Nuna Therapy

Nuna Therapy I'm Anabel. Welcome to Nuna ("Soul") Therapy. Inspired by my journey and many learnings, I decided to start Nuna Therapy to channel my passion.

✨ I help people in transition break the patterns keeping them stuck, using energy healing, astrology, and honest 1:1 work.
💜 Quantum Reiki Master | Astrologer
Host of The Self Within Podcast I'm here to help you reconnect with your authentic self and embody who you are deep down at your core.
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Before getting into energy healing, astrology, and the self-development space, I spent over a decade in

corporate communications, employee engagement, and cultural transformation roles in the biotech and life sciences industry. And while there was growth for me there, I always had a gut feeling that there was something more.
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​In my late 20s, after battling postpartum and other life challenges, I started to dig into the shifts happening for me. The journey was slow and difficult and brought me to some of my lowest points, but through therapy, past life regressions, PSYCH-K®, and other holistic and spiritual practices, I began to find my way in the darkness and mess of it all. Today, I work with individuals and groups to help unblock areas where they feel stuck and guide them to step into who they came to be in this lifetime. Are you ready to let go of what's holding you back and embrace the you who's been there all along?

This past weekend at Kripalu reminded me that harder and faster are not always better. It reminded me that softer and sl...
08/26/2026

This past weekend at Kripalu reminded me that harder and faster are not always better.

It reminded me that softer and slower is what my body is actually needing.

From hikes on the trails to kayaking to yoga, I was constantly being nudged to soften in different ways.

Feeling grateful for the message.

Where in your life are you being called to soften?

If you’re looking for a space to connect with your own inner guidance join us on Sept 13 for our full day Women’s Fall Retreat in Pepperell, MA.

Learn more and sign up in bio. Only 7 spots left!

08/21/2026

A little vlog plus an invitation to our Women’s Fall Retreat.

Join me and LAUREN - Yoga Therapist, RYT-500 & Integrative Health Coach on Sept 13 from 10-4pm for a nourishing day Medicine Wheel Farm to recenter yourself.

Link in bio to sign up. Only 8 spots left.

08/19/2026

Intention setting isn’t something I skip when working with clients. It’s a key part of how I start every session.

I truly believe Reiki is a two-way exchange, and the role the client plays is just as important as the role of the practitoner.

So before your next session, remind yourself: why did I show up?

Want to book your next session with me? See link in bio.

08/14/2026

“What did you see? What message did you get?”

I get asked this almost every session, and the honest answer is: not everyone senses energy or receives insights the same way.

Some practitioners are clairvoyant (they see images or symbols). Some are claircognizant (they just “know” something). Some are clairaudient (they hear words or phrases).

I’m clairsentient, which means I will physically feel the energy in my own body as I work. Sometimes that shows up as heat, pressure, heaviness, or a pull toward a specific area.

It took me a while to get comfortable with this way of sensing energy and receiving insights, because there’s a perception that all energy workers are psychic.

So if your practitioner doesn’t come back to you with a vision after your session, it doesn’t mean nothing happened. It means they’re reading you a different way.

And if you’re curious, just ask your practitioner how they sense energy.

08/13/2026

What you do in the 10 minutes after a Reiki session matters.

Here are my top 4 things:

✨ Skip the phone for a few minutes. Your nervous systems needs time to slowly settle back in to daily life.

💧 Drink some water. Hydration always feels good after a session and it’s an easy way to care for yourself as you transition back.

📝 Write down anything that came up: a thought, an image, a feeling. It doesn’t need to make sense now, but jotting it down can help you process later.

🚗 Don’t go straight into a stressful task, like traffic or hopping on a work call. Give yourself a minute to be in that relaxed state before starting your day up again.

Integration is part of the work, not an afterthought.

Save this reel for later or share with a friend.

Interested in booking a session with me? Link in bio.

🔮✨

Here’s my events lineup for the rest of the month and into September.Links in bio to sign up. Looking forward to seeing ...
08/12/2026

Here’s my events lineup for the rest of the month and into September.

Links in bio to sign up.

Looking forward to seeing you there.

08/07/2026

Here’s what you need to know about the Lions Gate Portal.

Want to make the most of the portal. Join me for an activation at Medicine Wheel farm in Pepperell. Link in bio to sign up.

Only 5 spots left!

08/06/2026

Ever looked at your birth chart and had no idea what you were looking at?

In this reel, I’m breaking down the 5 things that make up every astrology birth chart:

⭐ zodiac signs

⭐ planets

⭐ houses

⭐ aspects

⭐ your rising sign

This is a really high level overview of the birth chart wheel, but if you’re interested in going deeper join me on August 16 for my Astrology 101 workshop Dragonfly Wellness Center.

Link in bio to sign up.

08/02/2026

Lately my motto has been: why buy it when I can make it at home with no preservatives and much cheaper.

Granola is one of my recent experiments. I love it on yogurt in the morning or just eating it plain.

So here’s my homemade granola recipe:

2 cups rolled oats
1/2 cup of your favorite nut, chopped (I used hazelnut since it’s what I had in my pantry)
1/2 cup coconut flakes (optional)
2 tsp cinnamon
1/8 tsp sea salt
2 tbsp melted coconut oil
1/4 cup maple syrup
1/3 cup dried fruit (optional)

→ Mix everything except dried fruit
→ Press into a parchment-lined baking sheet (you want mixture to be about 1 inch thick when pressed)
→ Bake at 300°F for 15 min then rotate baking sheet
→ Bake 15 more min till golden
→ Cool 15 min
→ Break apart granola and top with dried fruit if you like

07/31/2026

When I first started seeing clients outside of my friend and family group, I had a lot more questions than I had answers.

The thing is, once you start seeing paying clients, things pop up that you were never taught in class.

And I know it can be confusing or overwhelming at times.

This is my fourth year in business, and while I don’t have all the answers, I’d love to give back to the Reiki community by answering your questions in the comments.

Let me know below: What are you struggling with? What do you have questions about?

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Boston, MA

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+19782194237

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