The Wellness Universe

The Wellness Universe Community of vetted practitioners, classes, articles, events, corporate wellness,

Experience a transformative journey towards your best life with the guidance of expert wellness professionals. The Wellness Universe is a trusted community of vetted practitioners who are dedicated to improving the world by nurturing your mind, body, and spirit. Our carefully selected wellness practitioners share a common vision of creating a better world. They are committed to assisting you in yo

ur personal growth, self-care, healing, and overall well-being. If you are an organization or group seeking comprehensive support for the well-being of your stakeholders, we offer specialized wellness programs tailored to your needs. Our programs cover a wide range of areas, including stress reduction, mindfulness, grief support, general health and wellness, leadership development, corporate training, and more. We take a holistic approach to success for businesses, integrating well-being practices into every aspect of your organization. We excel in promoting workplace happiness, productivity, fostering a sense of community within your organization, and empowering individuals to feel fully supported in their mental, emotional, physical, and spiritual aspects. Our holistic approach to leadership development and corporate training ensures that your team receives the tools and guidance needed to thrive in all areas of their professional and personal lives. Discover more about our offerings and connect with our esteemed providers by visiting our website: https://www.TheWellnessUniverse.com. Whether you are looking for classes, articles, events, or a directory of practitioners, we are here to guide you on your wellness journey. Apply today to join our esteemed community of professionals and embark on a path towards holistic well-being and success for your business.

06/22/2026

“I’ve never felt energy like that go through my body.” - Aryana Harvey aryana_harvey ⚡️

It was such a pleasure to have Aryana with us at SoulTreat! ⚽🩵

Aryana is a Pro Soccer Player who came to SoulTreat as a member of The Players Network through TPN and WU sponsorship. We loved hearing her takeaways and witnessing the ways she was able to deeply receive from this experience.

Aryana, it was truly wonderful to watch you shine, connect, and embrace the energy of SoulTreat. Thank you for bringing your beautiful spirit into our community. ✨

The ego is clever.It can convince us that we are completely justified while quietly keeping us trapped in old stories.St...
06/22/2026

The ego is clever.

It can convince us that we are completely justified while quietly keeping us trapped in old stories.

Stories of rejection.
Stories of powerlessness.
Stories of being wronged.

Healing begins when we become curious enough to ask: "What am I still carrying?"

Awareness does not create weakness. It creates freedom.

Read more in this reflection by Maria Feider.

Transmuting Ego’s Victim Story

https://blog.thewellnessuniverse.com/transmuting-egos-victim-story/

What are you most looking forward to this summer? ☀️Let us know in the comments below and tag the person you want to bri...
06/21/2026

What are you most looking forward to this summer? ☀️

Let us know in the comments below and tag the person you want to bring with you!👇🏄‍♀️🐠🌞🍦

Athletic success is about more than training harder. Sleep, recovery, mental well-being, nutrition, and supportive relat...
06/19/2026

Athletic success is about more than training harder. Sleep, recovery, mental well-being, nutrition, and supportive relationships all play a role in helping athletes perform at their best. Find out why a holistic approach to wellness creates stronger, healthier, and more resilient athletes.

How Holistic Wellness Drives Athletic Performance
By The Wellness Universe

https://blog.thewellnessuniverse.com/how-holistic-wellness-drives-athletic-performance/

06/18/2026

“Seeing Anna’s vision in fruition is just a miracle in itself.” — Janette Stuart 🌟

Janette is one of the beautiful pieces of heart and soul behind The Wellness Universe. As a Core Team Member, she helped plan, produce, and support so much of SoulTreat coming to life with love, care, and devotion.
Janette is an angelic practitioner who also showed up as a vendor and led an inspiring, heart-opening gratitude circle that brought such warmth and tenderness into the space. 🪽

Janette, you are a blessing to this community. Everyone who meets you is touched by your warmth, compassion, and gentle presence. Thank you for all that you did to help make SoulTreat so magical. 🌼

Wellness Quarters with Jill "GiGi" AustinGuest: Julie GoldbergTopic: Unleash Your Unlimited PotentialIn this empowering ...
06/18/2026

Wellness Quarters with Jill "GiGi" Austin

Guest: Julie Goldberg
Topic: Unleash Your Unlimited Potential

In this empowering episode of Wellness Quarters, host Jill “GiGi” Austin is joined by Julie Goldberg to explore Unleashing Your Unlimited Potential. Together, they dive into the power of inner healing, self-awareness, and embracing your authentic self. Through this inspiring conversation, participants are invited to reflect on what’s holding them back and step into a more aligned, joyful, and purposeful life.

Register & Join Live: https://bit.ly/WellnessQuarters

Shame rarely shows up loudly.More often, it quietly shapes our confidence, self-talk, and sense of belonging.When left u...
06/17/2026

Shame rarely shows up loudly.
More often, it quietly shapes our confidence, self-talk, and sense of belonging.

When left unexamined, shame can drive perfectionism, burnout, and self-criticism. When met with awareness and compassion, it can become a powerful gateway to resilience and inner peace.

Transforming Shame: Release for Relief is a 6-month, live online Wellness for All course led by Laura Sharon, MA, ACC, ICF-credentialed professional coach.

This experiential program blends coaching, mindfulness, reflection, and community support to help participants:

• Understand how shame operates
• Quiet the inner critic
• Transform self-talk and limiting narratives
• Build emotional resilience and self-compassion
• Reclaim confidence and spiritual wholeness

Meets live 2nd & 4th Wednesdays, 7–8pm ET

Join us June 24, 2026
Attend live or access recordings
Pay-what-you-can donation

“When we learn to face shame with awareness and compassion, we open the door to healing, resilience, and relief.” — Laura Sharon

👉 Learn more & enroll: https://bit.ly/WUTransformingShame

Cultural awareness at work is more than etiquette. It shapes how teams communicate, solve problems, and build trust. Whe...
06/17/2026

Cultural awareness at work is more than etiquette. It shapes how teams communicate, solve problems, and build trust. When people understand different cultural styles, misunderstandings drop and collaboration improves. A quiet teammate may simply be communicating differently, not disengaged. Diverse perspectives also fuel stronger ideas and better decisions. In today’s workplaces, success depends on how well we understand and respect the differences we work with every day.

Does Cultural Awareness Matter at Work?
By The Wellness Universe

https://blog.thewellnessuniverse.com/does-cultural-awareness-matter-at-work/

June is Men’s Health Month 💙This is a reminder that health shows up mentally, emotionally, and physically and all forms ...
06/16/2026

June is Men’s Health Month 💙

This is a reminder that health shows up mentally, emotionally, and physically and all forms of well-being matter. Taking care of yourself is a sign of strength and is one of the most important things you can do for yourself.

To every man navigating challenges, carrying responsibilities, supporting others, or simply doing your best each day: your health matters. Your feelings matter. Your life matters.

Checking in with yourself, asking for help, taking a break, scheduling that appointment, or having an honest conversation are all important steps toward a healthier future.

You are not alone. You are supported. And you deserve the same care and compassion that you so often give to others.

This Men’s Health Month, let’s continue breaking the stigma around mental health, encouraging open conversations, and prioritizing wellness in all its forms.

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