Courtney Butts Nutrition

Courtney Butts Nutrition Helping you eat well and find balance (without hating your life) through sustainable habits with food and real-life moments in my kitchen.

Wife | Mom | Registered Dietitian Nutritionist | Simple, balanced recipes | Real-life nutrition | Sourdough

09/02/2026

I feel like the way you enjoy chili says a lot about your personality 😆 How do you take your chili? With tomatoes? With beans? Over Fritos? With mustard? Let me know in the comments!

Me personally, I don’t like a tomato-based chili 🫣 And I gotta have chili with beans. I don’t want it to be too soupy or runny either.

Makes ~10–12 servings

Ingredients
* 1–2 tablespoons olive oil or avocado oil
* 1 yellow onion, chopped
* 1 yellow bell pepper, chopped
* 1 red bell pepper, chopped
* 1 orange bell pepper, chopped
* 1 heaping tablespoon minced garlic
* 3 pounds ground meat
(I used 2 pounds ground venison and 1 pound lean ground beef.)
* 3 cans beans, undrained
(I used 1 can black beans and 2 cans chili beans, but you can use any combination you like.)
* 2 packets Williams Chili Seasoning
(The no-salt seasoning lets you control how much salt is added.)
* Garlic salt, to taste

Instructions

1. Heat the olive or avocado oil in a large pot over medium heat.
2. Add the chopped onion and bell peppers. Sauté for 5–7 minutes, or until they begin to soften. Stir in the minced garlic and cook for another minute.
3. Add the ground meat. Cook, breaking it apart as it browns, until it is completely cooked through.
4. Stir in the undrained beans and both packets of chili seasoning. Mix until everything is well combined.
5. Add garlic salt then bring the chili to a gentle simmer. Reduce the heat and cook uncovered for 20–30 minutes, stirring occasionally. If you prefer a thinner chili, add a small amount of water or broth until it reaches your desired consistency.

Topping Ideas
Serve with your favorite toppings:
* Fritos or tortilla chips
* Plain nonfat Greek yogurt in place of sour cream
* Diced avocado
* Shredded cheese
* Fresh cilantro

Let me know if you plan on trying it this way!

Brand new sourdough class coming your way in September, a Sourdough Focaccia Art Class! 🥖🤩Turn focaccia into edible art ...
08/30/2026

Brand new sourdough class coming your way in September, a Sourdough Focaccia Art Class! 🥖🤩

Turn focaccia into edible art using veggies, herbs & olive oil as your “paint!” 🎨

📅 Saturday, September 19 | 11 AM
📍 LSU AgCenter – Caddo Extension
I’m offering a special introductory price of $50/person!

You’ll create your own focaccia masterpiece to take home and bake, learn about sourdough fermentation + nutrition, AND leave with a complete sourdough starter kit & beginner guidebook!

No experience needed. All supplies included.

Space is limited; grab your spot! 👇

https://square.link/u/WyLitwjA

08/28/2026

Threw this together before my in-laws came over for breakfast 🥞 So easy and yummy, especially if you’re expecting company! 😋

You can use your sourdough discard (or freshly fed starter) for this! It makes about 4 servings.

If you want to make it this weekend, you’ll need-
🥞 4 tbsp butter (2 for the batter and 2 for coating your skillet)
🥞 3/4 cups (200 g) sourdough starter (can use freshly fed or discard
🥞 6 tbsp whole milk (I’ve also used 2%, if you have that or don’t want the extra fat in whole milk)
🥞 4 large eggs
🥞 1/2 tsp salt
🥞 1 tsp optional vanilla extract
🥞 Sprinkle of cinnamon is also optional

*if you don’t have sourdough discard ADD 3/4 all purpose flour and do 3/4 cup milk instead of 6 tbsp

FUN TOPPINGS!
Powdered sugar, berries, whipped cream, maple syrup, honey

INSTRUCTIONS
1. Preheat your oven to 425°F.
2. Melt 2 tbsp butter and add to large mixing bowl.
3. Add the remaining ingredients and beat for 1-2 minutes using an electric hand mixer (or blender).
4. Remove the cast iron skillet from the oven and melt the remaining butter to coat the bottom and sides of the pan.
5. Pour the batter into the pan and bake for 15-18 minutes.
6. Top your dutch baby with powdered sugar, berries, and maple syrup. 😋

08/20/2026

A little update on my role at KTBS! 📺

I’ve been back for about a month now, but I’m wearing a different hat this time around. After stepping away in January to have my son and taking an extended maternity leave, I returned last month as a KTBS Contributor!

I’m so excited to continue Courtney’s Kitchen every Wednesday during the midday, 3 & 4 p.m. newscasts, while also continuing to report on health and wellness topics.

And this is where I need YOUR help‼️

What would you want to see on Courtney’s Kitchen? What’s something you’d love to ask a dietitian? Or what health and wellness topics would you like to see covered on KTBS?

I created a quick form where you can submit your ideas so I can keep everything organized as I plan upcoming stories. You can submit a nutrition question, a health topic, or even something you’ve always wondered about!

FORM- https://form.jotform.com/262315082781052

And of course, feel free to drop an idea in the comments, too! I’d love to hear what you’re interested in.

So happy to be back on your TV screens! 😁📺🎥🎙️

This year, I’ll be leading the dancers of  through a nutrition program! (Hi my name is Mrs. Courtney 😁) I love teaching,...
08/19/2026

This year, I’ll be leading the dancers of through a nutrition program! (Hi my name is Mrs. Courtney 😁)

I love teaching, and this opportunity came to be when I was a couple months postpartum. I’ve had all summer to look forward to and prepare for this project. Developing a nutrition curriculum has been a new experience for me, and I feel so thankful and excited for the opportunity.

I danced from childhood through college. Many questions about nutrition came about during those years, which ultimately helped lead me to pursue dietetics.

Now that I am a dietitian, I take great pleasure and responsibility in helping young women and dancers learn how to fuel their bodies.

I hope to set these extraordinary young ladies up for life in the way they view and understand food as fuel. That is why I decided on - Fueled and Focused as the name to the program. 💃🏼🩰🧑🏼‍🩰

07/31/2026

In case you missed this week’s Courtney’s Kitchen, here’s the full segment from KTBS 3 News! We’re talking about how to properly wash your produce with a fun roasted garden salsa recipe.

I’m so excited to be back and to bring back one of my passion projects, Courtney’s Kitchen, to the Ark-La-Tex! 😁After an...
07/23/2026

I’m so excited to be back and to bring back one of my passion projects, Courtney’s Kitchen, to the Ark-La-Tex! 😁

After an extended maternity leave, I’m thrilled to be returning to KTBS as a contributor. I’ll share more in a follow-up video about what that role looks like, but for now… Tune in every Wednesday during the Midday, 3 PM, and 4 PM newscasts for Courtney’s Kitchen!

If you miss a segment, I’ll also be sharing recaps and behind-the-scenes content on social media. I’m so grateful to be back on your tv/phone screens and can’t wait to cook with y’all again! ❤️

07/22/2026

She's back!!!!!

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Bossier City, LA

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