Chris Irish Nutrition

Chris Irish Nutrition I help athletes & active people learn to ditch dieting and adopt a completely personalized approach

Swipe through and save this post for some reminders as the new semester starts!And stay tuned for a more in-depth post a...
09/01/2023

Swipe through and save this post for some reminders as the new semester starts!

And stay tuned for a more in-depth post about building meals at a dining hall.


Let’s talk about what makes grain bowls so great: ✅ There is no “right” way to make a grain bowl ✅ You can eat them hot ...
03/07/2023

Let’s talk about what makes grain bowls so great:

✅ There is no “right” way to make a grain bowl

✅ You can eat them hot OR cold

✅ They offer a more manageable way to incorporate new foods, whether that’s a grain or vegetable you’ve never tried before or a new type of dressing

✅ They provide a variety of health-promoting foods and nutrients

✅ The ingredients can be prepared in advance and literally thrown or placed in a bowl

✅ Leftovers: They can be enjoyed leftover / they can be made using leftover ingredients

✅ They don’t have to look pretty to be beautiful


Jeff reached out to me over the summer looking for support with meals and snacks. He discussed his history of dieting an...
01/24/2023

Jeff reached out to me over the summer looking for support with meals and snacks. He discussed his history of dieting and restricting and expressed thinking about food just about all day.

Together, we worked to ensure that Jeff was eating enough food to support his body’s needs, and experimented with different meal and snack ideas that promoted more consistent nutrition, while aligning with Jeff’s individual preferences and goals.

Jeff is continuing to gain confidence around food and in his ability to nourish himself. He started out by committing to the one-month nutrition counseling package that I offer, and is continuing to utilize 1:1 nutrition counseling sessions in addition to messaging between sessions for additional support.

If you’re looking for a dietitian to support you with your food and nutrition-related goals, send me a DM and we can set up a free 15-minute call to make sure I’m the right fit for you.



Let’s focus on what we can ADD to our salads to make them more satisfying; more enjoyable; more refreshing; more filling...
05/16/2022

Let’s focus on what we can ADD to our salads to make them more satisfying; more enjoyable; more refreshing; more filling.

Follow these steps to include sources of carb, color, protein and flavor to ensure your salad is satisfying/filling and genuinely enjoyable.

Save this post for all of your fun, summer salad building 🙂


This is such an easy meal to throw together thanks to some convenient and affordable Trader Joe’s and Target finds. has...
03/08/2022

This is such an easy meal to throw together thanks to some convenient and affordable Trader Joe’s and Target finds.

has a line of different soup starters/broths which are really convenient for quick meals like this. I usually do about half broth/half water rather than only using the broth— just so I can get a couple meals out of it and reduce the sodium a bit.

I used instant noodles (without the flavoring packet) which are extremely affordable, provide quick energy and act as a base to add more fun and health-promoting ingredients, like these “ready veggies” and chicken cilantro mini wontons. The mini wontons are amazing, and there’s no easier way to add a variety of veggies to a meal.


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Boston, MA
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