03/24/2026
“The fewer attachments we carry with us, the more we are free to enjoy and engage and live every moment before us to the fullest. The more breath we let go of, the more room there is in our body for the fullness of the next inhalation. The more we generously share and give away, the more expansive and light we become. The journey of life is towards freedom. A bird cannot hold its perch and fly. Neither can we grasp anything and be free.”
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Join us for our free monthly book club meet up to discuss The Yamas & Niyamas - a spiritual guide to the practice of yoga exploring the first two limbs of the eight-fold path of yoga sutras. Foundational to all yogic thought, the Yamas and Niyamas are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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SUNDAY March 29th 6:15-7:45 PM
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Can’t make it this month? You can join us for our next book -The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar on Sunday May 3rd.
