Ideal Motion Chiropractic

Ideal Motion Chiropractic Move Better. Look Better. Feel Better. Ideal Motion Chiropractic is located in the Bonney Lake area. Founded in 2015 by Dr. Ashley Anderson-Barnes.

To schedule a New Patient Appointment: https://idealmotionchiropractic.com/request-appointment
To schedule an Existing Patient Appointment: https://theschedulingapp.com/IdealMotionChiropractic Ideal Motion Chiropractic is here to provide you with chiropractic and rehabilitative care. The fact is that more than 30 million Americans seek chiropractic care each and every year to help relieve everyth

ing from minor aches and pains up to severe trauma and injury sustained in vehicle accidents and physical activities. Unfortunately, most people seek care after they are injured, thus causing the healing process to take longer. Preventive care in the form of routine chiropractic treatments, massage therapy, and even physical training can help avoid certain injuries. Dr. Ashley specializes in helping you move better, look better, and feel better so you can get back to living your life sooner! So if you or your family suffer from any of the ailments listed below, please call or go online to schedule a visit today. We accept most major insurance and Medicare plans. Chiropractic care with Dr. Ashley & Dr. Lauren will help relieve pain and discomfort caused by any of these ailments:

• Middle and low back pain
• Arthritis and joint pain
• Joint stiffness
• Fuzzy vision or eye strain
• Aches when getting out of bed in the morning • Neck cramps and kinks
• Sports injuries (Dr. Ashley is a golf-certified chiropractor!)
• Shoulder, elbow, and knee injuries
• Vehicle accidents (generally covered by auto insurance)
• Pre-natal care for expecting mothers
• Work-related injuries (normally covered by employer insurance or L&I)
• Infant care for small babies and toddlers…can help with Colic!
• Migraines and headaches
• Sports physicals
• Muscle spasms
• Text Neck (yes…that’s a thing!)
• Weight Loss

Friendly reminder, we will be closed Monday September 7th for Labor Day🤍 We will be open Friday, September 11th for our ...
09/04/2026

Friendly reminder, we will be closed Monday September 7th for Labor Day🤍 We will be open Friday, September 11th for our monthly Friday!✨ We hope you enjoy the holiday weekend and we can’t wait to see you next week👩🏻‍⚕️👩🏼‍⚕️ Call or text 253-447-8440 for an appointment, or book online!

Friendly reminder, we will be closed Monday September 7th for Labor Day🤍 We will be open Friday September 11th, so make ...
09/03/2026

Friendly reminder, we will be closed Monday September 7th for Labor Day🤍 We will be open Friday September 11th, so make sure you text, call or schedule online for an appointment. We can’t wait to see you!👩🏻‍⚕️👩🏼‍⚕️

(253)-447-8440

Your bones and joints need more than just movement, they also need nutrients!🦴We’ve highlighted four supplements that ma...
09/01/2026

Your bones and joints need more than just movement, they also need nutrients!🦴

We’ve highlighted four supplements that may support bone, muscle, and joint health.

☀️Vitamin D3: helps your body absorb calcium and plays an important role in maintaining strong bones.

💪🏼Magnesium Glycinate: supports muscle function and bone health.

🐟Omega-3 Fish Oil: supports healthy joints and the body’s natural inflammatory response.

🌿Turmeric: has antioxidant and anti-inflammatory properties which can help with joint discomfort and stiffness.

Keep in mind, supplements are just one piece of the puzzle. A balanced diet, regular exercise, and healthy lifestyle habits all play an important role in supporting overall health 🩷

Always speak with your healthcare provider before starting new supplements, especially if you take medications or have a medical condition.

08/17/2026

Who do you think is most likely to..?🎤✨💖

We’re open this Friday, August 14th!✨ Dr. Ash, Dr. Alex, and Dr. Hailey have availability and can’t wait to see you👩🏼‍⚕️...
08/11/2026

We’re open this Friday, August 14th!✨ Dr. Ash, Dr. Alex, and Dr. Hailey have availability and can’t wait to see you👩🏼‍⚕️👩🏻‍⚕️👩🏻‍⚕️ Call, text, or schedule online to make your appointment 💞

08/10/2026

MOVE IT MONDAY💃🏻

For this month’s Move it Monday, we are demonstrating the levator scapulae stretch. The levator scapulae is a small muscle that runs from the side of your neck down to the top of your shoulder blade. It is responsible for lifting the shoulder blade and moving/stabilizing the neck. Stretching this muscle can help with the following:

✨ Reducing tension in the shoulder blade

✨Improving neck mobility

✨Reducing posture related tension

Try it out and let us know what you think!

Kinesiology tape is a flexible, supportive tape designed to move with your body. It can help reduce pain, support muscle...
07/27/2026

Kinesiology tape is a flexible, supportive tape designed to move with your body. It can help reduce pain, support muscles and joints, improve movement patterns, and decrease swelling by gently lifting the skin to promote better circulation.

Kinesiology tape is used in our office for a variety of conditions:
✨Knee pain and patellar tracking issues
✨Shoulder pain
✨Ankle sprains
✨Neck and back pain
✨Muscle strains and overuse injuries

This is a great addition to your treatment plan that helps you stay active, move more comfortably and supports the healing process.

Ask us about it at your next appointment ☺️

07/20/2026

Shout out to our ladies up front, we love you 🫶🏼

07/13/2026

MOVE IT MONDAY💃🏻

Today’s stretch is the doorway pec stretch. This is great for anyone who spends a lot of time at their desk or in front of the computer. Listed below are some benefits of this wonderful movement:

✨Improves posture

✨Helps relieve neck and upper back tension

✨Counteracts prolonged sitting and computer work

Try it out and let us know what you think!

Happy 4th of July!🤍 Make sure to check out our hours next week, things will look a little different! We will be closed M...
07/02/2026

Happy 4th of July!🤍 Make sure to check out our hours next week, things will look a little different! We will be closed Monday July 6th in observance of the holiday. Friday July 10th Dr. Alex and Dr. Hailey will be seeing patients so give us a call, text or schedule online. We hope everyone has a happy and safe 4th of July!❤️🤍💙

Address

18008 State Route 410 E, Ste D
Bonney Lake, WA
98391

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+12534478440

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