The Binge Eating Dietitian

The Binge Eating Dietitian My name is Jo, I'm a Registered Dietitian and I'm here to smash the taboo of binge eating. Listen to

06/04/2026

Struggling with overeating in the evening time?

Your piece of fruit for a snack might be why.

Let me know your thoughts below, what snacks work for you?

06/02/2026

Just me?

06/01/2026

I couldn't survive without coffee either, but it's not nutrition. Your body needs some food at snack time too!

I know you're scared of losing control, but... Isn't that exactly what is happening come 8pm anyway....?

All thoughts are welcome below 💚

05/26/2026

A little bit of self-awareness please.

Is it time we stop commenting on our own bodies, and others?

I strongly believe so. Nothing good comes from it. Someone is left feeling inferior and shamed.

All thoughts welcome below 🔽

05/25/2026

Snack plates are magic 🪄

Follow .eating.dietitian for daily snack plates 😍

So shake that shame away.And next time, give yourself full permission to have at LEAST two.Enjoy 😊
05/24/2026

So shake that shame away.

And next time, give yourself full permission to have at LEAST two.

Enjoy 😊

I'm holding so much compassion for you.You didn't ask for this constant food&body noise.Please know that it can and will...
05/23/2026

I'm holding so much compassion for you.

You didn't ask for this constant food&body noise.

Please know that it can and will get better (I'm proof of that!) Jo x

05/22/2026

You are in the right place 💚

A little tough love this evening...It takes structure, it takes intention.But you can reclaim your evenings from food.I'...
05/21/2026

A little tough love this evening...

It takes structure, it takes intention.

But you can reclaim your evenings from food.

I'm holding hope for you.

Jo x

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