Resilient Health and Wellness Studios

Resilient Health and Wellness Studios Resilient Health and Wellness Studios offers yoga, aerial yoga, infrared sauna, and occupational therapy for all ages, including pelvic floor health.

We’re dedicated to empowering resilience and well-being through movement and holistic therapies.

Your body is not a badgeNot of honor.Not of shame.Not of discipline or failure.Not of how lovable or worthy you are.The ...
06/18/2026

Your body is not a badge

Not of honor.
Not of shame.
Not of discipline or failure.
Not of how lovable or worthy you are.

The physical shape or size of your body is not the whole story—and it never has been.

What matters is:
✨ Do you feel safe and at home in your body?
✨ Can you move with ease and do the things you love?
✨ Are you present in your life—or constantly dissociating from it?
✨ Are you connected—to yourself, to others, to the earth?
✨ Do you feel joy? Do you feel alive?

This is the foundation of health.
It’s not just about fitness goals or aesthetics—it’s about embodiment. Regulation. Alignment. Feeling whole instead of fractured.

At Resilient, we believe in returning to yourself—body, mind, and nervous system. Through yoga, sound healing, somatic practices, breath work, and nervous system support, we'll help you come home to yourself.

You weren’t made to fight your body.
You were made to live in it—fully.

Let’s get you there. 💛

🌿 Read This Before Your First Class 🌿Yoga at Resilient isn’t about how you look or how flexible you are. It’s about how ...
06/16/2026

🌿 Read This Before Your First Class 🌿

Yoga at Resilient isn’t about how you look or how flexible you are. It’s about how you feel when you leave the mat. ✨

💜 You don’t need experience.
💜 You don’t need to be flexible.
💜 You don’t have to perform.
💜 You don’t need the “perfect body.”

What happens on the mat stays on the mat — and every body is a yoga body. 🪷

Come as you are. We’ll meet you there. See less

🌿 This Week at Resilient 🌿We’ve got a full schedule of movement, mindfulness, and meaningful community events—and we’d l...
06/14/2026

🌿 This Week at Resilient 🌿

We’ve got a full schedule of movement, mindfulness, and meaningful community events—and we’d love for you to be part of it! 💜

✨ New Ways to Move, Relax, and Recharge at Resilient! ✨We're excited to offer two new options designed to give you more ...
06/10/2026

✨ New Ways to Move, Relax, and Recharge at Resilient! ✨

We're excited to offer two new options designed to give you more flexibility in your wellness journey:

🌿 Open Float
Enjoy quiet time in the aerial hammock for relaxation, gentle stretching, meditation, breathwork, nervous system regulation, or simply taking a break from the busyness of life.

🌿 Movement Lounge
A space for approved participants to independently practice aerial skills, yoga, mobility work, and movement exploration at their own pace.

Please note:
These are not instructor-led sessions. No instructor will be present during Open Float or Movement Lounge hours. Participants are responsible for practicing within their current skill level and assume all risks associated with participation. These offerings are intended for individuals who have completed appropriate foundational instruction and can safely practice independently.

Our goal is to create more opportunities for movement, relaxation, and self-guided wellness in a supportive environment.

💛 Stay tuned—we have even more exciting additions and announcements coming soon!

✨ Child Care Available at Resilient! ✨We offer child care during select adult classes so you can enjoy your time on the ...
06/09/2026

✨ Child Care Available at Resilient! ✨
We offer child care during select adult classes so you can enjoy your time on the mat without the stress. 💆‍♀️🧘‍♂️

💵 $5 per child
Message us for more info or to let us know your little one is coming! 🧸👶
Spots are limited — reserve early!

🌈☀️ Summer Aerial Adventure Camp ☀️🌈Looking for a fun summer activity that doesn't require a weekly commitment?Our 3-Day...
06/08/2026

🌈☀️ Summer Aerial Adventure Camp ☀️🌈

Looking for a fun summer activity that doesn't require a weekly commitment?

Our 3-Day Aerial Adventure Camp is the perfect opportunity for kids to experience aerial yoga, movement, creativity, and confidence-building in a supportive and encouraging environment. 💛

Over three days, kids will:
✨ Swing
✨ Climb
✨ Balance
✨ Create
✨ Build confidence
✨ Learn new aerial skills
✨ Make new friends

Each day builds on the last as campers grow more comfortable in the hammocks and discover what their bodies are capable of.

