What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Saturday 9am - 5pm

Balance With Babz Yoga

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Boston, MA
Balance With Babz Yoga

“Babz" is an occupational therapist, certified yoga teacher, certified in yoga4cancer, LoveYourBra

09/06/2026

Happy feet listening to the music thanks to Kids Hearing & Sun Protection 👂🏼🎸🎼🎹🤍🎧

09/02/2026

I saved the best for last. 🤍

My favorites:
Sweat & Milk | Premium Mom Activewear (BabzYoga15 for 15% off)
Humby Organics
Kindred Bravely
Dr. Brown's
The Lymphatic Brush (Babz15 for 15% off)

After having Gordon, I realized some of the best “gifts” weren’t really gifts at all.

Yes, there were products I LOVED like comfy clothes, a good nursing/pumping bra, little things that made recovery and postpartum life easier.

But the things I remember most?

Someone doing the dishes without asking.
 Folding a load of laundry.
 Bringing food.
 Holding the baby while I showered.
 Sitting with me and asking how I was doing.

Postpartum can be beautiful AND extremely hard and overwhelming.

Sometimes the best gift you can give a new mom is simply taking one thing off her plate and being there for her. 🤍

Comment below what helped you postpartum? 👇🏼

08/31/2026

It started with my mom. 🤍

Watching my mom navigate breast cancer and then lymphedema changed the direction of my life, and ultimately, my career.

What began as wanting to understand how I could better support HER grew into years of learning, treating patients, teaching, and asking one question over and over:

How can we better support people living with lymphedema outside of the therapy room?

That question eventually led me to create Lymph Flow Yoga™ bringing together lymphatic education, self-MLD, movement, breathwork, yoga and mindfulness in an accessible way.

What started with helping one person I love has grown into a community of people learning how to better understand and balance their life + lymph. 🥹

If you’re living with lymphedema, at risk for developing it, or simply want to learn more about your lymphatic system, you’re welcome here. 🤍

Comment “COMMUNITY” and I’ll send you information about joining my Lymph Flow Yoga™ community.

Comment YouTube for the link to my channel “Balance With Babz”, subscribe for notification for new videos each Monday!

Save this post + send it to someone who needs to know they’re not alone. 🫶🏼

08/24/2026

3 things I wish every person going through cancer knew 👇🏼

🩵Know your normal. Early changes like heaviness, tightness or fullness can happen before visible swelling.

🩵 Don’t be afraid to move. Research supports gradual, progressive strengthening for many people with or at risk for lymphedema.

🩵You don’t have to navigate survivorship alone. Treatment may end, but support shouldn’t.

Early detection + education + movement matter.

Want to learn more? Join Surviving Breast Cancer FREE Lymph Flow Yoga™ webinar September 14th, 1–2 PM ET.

Comment “SBC” and I’ll send you the details!

SAVE this for later + SEND it to someone who needs to hear this. 🙏🏼

Research:
PAL Trial (Schmitz et al., *JAMA*, 2010)
PREVENT Trial (Ridner et al., Lymphatic Research & Biology*, 2022)
MASCC BCRL Clinical Practice Guidance (2024)

LymphFlowYoga

08/21/2026

I’m so excited to partner with Surviving Breast Cancer to bring you a FREE weekly Lymph Flow Yoga™ class 💖

🌿 Every Monday at 1 PM ET (beginning 10.14)
💻 Live on Zoom
💗 FREE to join
🪑 Chair + floor options
✨ No yoga experience needed

Each week, we’ll combine the four foundations of Lymph Flow Yoga™:

🌿 Self-manual lymph drainage
🌬️ Breathwork
🧘‍♀️ Yoga + gentle movement
🩷 Mindfulness + meditation

This class is designed to be a gentle, supportive space to move, breathe, connect with your body, and learn tools that support lymphatic health.

Whether you’re navigating breast cancer, living with or at risk for lymphedema, supporting someone who is, or simply looking to better understand and support your lymphatic system, you are welcome here. 💕

Comment SBC below and we’ll send you the FREE registration link to join our webinar (10.14) and then our weekly live zoom class! 🔗

Help me spread the word and tag someone you’d love to flow with. 🌸

08/19/2026

Thank you Sweat & Milk | Premium Mom Activewear for this super comfy outfit (Lyah nursing sweatshirt + pants set) and for giving me a good excuse to take pictures of baby G and I. 🤍

Sweat and Milk is a activewear brand focused on moms who are pregnant, breastfeeding, and pumping.

Use code BabzYoga15 for 15% off!!

Tag a mom who would love this, I sure do!!! Sweat & Milk | Premium Mom Activewear

08/18/2026

🌙 Why wear a nighttime garment for lymphedema?

Lymphedema management doesn’t stop when you go to sleep! Nighttime compression can help to continue to increase lymphatic drainage, soften dense lymphedema, and reduce fluid re-accumulation overnight.

Night garments may help:
✨ Reduce limb volume
✨ Support lymphatic fluid movement
✨ Help to manage tissue firmness/fibrosis
✨ Provide gentle, comfortable overnight support

What should you look for?
🌙 Specifically designed for nighttime use
☁️ Soft, breathable & comfortable
〰️ Textured or padded material
🤍 Appropriate compression & a proper fit
🙌 Easy to put on and take off

There’s no one-size-fits-all garment. A Certified Lymphedema Therapist (CLT) can help determine the best nighttime compression option for you.

Your lymphatic system works 24/7, your lymphedema care can too. 💚🌙

Thank you Juzo for gifting my mom the “Juzo Night” compression garment. 💚

“I like the snug fit, and the Velcro makes it adjustable. After wearing it for just 10 minutes I already saw improvement in my forearm lymphedema. I am excited to wear it.” - Tina Jackson

Follow along for more Babz | OTR/L, CLT-LANA, CYT, Reiki Master

Address

Boston, MA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Saturday	9am - 5pm

Website

http://Www.YouTube.com/c/balancewithbabz

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