Club Haven Mind Body Fitness with Courtney Beshear Cooke

09/22/2026

Something is about to begin.

On September 29th, Club Haven opens: an online wellness club built around chair yoga, Pilates, Qi Gong, meditation, and Yoga Nidra, plus wellness tips and treasures along the way.

Gentle. Accessible. Made for wherever you're starting from, whatever your body, mind, or spirit needs right now.

One week from today. Come as you are. We'll be here.💖

09/07/2026

Club Haven is coming.
Want to be the first to know when we open? Sign up for email updates below.
Come as you are. We'll let you know the moment we're ready.
[Sign up for updates → link in bio/comments]

08/24/2026

This is Club Haven.

Same face guiding you through every stretch and breath. Same years of showing up for you, one class at a time.

What's changing is the name. What we've built together was always more than fitness, and now the name finally says so. Chair yoga, Pilates, Qi Gong, meditation, Yoga Nidra: all of it, still here, all in one place.

Club Haven. Come as you are. We'll be here. 🌿

08/04/2025

If you’ve ever visited a Waffle House, you know about the deliciously iconic “scattered, smothered, and covered” hashbrowns. Picture this: the neon yellow glow ⚡️of the signs reminding you of late-night adventures with your bestie during high school, where every bite felt like a celebration of potato goodness! It’s been ages since I’ve set foot in a Waffle House—almost two decades!—but recently, that dish’s catchy name started to reflect something I’ve been feeling.

Lately, I’ve been wrestling with low energy and that pesky companion known as health anxiety, making me wonder if I should start my own “Exaggerated Medical Condition Support Group” (just kidding!). But then, BAM—a lightbulb moment hit me after a blissful Yoga Nidra guided meditation this morning. What if it’s not a lack of energy but rather a case of my energy being as scattered as spud confetti at a party, leaving me feeling smothered and overwhelmed?

By choosing to set an intention to soften and relax, I noticed my energy beginning to behave like a well-trained athlete—calm and focused! With a peaceful mind, all those wild, scattered vibes gathered together like best buds. Suddenly, the fear of running low on energy took a backseat to a newfound sense of clarity. So here’s a big shoutout to Waffle House for inspiring my tasty metaphor! Now, who’s up for some hashbrowns? 🍳🥔✨

07/30/2025

https://www.facebook.com/share/p/1avQuiLwtw/

🔥 Today I witnessed the most powerful visual metaphor…

Two dishes.

One was completely burnt in just an hour at 480°.
The other? Perfectly cooked — after three hours at 150°.

And it hit me:

Real growth — whether personal, professional, or spiritual — isn’t about speed.
It’s about strategy, consistency, and patience.

We live in a world obsessed with urgency — with overnight success, fast results, and instant everything.
But the truth is, all the best things in life… take time. ❤️🙏🏼

So if your path feels slow, don’t be discouraged.
Maybe — just maybe — you're slow-cooking something extraordinary on a low flame.

Keep going. Your masterpiece is in the making. 🍲✨

03/24/2025

Powerful and empowering 💖

https://www.facebook.com/share/v/16HCapCUUL/?mibextid=wwXIfr

03/18/2025

In this time of other, may we remember that ultimately we are one.💖

03/17/2025

A lot of wisdom here, I believe. 👍How about instead of "terrified," we wake up feeling hungry for success or ambitious or excited. Language is important and powerful and shapes the quality of our actions.

Send a message to learn more

03/01/2025

Happy March!🍀 This morning, I find myself reflecting on one of my most cherished rituals. When my son was born, I invested in this magnetic dry-erase calendar to grace our refrigerator. In those overwhelming moments of new parenthood, it became a beacon of certainty and control. Now, it holds that same soothing power for my wonderfully sensitive child.
This calendar has evolved into a tapestry of our lives, helping us enjoy the anticipation of holidays, mark special moments, and coordinate the myriad of appointments that keep our daily lives running in harmony. At the end of each month, I take a moment to appreciate everything that’s happened: the joyful moments, the challenges we’ve overcome, and the incredible lessons learned. As I plan for the upcoming month, I can’t help but dream about all the adventures that lie ahead for us.
Even though the calendar shows its age, with a few stains and worn edges, it’s truly an irreplaceable treasure, woven with the stories of our family. It captures the essence of our memories, beautifully layered throughout the years.
Do you have any special rituals for reflecting on your time? I’d be thrilled to hear about your experiences!