A bit about me...
� American Council on Exercise (ACE) Certified Health Coach
� CDC National Diabetes Prevention Program (NDPP) Certified Lifestyle Coach
� Coach U Graduate (ICF-accredited, global coach training provider)
� ALA Certified Tobacco Cessation Coach
� Boston College Graduate
� 17 years of wellness coaching experience
As a partner, sister, aunt and mother to 5 young adult children, I feel blessed by human connection. As a curious explorer, I enjoy nature, yoga, dance, and listening to people's stories. My enthusiasm for coaching is shaped by two decades of parenting transformation, a natural curiosity in what propels each of us to reach our best, and my sincere delight in collaborating with extraordinary people. Our personal habits - emotional, nutritional, physical, cultural, spiritual - are the foundation of our happiness, fulfillment and potential to bloom. While healthy habits support our growth, others can get in the way. However, prioritizing the alignment of our habits with our goals and values isn't as easy as it seems. A coach can help you to clarify and cultivate your passions to enrich both your own life and our collective human fabric. I work to help people slow down and listen, to others and to themselves, in ways that honor a commitment to living with intention. As a vital human community, I believe we are called upon to connect and evolve TOGETHER. Qualities I honor in the coaching relationship are:
- Attentive and reflective listening skills
- Belief in the human capacity for change
- Honesty, natural curiosity and optimism
- A deep appreciation of living in alignment
- Non-judgmental, collaborative energy
- Partnering for accountability to achieve your goals
Infused with 17 years of coaching wisdom, I will actively listen to your story and help you shift your narrative toward inspired action and well-being. Say hello at [email protected]. I look forward to connecting with you!
