Back at It Physical Therapy

Back at It Physical Therapy | Dr. Jonathan Schutza PT, DPT. |
(6)

06/08/2026

We are starting to see some really cool things!

For those that don’t know, I have created a Plantar Fasciitis recovery program. It’s a web based application that has my protocol to fix plantar fasciitis.

We measure everything. Why? Because when we have information we are able to make the best possible decisions moving forward.

If you have been thinking of trying out the program, this is your sign to get started today. You can try for 30 days risk free today!

Learn more at:
FixYourMovement.com
(Link in bio)

I hope you found that helpful!
Take Care!
God Bless!

06/07/2026

If you’ve struggled with plantar fasciitis for months or years, you’ve probably tried exercises before.

The frustrating part isn’t finding exercises. 

You’ve probably already tried exercises.

The frustrating part is knowing what to do when things don’t go according to plan.

When pain increases…
When symptoms change…
When a flare-up happens…

Do you stop?
Do you push through?
Do you modify?

Most programs don’t answer those questions.

That’s why I built The Foot Capacity System.

Not to give you more exercises.

To give you more confidence in the decisions you’re making throughout the recovery process.

Because recovery isn’t about finding the perfect exercise.

It’s about knowing what to do next.

Learn more at fixyourmovement.com (link in bio)

06/07/2026

These two drills will show you how to activate two very important muscle groups in the leg.

Both hit different movements and different muscle groups, but both contribute to strength control and stability of the ankle and foot.

Good doesn’t have to be complicated.

Well, I hope you found that helpful and as always take care and God bless!

06/06/2026

It really doesn’t need to be complicated to be good.

This movement is a simple weight shift that will activate the small muscles of the foot and the large muscles in the back of the lower leg and ankle.

If they don’t, then you would fall over.

If you have trouble, activating the muscles in your foot try this movement today.

If you are fearful of falling, do this a few inches in front of a wall so you can place your hands out to catch yourself.

I hope you found that helpful and as always take care and God bless!

06/05/2026

If you have plantar fasciitis, you probably don’t need me to explain “first-step pain.”

You know exactly what it feels like.

You wake up.

Put your foot on the floor.

And those first few steps are miserable.

The good news?

There are a few simple things you can do before getting out of bed that may help reduce that morning pain.

It only takes a few minutes.

And for many people, it can make the start of the day much more comfortable.

I put together a free First-Step Pain Guide that walks you through exactly what to do before your feet hit the floor.

Comment STEP and I’ll send it to you.

Take Care, God Bless!

06/04/2026

A simple drill can make a world of difference.

Spending time on one leg and suing the other foot to cross midline while performing a task can be highly beneficial for balance and focus.

The other leg that is grabbing the microfiber has to perform a simple task that is made complex because of the context of the other leg.

This task is a bit of an oxymoron is simply-complex 🧐.

I hope you found that helpful!
Take care, God bless!

06/04/2026

It’s always the simple things that make the biggest difference.

Finding routines that you can do and feel safe about is the key to success. It’s not about the magic movement. It’s about consistency plus time.

Movements like this utilize really simple equipment to achieve greater range of motion and require higher levels of control.

Doing this on a regular basis will not only give you more control, but it can also improve your range of motion and increase your strength, especially if you’ve never done something like this before.

Do you have a foot and ankle routine?

I hope you’ve done that helpful!
As always take care and God bless!

06/03/2026

Yes I got this users permission first.

I just wanted to share one of the early victories we are starting to see fighting plantar fasciitis while using The Foot Capacity System.

She had been in pain Since October 2025. She started the program at a 7/10 pain. Now she is consistently at a 4/10 and hitting numbers as low as 3/10 ALL WHILE increasing her activity in the program and at the gym.

I will say that one more time. This user’s pain is going DOWN while her activity levels are going UP and she’s only 20 days into the program!

This program is more than just a collection of exercise exercises. It’s a 12 week video guided progression with built-in guard rails so you know exactly what to do today when you’re feeling good and you know exactly what to do tomorrow if you’re having a down day. This program is designed to adapt with you and meet you exactly where you are.

This program works, and it can work for you too.

Find out more at:
FixYourMovement.com (link in bio).

As always, take care and God bless!

06/02/2026

Sometimes a simple foot and ankle routine can yield tremendous benefits.

Some of the movements in here I wouldn’t say are beginner friendly, but it’s definitely something you can work toward one day.

Please don’t mind my super wrinkled shirt at the end. When I recorded the closing at the studio, apparently I hit the start button, thinking I was hitting the stop button 🤦‍♂️.

Anyways, I hope you found that helpful and as always take care and God bless!

Most people still call it plantar fasciitis.The problem?The suffix “-itis” implies inflammation.For years, that led many...
06/02/2026

Most people still call it plantar fasciitis.

The problem?

The suffix “-itis” implies inflammation.

For years, that led many people to believe heel pain was primarily an inflammatory condition that simply needed rest, ice, and time.

But when researchers began examining chronic cases, they often found something different:

• Tissue thickening
• Collagen disorganization
• Degenerative changes

And far less evidence of ongoing inflammation than many expected.

That’s why many clinicians now prefer the term plantar fasciopathy.

The shift may sound like semantics, but it changes how we think about treatment.

Instead of asking:

“How do I reduce inflammation?”

We start asking:

“How do I improve the capacity of my foot?”

For many people, that question leads to much better answers.

If you’ve been dealing with persistent plantar heel pain, I hope this helps you better understand what’s actually happening.

It’s also the reason I created the Foot Capacity System—a structured program built around modern plantar fasciopathy research and progressive rehabilitation. Learn more at fixyourmovement.com (link in bio)

Take Care & God Bless.

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