 Hydration
😴 Sleep
🚶 Steps
🥩 Quality Protein

Stop the “trial and error” cycle. It’s time to start eating and moving for your unique biology.

Own your health. Tap the link in our bio to book your initial consultation.

04/24/2026

Motivation gets you started, but discipline gets you results‼️

At Tricore, we specialize in Performance Based Wellness, moving beyond the guesswork to provide you with elite, data-driven coaching that ACTUALLY moves the needle.

You’ve got the ambition💪
We’ve got the expertise📚

🚨It’s time to stop thinking about your goals and start outworking them🚨

Take the first step:
👉 Visit TricoreWellness.com or call/text us at (239) 877-1481 to lock in your consultation with a Pro Coach.

Address

Bonita Springs, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

239.233.6178

Website

http://www.TriCoreWellness.com/

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