Miss Chef RD

Miss Chef RD We prove that eating healthy can be full of flavor without being full of fat, calories, or carbs!

02/25/2014

Vegetarian quinoa chili in the crockpot on the agenda

12/03/2012

Hearty root vegetable stew with caramelized onions in the crockpot, YUM!

11/04/2012

"Dieting" implies temporary- lifestyle changes=a permanent difference! Donate empty calorie foods in your pantry to local food bank

11/03/2012

Just saw inspirational quote at gym-when you believe you can, you're half way there

10/26/2012

Dug deep this morning to go to the gym at 430a....really glad I did

10/20/2012

UGH! Trying to fight off a cold-bring on the zinc lozenges & Vitamin C!!

10/17/2012

1 pound of takes up less space than 1 pound of fat- don't live & die by the # on the scale-smile when clothes are fitting better

10/13/2012

Woo-hoo...it's the weekend!! Tomorrow I am breaking out the crockpot to make my first batch of chili of the season

10/08/2012

Noticing more energy lately: I'm thinking it's a combination of my routine & ensuring I'm focusing on lean

10/03/2012

A Greek salad with grilled chicken for dinner...yum, it definitely hit the spot!

09/15/2012

Picked up some local roasted beets seasoned with fresh thyme, olive oil, sherry vinegar & honey

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Misschefrd@Yahoocom
Boston, MA
02120

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