Somaneh Bouba Diemé

02/18/2026

🦁 I finally wrote about THAT moment. 🇸🇳

January 18, 2026. The 92nd minute. When Senegal said "enough."

Before I even saw Coach Thiaw signal, I heard people around me:
"Sors. On sort." Walk off. We're walking off.

And I recognized it immediately—the Long Breath.
20 years of building the capacity for this exact moment.

This isn't just about football. It's about how you force accountability when systems are designed to silence you.

Read the full story: https://medium.com//the-long-breath-of-lions-how-senegals-20-year-journey-teaches-us-about-sustainable-resistance-2ca432ecf2ff

Dieuredieuf, Lions! 🇸🇳

From the 2002 World Cup to the 2026 AFCON Final — How a Nation Learned When to Roar

11/20/2025

This HEARTfelt moment from our Heart of a Giant Heart Walk reminds us of the power behind our mission. It’s moments like these that show the importance of community support, access to resources, and health education in helping families—like mine—combat heart disease.

Kick off this Giving Tuesday by supporting more moments like these for families in need. Help us continue to empower, educate, and fight heart disease within our Greater Boston communities — Together! ❤️

Give Today at : heartofagiant.org/donate

11/05/2025

Join us Tomorrow and every Thursday from 10 AM–1 PM at East Boston Senior Center for FREE heart health screenings.
No appointment needed — just show up and learn how you can keep your heart healthy from heart disease. ❤️

📍 East Boston Senior Center, MA
🕙 10 AM – 1 PM

🔗 Register in Advance: https://heartofagiant.org/events

10/29/2025

Earlier this month, our team at Heart of a Giant had the great opportunity to be a part of the Mattapan Square Farmer's Market, powered by Mattapan Food and Fitness Coalition! 💓

We were able to offer on site heart health resources, blood pressure checks, and shared ways to live healthier, longer lives with our community.

Moments like these remind us how impactful our work can be — and why your support matters in providing those resources to Greater Boston. Together, we can continue providing life-saving services across our communities.

🌟 Help us keep the momentum going by giving today!:
👉 http://bit.ly/3WupkAT

10/29/2025

Earlier this month, our team had the great opportunity to be a part of the Mattapan Square Farmer's Market, powered by Mattapan Food and Fitness Coalition! 💓

We were able to offer on site heart health resources, blood pressure checks, and shared ways to live healthier, longer lives with our community.

Moments like these remind us how impactful our work can be — and why your support matters in providing those resources to Greater Boston. Together, we can continue providing life-saving services across our communities.

🌟 Help us keep the momentum going by giving today!:
👉 http://bit.ly/3WupkAT

09/10/2025

Champions Rise!

Join us on October 11 for our annual Boston Community Heart Walk at Ryan Memorial Playground in Mattapan! Bring your family and friends for a meaningful walk and enjoy fun activities along the picturesque Lower Neponset River as we raise awareness and support cardiovascular health research.

To Learn More and Register, Click Here: heartofagiant.org/champion-rise

⏱️ October 11 | 8:30am-12:30pm
📍 Ryan Memorial Playground | Boston, MA

07/18/2025

Let’s check in! 💓

On a scale of 1-10 (1 = struggling, 10 = feeling amazing), how’s your heart, mind, and body today?

Drop a number below and share what’s helping you feel good or what support you need. We’re in this together.

💙

06/30/2025

Stressed out? 😟 Here’s how stress impacts your heart:
🚨 Raises blood pressure.
🚨 Increases heart rate.
🚨 Leads to unhealthy habits (like overeating).

3 ways to manage stress:
1️⃣- Take deep breaths.
2️⃣- Practice mindfulness.
3️⃣- Get moving with a 10-minute walk.

Let’s care for our hearts and minds. 💓

06/26/2025

Self-care isn’t selfish—it’s essential! 💆‍♀️

What’s your favorite way to recharge?

✔️ Bubble bath
✔️ Walk in nature
✔️ Journaling
✔️ Digital detox

Share yours in the comments!

06/23/2025

Time to celebrate YOU! 🎉

What’s one small (or big) win you had this week for your health?

✔️ Ate a healthy meal
✔️ Took the stairs instead of the elevator
✔️ Made time for yourself

Drop your win below and inspire someone today! 💓