📅 June 12–14
🕐 1:00–3:00 PM Daily
👧 Ages 8+
💰 $110 per child

Perfect for:
✔️ Kids who can't attend weekly classes
✔️ First-time flyers wanting to try aerial yoga
✔️ Current students wanting extra hammock time
✔️ Kids who love movement, creativity, and adventure

We intentionally keep our camps small to provide a more personal, encouraging, and hands-on experience, so spots are limited.

📲 Register through the app or message us for more information!

✨ New week, new opportunities to move, fly, and have fun! ✨Check out our class schedule for June 7–14! Whether you’re lo...
06/07/2026

✨ New week, new opportunities to move, fly, and have fun! ✨

Check out our class schedule for June 7–14! Whether you’re looking to build strength in Sculpt & Tone, flow through Vinyasa, dance your heart out at Cardio Dance Party, or take to the air in our aerial classes, we have something for everyone.

🎪 Kids Aerial Classes
🧘 Yoga & Sculpt
💃 Cardio Dance Party
☁️ Open Float
🌟 Aerial Adventure Camp

Reserve your spot and join us for a week of movement, community, and fun!

🌎 Happy World Environment Day 🌿Friendly reminder that your environment impacts your nervous system more than most people...
06/05/2026

🌎 Happy World Environment Day 🌿

Friendly reminder that your environment impacts your nervous system more than most people realize.

Sunlight.
Fresh air.
Movement.
Noise levels.
Clutter.
People.
Energy.
Nature.
Rest.

Sometimes healing isn’t about doing more.

Sometimes it’s about changing the environment your body has been trying to survive in. 💚

🌸Ember: Embrace Her 🌸Sunday, June 7th at 4:00 PMThis week at Ember, we are celebrating the Inner Child—the fun-loving, c...
06/03/2026

🌸Ember: Embrace Her 🌸

Sunday, June 7th at 4:00 PM

This week at Ember, we are celebrating the Inner Child—the fun-loving, curious, and wonder-filled part of you that still lives within, even now as an adult.

You are encouraged to wear something your inner child would approve of. Tomboy overalls, floral dresses, sparkles, mismatched socks, hats and hairdos—all are welcome.

Please bring:
🌸 A favorite item with childhood sentimental value
🌸 Coloring pencils, markers, stickers, or other creative supplies to add a playful flair to your journaling
🌸 A bouquet of flowers—store-bought, garden-grown, or gathered from a field
🌸 Shells, pebbles, or any other natural collectible you feel inspired to design with.

Together we will create floral mandalas and explore whatever other creative expressions your inner child dreams up in the moment.

This is a lighthearted, playful, and joy-filled gathering. A chance to set down responsibility for a little while and make space for imagination, creativity, wonder, and delight.

Let’s give our inner children room to play, express, and be seen. Can’t wait to see you there!

🦋✨ KIDS AERIAL YOGA STARTS TODAY! ✨🦋Today is the day! We are so excited to welcome our young flyers back to the hammocks...
06/03/2026

🦋✨ KIDS AERIAL YOGA STARTS TODAY! ✨🦋

Today is the day! We are so excited to welcome our young flyers back to the hammocks for our Summer Aerial Yoga Session at Resilient Health & Wellness Studios!

☀️ Little Flyers (Ages 5-11)
🕓 Wednesdays at 4:00 PM

☀️ High Flyers (Ages 12+)
🕔 Wednesdays at 5:00 PM

Our aerial classes combine:
💜 Movement & fitness
💜 Confidence building
💜 Mindfulness & breathing skills
💜 Sensory-rich activities
💜 Fun, friendship, and adventure

Whether your child is returning or trying aerial yoga for the first time, we’d love to have them join us!

📍 Resilient Health & Wellness Studios

There may still be a few spots available! Message us for details or register online.

Let’s kick off an amazing summer of flying, growing, and glowing together! ✨🦋

Address

17 West Main Street
Booneville, AR
72927

Telephone

+14796756142

Website

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