The Binge Eating Dietitian

The Binge Eating Dietitian My name is Jo, I'm a Registered Dietitian and I'm here to smash the taboo of binge eating. Listen to

July 6th 2026 at 10am.A moment I will remember forever!It still hasn't sunk in.πŸ₯ΉπŸ₯ΉπŸ₯Ή(as per university regulation I can't ...
07/06/2026

July 6th 2026 at 10am.

A moment I will remember forever!

It still hasn't sunk in.

πŸ₯ΉπŸ₯ΉπŸ₯Ή

(as per university regulation I can't and won't call myself Dr. until I submit my amendments and they are accepted)

07/03/2026

My thesis defense is next week, here's what I'm expecting:

πŸ’š There will be 5 of us there. Myself, the Chair, my thesis supervisor who has been with me since the beginning and two examiners.

πŸ’š One Examiner is 'internal', from the university, not a dietitian, doesn't work in Eating Disorders but excellent at conducting research

πŸ’š The other is my external Examiner, and I got to nominate this person. They're considered an expert in the field and I couldn't believe it when they said yesπŸ₯Ή . They are a dietitian, working in Eating Disorders with a PhD.

πŸ’š I submitted my thesis two months ago, and it went straight to the panel.

πŸ’š Since then, they have been reading it thoroughly and identifying areas that they want me to clarify in the thesis defense (next week)

πŸ’š Obviously I don't know what the questions will be but I'm expecting something like:
πŸ‘‰ Why did you centre this study in Ireland? What's so unique about the Irish experience compared to UK etc
πŸ‘‰ Did you just look at what participants said, or is what they didn't say of important too
πŸ‘‰ Why did you just focus on women and exclude men?

πŸ’š I'm expecting this questioning to last up to 2hrs

πŸ’š Then I'll leave the Zoom room and the panel will discuss my outcome.

πŸ’š I'll then be invited back and they will tell me my outcome

βœ… Doctorate awarded with no corrections (the dream). I'll have my Dr. from that moment.
βœ… Doctorate awarded with minor corrections - there are a couple of things they want me to change and I'll have 6 months to do so
βœ… Doctorate awarded with major corrections - there's a big issue and I have 12 months to fix it.

❌ The universiy are very strict in their policy that if I get minor or major corrections, I can't use the title Dr. until the corrections are submitted and accepted.

So that's the plan.... 😊

Thesis Title: The lived experience of binge eating in IrelandSubmitted βœ…: May 9th 2026Final word count: 83,500Thesis def...
06/30/2026

Thesis Title: The lived experience of binge eating in Ireland
Submitted βœ…: May 9th 2026
Final word count: 83,500

Thesis defense: it's officially happening next week πŸ₯Ή

Thank you for sharing this journey with me x

Fiona O'Donnell MSc πŸ‘πŸ‘πŸ‘
06/28/2026

Fiona O'Donnell MSc πŸ‘πŸ‘πŸ‘

There comes a time when you just have to put your foot down and say 'enough'.Food guilt keeps you wrapped up in your hea...
06/25/2026

There comes a time when you just have to put your foot down and say 'enough'.

Food guilt keeps you wrapped up in your head. It's paralyzes you. You're a slave to everything you eat.

I'm not saying it's easy, but it starts with you acknowledging that you deserve to get your precious headspace back from food.

I'm rooting for you. πŸ’š

06/22/2026

Long story short.... My 3 examiners have had the manuscript since May 9th and my thesis defense is coming up soon.... 😊

I got to choose on of the examiners myself. It's a dietitian who I have a ton of respect for and who I looked up to when I was beginning my own private practice/Insta journey.

Can't believe right now they have read and marked our story about the lived experience of binge eating in Ireland.

My thesis defence will be online, can take up to 3hrs and they will tell me at the end if I get the Dr. 😍

So yes, stay tuned for more... 😊

06/20/2026

'Sleep tracking' is just another thing that stops you listening to your body.

Because now you're in your head more than ever.

Of course sleep hygiene is important, but just like myfitnesspal, sleep tracking is taking you further away from trusting yourself and your body.

Less apps. More self-trust βœ…

I would have saved myself 6 years of heartache if I learned these lessons in the early days of my ED.I hope they help to...
06/17/2026

I would have saved myself 6 years of heartache if I learned these lessons in the early days of my ED.

I hope they help to ease your pain, even a little.

Please hit like and repost so these words can find who needs them the MOST.

Jo x

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