Nuna Therapy

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Nuna Therapy I'm Anabel. Welcome to Nuna ("Soul") Therapy. Inspired by my journey and many learnings, I decided to start Nuna Therapy to channel my passion.

✨ I help people in transition break the patterns keeping them stuck, using energy healing, astrology, and honest 1:1 work.
💜 Quantum Reiki Master | Astrologer
Host of The Self Within Podcast I'm here to help you reconnect with your authentic self and embody who you are deep down at your core.
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Before getting into energy healing, astrology, and the self-development space, I spent over a decade in corporate communications, employee engagement, and cultural transformation roles in the biotech and life sciences industry. And while there was growth for me there, I always had a gut feeling that there was something more.
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​In my late 20s, after battling postpartum and other life challenges, I started to dig into the shifts happening for me. The journey was slow and difficult and brought me to some of my lowest points, but through therapy, past life regressions, PSYCH-K®, and other holistic and spiritual practices, I began to find my way in the darkness and mess of it all. Today, I work with individuals and groups to help unblock areas where they feel stuck and guide them to step into who they came to be in this lifetime. Are you ready to let go of what's holding you back and embrace the you who's been there all along?

10/16/2026

Here’s what I tell every client before we look at their chart: nothing in here is set in stone. It’s all information and what you do with it is up to you.

Your chart can show you why certain patterns keep showing up, why some things come easily and others feel like you’re pushing a boulder uphill. But once you become aware of these themes, that’s where your choices begin.

So, instead of asking your chart or astrologer “What’s going to happen to me?”, try asking:

🌙 What patterns keep repeating in my life, and why?
🌙 Where do I have natural strength I’m not using?
🌙 What’s the lesson I keep being invited to learn?

These questions turn astrology from a prediction into a tool. And a tool is only as powerful as what you choose to do with it.

10/15/2026

There’s a reason you might have never felt like your zodiac sign. ✨

The truth is your sun sign is only piece of your chart.

While you have all 8 planets represented in your chart you also have something called your Big Three, which are your sun, moon, and rising. These shape who you are, what you need, and how you show up.

If you’ve ever been curious about your chart or what your Big Three say about you I invite you to join me for:

🌙 Astrology Night: Meet your Sun, Moon & Rising
📅 Thursday, Oct 29 at 6pm
📍 Vine 32 W**e + Graze Bar, Bedford, NH
🍷 $65 includes a $10 w**e credit

Link in bio to sign up.

10/14/2026

If more than one of these hit close, your body’s been talking and you haven’t had a minute to listen.

If you been feeling:
➡️ Wired but tired.
➡️ Triggered by things that shouldn’t get to you.
➡️ Focus that’s foggy.
➡️ Tension that lives from your shoulders up.
➡️ Sleep that won’t come easy, or won’t stay.
➡️ A gut that’s holding more than food.
➡️ A quiet sense of being somewhere else, even when you’re right here.

None of these are random, they’re simply your nervous system telling you it’s stuck.

And before you can decide anything else, it needs a minute to come back online.

This is exactly what a Reiki session is for, giving your system room to come back to itself.

Whether Reiki is familiar or brand new to you, give your nervous system what it’s been asking for.

Link in bio to book.

10/08/2026

We have a new moon in Libra on October 10. ⚖️

And while new moons are about new beginning this isn’t one of those times for intention setting. Here’s why: Venus is currently Retrograde, which means that instead of rushing into something new, it’s time to first rebalance what’s already in your life.

Try this: draw a line down the middle of a page. On one side, write where you’re giving (your time, energy, money, emotional support). On the other, write where you’re receiving.

Then look honestly. Which side is heavier?

Choose one shift to make this month to bring more balance to your relationships. That could be saying one ‘no,’ agreeing to one ‘yes’ to help, or making one request for what you need.

Venus retrograde is shaping this new moon differently for every rising sign. 💌 Comment VENUS and I’ll send you my free guide on how it’s showing up for you.

10/06/2026

Nuff said!!

09/30/2026

Venus goes retrograde in Scorpio on October 3 and stays there until November 13.

When Venus moves backward, the past tends to come back around. We’re talking old flames, money patterns, feelings you thought you’d dealt with.

This retrograde is here o ask you one big question: do the people and things you say yes to still reflect who you are now?

If you’re looking to see where this show up for you I made a free guide that breaks it down for all 12 rising signs, with journal prompts, what to hold off on, and simple practices to get you through the next six weeks.

💌 Comment VENUS and I’ll send it straight to your DMs or see link in bio to grab it.

09/23/2026

Libra season isn’t about people-pleasing or keeping things smooth on the surface. It’s about calibration, putting your relationships, commitments, and energy on the scale. It’s about asking yourself: what are you giving, what are you receiving, and what’s actually in balance?

Real harmony starts with knowing where you end and someone else begins. Because when you know your own wants and needs, you stop showing up from guilt or shame and start showing up from confidence.

So, what are you putting on the scale this season?

Also the card I pulled today was Moonstone - Mother Goddess from the a Liquid Crystal Oracle deck. This card tells us that it’s time to open our heart and feel, to open the door to our emotional self. Moonstone asks us to sit and feel, not to label, react or act.

Happy start of Libra season! ⚖️

🍂♎️

So many great moments this weekend at our Women’s Fall Retreat. Can’t wait to do it again in the Spring! Want to stay in...
09/21/2026

So many great moments this weekend at our Women’s Fall Retreat.

Can’t wait to do it again in the Spring!

Want to stay in the know for future events at Medicine Wheel Farm? Follow along or sign up for my newsletter. See link in bio.

Your Media Monarch 🦋

09/20/2026

Yesterday was a beautiful day. We could have asked for something better!

A big shout to my co-host LAUREN - Yoga Therapist, RYT-500 & Integrative Health Coach, who I couldn’t have done this without!

So grateful for the opportunity to create spaces for women to relax and reconnect with themselves.

And now that the retreat is over it’s my turn to enjoy some self care 💜😊

09/19/2026

After our first retreat date got postponed due to rain, the day is finally here to enjoy a full day with yoga, forest bathing, a sound bath, and so much more.

13 women said yes to showing up fully and we can’t wait to welcome them.

LAUREN - Yoga Therapist, RYT-500 & Integrative Health Coach Your Media Monarch 🦋

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Boston, MA

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