Cindy Sullivan Fitness

09/01/2026

Save📍Bathroom Daily 50 🌅 My Midlife & Senior clients wanted something quick they can do that helps with strength, balance & mobility daily (all over 50 years old). Try a quick 5 move routine like this morning 🌅 and bonus at night. 🌃

And it’s Sept 1st perfect day to start a little mini-challenge! Pick these 5 or any and move more for the next 30 days! ❤️

Try 10 reps of each:
🦵 Calf raises - wake up the lower legs and ankles.
🪑 Assisted squats - hold the counter, take pressure off knees but don’t pull, strengthen the hips and legs.
💪 Incline push-ups - hands on the counter, press through the chest and arms.
🦩 Single-leg holds (10 seconds each side) -challenge balance and stability.
🏃 Mountain climbers - get the heart rate up, works abs and the joints moving.

That’s your Daily 50 - lubricate your joints, strengthen your muscles, and start your day feeling like yourself again.
Do this every day for a month, 1-2x and that’s 1500 - 3,000 reps -to build strength, mobility, balance, and confidence in your own body over 50.

Need a little help or accountability? 🦋Comment “Strong” to see if you’re a fit for my EverStrong small group class-we meet LIVE me online twice a week, I’d love to have you join me. 💪 or comment “free” to get started with a free workout! Cindy Sullivan | Midlife & Senior Fitness Trainer Midlife & Senior Fitness. Because you deserve to feel your best at any age. 🦋❤️

08/14/2026

🐱Cat’s out! This life is just wild, right!!?? 🤯 Proof YOU are never too old, and it’s never too late!

Never in a million years would I have thought I’d be teaching fitness to thousands of people over 50, never mind writing a BOOK 📕!

We had so much fun behind the scenes. Thank you to Zeitgeist / Penguin Random House for recognizing the need for such an important topic! I can’t share too much yet, but we had the best time, with the best team!

Thank you:

Editor
Art director Katy Brown, copy editor Bethany
photography 📸😍
📸 assistant co stylist 👗💄Yulia was the best!
Models Paul I missed, and my very own clients Moni, Fernando and Phyllis (at 70+, 84 & 88 crushed it!!)

Expected deliver: Early winter ❄️🤸

Be sure to follow or share with a loved one who might be interested in Midlife & Senior Home Fitness tips & workouts because you deserve to feel your best at any age!

🦋💪❤️

07/29/2026

🤯🤯 Why thank you Women's Health UK Magazine! I love sneaking in standing core work during walks! Do you add any moves to your walking workout? Cindy Sullivan Fitness (link in comments!)

While having a strong core is crucial for being able to do things like lifting heavy weights, it’s also important for everyday living.

Midlife fitness trainer Cindy Sullivan shares this walking routine that can help you build a stronger core whilst on the go. 🚶‍♀️