Tiffany Curren

08/27/2024

Slow Soulful Sunday is coming.

Come join us as we breathe consciously, move with intention, hold resting poses that allow our bodies to open, and end with an extended savasana with hands on adjustments.

Honor your body and its need to slow down, open up and decompress.

Classes will be led by a rotation of four teachers -- Tiffany Curren, Emily Shefferman, Ken Mather and Nicole Rose. Our first class is on Sunday, September 8th at 4 pm. All are welcome. No experience necessary.

Join us at Zen Den Yoga & Wellness Sign up here! https://zendenyoga.taramala.com/classes?classId=5331

03/11/2024

Commit some kindness ♥️

03/02/2024

Breathwork tonight was amazing. I’m so in awe of the people who showed up tonight. Just amazing.

02/27/2024

BREATHWORK is back this Friday!

Zen Den Yoga & Wellness at 518 Main Street in Boonton.

SIGN UP HERE: https://zendenyoga.taramala.com/classes/class/3616/detail

02/05/2024

There are TWO spots left in next week's Mind Body Melt class. No experience necessary. Just gentle moving and stretching, and a guided meditation.

Sign up here: https://zendenyoga.taramala.com/classes?classId=3168

02/01/2024

THREE SPOTS LEFT for Mind Body Melt this Tuesday, 7 pm at Zen Den Yoga + Wellness in Boonton. Slow down, stretch, relax. Here's the link to sign up: https://zendenyoga.taramala.com/classes?classId=3168

01/29/2024

01/29/2024

Two spots left in tomorrow night's Mind Body Melt class. Slow down, stretch, move, and be guided through meditation. SO GENTLE. Come enjoy.

https://zendenyoga.taramala.com/classes?classId=3168

01/24/2024

Building strength is good for our bones, our muscles, functional movement, and more.

If we do it right, it doesn’t take a lot of time, it doesn’t require lifting heavy weights, and it can be fun.

I’ll be teaching this class beginning in February. It’s a short class that will take us through a gentle flow.

https://zendenyoga.taramala.com/classes?classId=3478

We’ll hold each pose for enough time that we feel our muscles, have to dig into the breath to continue holding, and get stronger. We will also increase balance by strengthening our stabilizing muscles, and we’ll teach our core to engage through everything.

It’s just 30 mins long. I think we can do anything for 30 mins. Come give it a try. Zen Den is at 518 Main Street, Boonton

Here’s the link to sign up: https://zendenyoga.taramala.com/classes?classId=3478

01/23/2024

Here's a free breath work session. I taught this class in 2021 at Frequency Breathwork. The opening leans into grief. Enjoy (then come do breathwork with me in February).

When I was just a small girl, my family and I visited my aunt at an ashram in Connecticut. I was standing outside in the sun, when an old man with a long beard…

01/07/2024

Hiiiii friends! Come join me for Mind Body Melt, then float home...

This week's class is at capacity, but next week has a few spots. Sign up for next weeks class, and the week after that, and so on, and so on ;)

Build a little relaxation into your weekly schedule. Classes are at Zen Den Boonton (the old Spirit Ride space). 518 Main Street, second floor.

https://zendenyoga.taramala.com/classes/?classId=3168

01/01/2024

Jumping into 2024 ♥️ because as hard as life is, as stressful, as overwhelming, as angering and as scary, it’s also fu***ng fantastic.

Let’s be with comes, fight for what matters, and keep our face to the sun.

📸 today, in the sun, after a kickass pilates class led by Lisa McMahon

#2024