B Squared at Tied & True Wellness Studio

09/03/2026

✨ THURSDAY — FINISH THE SENTENCE! ✨

Alright B Squared crew, fill in the blank! 👇🏼

“I instantly feel better when __________.” 🤍

Maybe it’s…

☕️ I have my morning coffee
💪🏼 I get a workout in
🙏🏼 I spend some time with Jesus
🎶 My favorite song comes on
☀️ I get outside
😂 I laugh until my stomach hurts
😴 I finally get some sleep

No wrong answers—and yours can be as serious or as ridiculous as you want. 😂

Finish the sentence in the comments! 👇🏼

09/02/2026

✨ WEDNESDAY WORD DROP! ✨

We’re halfway through the week, B Squared! 🤍

Today, drop ONE WORD in the comments that describes what you need more of this week. 👇🏼

PEACE 🕊️
ENERGY ⚡️
PATIENCE 😅
MOTIVATION 💪🏼
REST 🤍
JOY ☀️
GRACE 🙌🏼
…or something completely different!

Then take a second to read through the comments and encourage someone who might need a little extra love today. ❤️

Sometimes the smallest word of encouragement can completely change someone’s day.

Your turn—what’s your word? 👇🏼

09/01/2026

09/01/2026

✨ TUESDAY — PICK YOUR TWO! ✨

Okay B Squared crew, you can only keep TWO for the rest of the week… which are you choosing?! 👀😂

☕️ Coffee
😴 An extra hour of sleep
💪🏼 Your favorite workout
🍫 Something sweet
📱 Social media
🛋️ An evening with ZERO plans

Choose wisely… 😂

Drop your TWO in the comments! 👇🏼

And no, you cannot negotiate for a third. We know how some of you are. 🤣🤍

08/31/2026

✨ MONDAY CHECK-IN! ✨

New week. Fresh start. Let’s have a little fun! 🤍

If your Monday had a battery percentage, what would you be sitting at right now? 😂🔋

🔋 100% — LET’S GOOO! 💪🏼
🔋 75% — Feeling pretty good!
🔋 50% — Coffee is carrying me ☕️
🔋 25% — I showed up… that counts 😂
🪫 1% — Please pray for me. 😅

Drop your percentage below! 👇🏼

Whatever your battery says today, remember—you don’t have to have it ALL together to make today a good day. Just take the next step. 🤍

Happy Monday from B Squared! 💪🏼✨

08/30/2026

📚 School is back in session, routines are changing, and September is here! 🤎

The September calendars are OPEN and ready for booking, and we are SO ready to see you back on your mats!

As schedules get busier with school, sports, work, practices, and all the things—don’t let your own health and self-care be the first thing you take off the calendar.

✨ Make the time.
✨ Book the class.
✨ Keep showing up for YOU.

A new routine doesn’t have to mean putting your health journey on hold. Find the class times that work for this season and get them on your calendar now.

September is ready for you… and so are we. 🤎
Come move, breathe, strengthen, and fill your cup with B Squared!

📣All September calendars are open and available for booking!

08/30/2026

🙏 PRAYER REQUEST SUNDAY 🤍

Before we step into a new week, let’s make some room for prayer.

What’s heavy on your heart?
What are you trusting God with?
Where do you need peace, strength, healing, wisdom, or direction?

👇 Leave your prayer request in the comments.
Share as much or as little as you’d like—or simply leave a 🤍 if your prayer needs to remain unspoken.

And before you scroll away, find someone else’s request and take a moment to pray for them too. 🙏

“In every situation, by prayer and petition, with thanksgiving, present your requests to God.” — Philippians 4:6

We may not know every detail of what someone is walking through, but we can still stand beside them in prayer.

You don’t have to carry it into this week alone. Bring it to God. 🤍

How can we pray for you this week?

08/29/2026

Come spend the week with B Squared! 🤎🔥

We’ve got another week of moving, sweating, laughing, worshipping, and getting stronger together—and your mat is waiting for you!

Whether you’re a 5AM regular, a PM goer, or joining us for the very first time, there’s a place for you here. 🫶🏼 Come exactly as you are—we’ll meet you right there.

This isn’t about being the strongest in the room or getting every move perfect. It’s about showing up, taking care of the body God gave you, and doing it alongside a community that makes it a whole lot more fun.

Grab your mat. Bring your water. Bring a friend.
We’ll bring the burn. 🔥😉

See you this week! 🤎

08/29/2026

☀️ SATURDAY CHECK-IN! ☀️

The weekend is here, so let’s have a little fun! 🙌

If your Saturday had a mood, which one would it be? 👇

💪 A: Getting things DONE
☕ B: Slow morning + coffee
🧹 C: Cleaning like company’s coming 😂
🛋️ D: Absolutely NOTHING—and proud of it
🙏 E: Filling my cup + finding some quiet
🤪 F: Pure chaos…just along for the ride

Drop your letter below! 👇😂

And whatever your Saturday looks like, remember—you don’t have to earn rest, and you don’t have to make every day productive. Enjoy where you are, thank God for another day, and find something GOOD in it. 🤍

Happy Saturday, B Squared crew!