Courtney Butts Nutrition

Courtney Butts Nutrition Helping you eat well and find balance (without hating your life) through sustainable habits with food and real-life moments in my kitchen.

Wife | Mom | Registered Dietitian Nutritionist | Simple, balanced recipes | Real-life nutrition | Sourdough

06/11/2026

Update- the evil worms are gone and squished… here’s to hoping my lil tomato plant survives. I harvested 4 tomatoes before this happened 😭

This newbie gardener is learning a lot the hard way 🫠🥲

Fellow gardeners! Something’s gotten into one of my tomato plants 😭 is it salvageable? Any tips?
06/11/2026

Fellow gardeners! Something’s gotten into one of my tomato plants 😭 is it salvageable? Any tips?

06/03/2026

The best part? The fish is freshly caught speckled trout from our family trip to South Louisiana 💯 everything tastes better when you know where it came from!

Season flaky white fish (I used speckled trout) with blackening seasoning or lemon pepper. Sear on both sides about 2 min per side.

Slaw
• 1 bag tri-color coleslaw mix
• 1/2 red onion, chopped
• Handful of cilantro, chopped
• 1/2 cup plain Greek yogurt
• 3-4 tbsp chipotle aioli
• 2 tbsp white vinegar
• Garlic salt to taste

Mix everything together and adjust seasonings as needed.

Assemble
Warm tortillas and fill with fish and slaw. Top with:
• Cotija cheese or queso fresco
• Fresh cilantro
• Lime wedges

Want more simple meal ideas like this? My Summer Accountability Challenge starts June 8! 🌞

06/02/2026

First harvest from my mini container garden! This beautiful jalapeño 😍🌶️

After Marshall is asleep, Paul and I go out and look at the garden almost every night. It’s one of our favorite nightly rituals. If you listen, you can hear him coaching me on the perfect angles 😂

I’ve been wanting to create a little garden I could learn from and expand on for quite some time. Often the hardest part of anything worth doing is simply getting started- learning a new skill, changing your diet, starting an exercise routine, growing a garden…

I think there’s so much value in allowing yourself to be a beginner. So often we’re afraid of not being good at something or not doing it perfectly on the first try, but that fear can keep us from starting something that could become really meaningful.

05/29/2026

I'm launching a Summer Accountability Challenge‼️☀️
If you've been wanting to be more consistent with your nutrition, eat more protein, lose a few pounds, get some fresh meal ideas, or simply have a little extra accountability this summer, this is for you.

(There's even a game component with points and prizes if you're motivated by a little friendly competition 😜)

➡️ Starts June 8 (ends right before July 4th)
💲 $49

Includes:
✔️ Personalized nutrition goals
✔️ Nutrition education + videos
✔️ Recipes & meal ideas
✔️ Eating out/vacation tips
✔️ NEW accountability tracker with points (and prizes!!)

Reserve your spot here:
https://l.bttr.to/rsxEW

Or comment SUMMER if you have questions or want to chat about whether it's a good fit for you.

Here are some creations made from our bounty from South Louisiana: fresh Gulf shrimp peeled after a shrimp boil and fres...
05/28/2026

Here are some creations made from our bounty from South Louisiana: fresh Gulf shrimp peeled after a shrimp boil and freshly caught speckled trout.

So far, we’ve made shrimp étouffée with blackened trout and lemon pepper trout. This weekend, we’re making speckled trout piccata and fish tacos (and maybeeeee fish cakes 😋).

Food just tastes better when you know where it came from! 😍

05/27/2026

Container garden update! Thankfully, while we were out of town, Mother Nature took care of my little plant babies. I came home to a baby bell, several baby jalapeños, and a ton of fat tomatoes! 👏🏼😍

Facebook eats first!Here’s the spread from my weekend in Grand Isle! Boils all around w crawfish, crab, and shrimp 😍 Las...
05/26/2026

Facebook eats first!

Here’s the spread from my weekend in Grand Isle! Boils all around w crawfish, crab, and shrimp 😍 Last pic was from a local restaurant- the tuna poke nachos (OMG DELISH 😍) from Grand Isle Marina 💯

Crawfish, crab, or shrimp? What’s your favorite? My personal fave is shrimp. 🦐

I hope you had a wonderful and meaningful Memorial Day weekend remembering and honoring those who gave the ultimate sacr...
05/25/2026

I hope you had a wonderful and meaningful Memorial Day weekend remembering and honoring those who gave the ultimate sacrifice. 🇺🇸

Spent the long weekend in Grand Isle, LA with my family. Bringing back speckled trout fillets and boiled shrimp 😋 I can’t wait to share the food we enjoyed this weekend and the creations we’ll make with our catches! 🎣

Adulting: Figuring out if Mother Nature is going to water your garden while out of town or if you have to ask your neigh...
05/21/2026

Adulting: Figuring out if Mother Nature is going to water your garden while out of town or if you have to ask your neighbor 😅🤪

This is according to my iPhone app, but I may need to double check with the professionals… Meteorologist Caroline Castora and Weatherman Patrick Dennis what do y’all think? Will my plants survive the weekend!? 🙏🏼

Address

Bossier City, LA

Website

Alerts

Be the first to know and let us send you an email when Courtney Butts Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Courtney Butts Nutrition:

Shortcuts

Share

Category