Fitness Principles LLC

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Boston, MA
Fitness Principles LLC

BUILD A BODY YOU FEEL CONFIDENT IN
Move Better
Feel Better
Live Better Keith McGrath's dedication to excellence and achievement are paramount to him.

Fitness Principles was opened by Keith McGrath in 1992 as one of the first stand-alone personal training facilities in Boston. The business was established on the premise of offering the highest quality of fitness training in an exclusive environment. Our staying power can be attributed to a clear vision and strategy of keeping to our guiding principle; that anyone can achieve success with coachin

g, accountability, a personalized fitness program, and a supportive environment. FITNESS PRINCIPLES: was established to be a vehicle for individual transformation and excellence. OUR GOAL: to be a conduit or facilitator for individuals to elevate to their highest potential. WE ARE COMMITTED: to provide a positive environment for all who seek improvement physically, mentally as well as, spiritually. WE RECOGNIZE: the power of individual to effect change and contribute to the greater good of all. WE BELIEVE: there are many paths to achieve this goal and thus we are committed to:

"FITNESS BY ANY MEANS NECESSARY"

03/25/2023

Starting is the hardest part..

Make the first move to change your lifestyle with us.

We will guide and help you every step of the way🚶‍♀️

P.S. - Whenever you're ready, we're excited to provide you with the coaching, support, and accountability you need to get the results you want. Just DM us to discuss details and see if it's a fit for you.

03/22/2023

😅 The scales 😅

They're a great way to see your progress in numbers

But they can impact people negatively

So it's important to stop and consider whether its helping or hindering your journey ⬇️

If it's negative...there are plenty of other things you can look out for:

✅ Progress photos
✅ Body measurements⁣⁣⁣
✅ How you look in the mirror⁣⁣⁣
✅ Your clothes
✅ Your energy levels

What works for you? Let us know!

P.S. - Whenever you're ready, we're excited to provide you with the coaching, support, and accountability you need to get the results you want. Just DM us to discuss details and see if it's a fit for you.

03/22/2023

A mentor of mine has a saying that I like.

“Don’t do things that suck.”

That’s one of the main reasons I started a business … so I could stop doing things that sucked … and decide what I did and didn’t want to do.

It took me a long time to get there … and to be honest, it’s still a daily struggle.

Don’t get me wrong … mopping the gym floor and taking out the trash and recycling aren’t my favorite activities. And when I have some help, those are two tasks that I prefer to delegate.

But when I do those things, I do them to the best of my ability and with a positive attitude … not with a chip on my shoulder.

Because if I carry a grudge about having to do those things, the negative energy will spill into the next thing that I really love to do … coaching clients, creating valuable content, marketing a new program that has the potential to change lives.

In order to get good at this, we need to have priorities.

If you have kids and watching them play sports is a priority, it becomes crystal clear what steps need to be taken in order to make that happen on a regular basis. Delegate tasks that are in the way, for example, or creating a more flexible schedule.

If losing 10 pounds and having a flatter stomach is a priority, then there need to be supportive actions taking place that will make that happen … as opposed to just wishing that it will happen.

Setting priorities is a game changer … and having a powerful “why” can create the motivation and momentum that you need.

There’s a new month around the corner. What are you going to prioritize over the next four weeks to be healthier and happier? DM knd let us know.

P.S. - Whenever you're ready, we're excited to provide you with the coaching, support, and accountability you need to get the results you want. Just DM us to discuss details and see if it's a fit for you.

03/21/2023

Weight loss ⬇️
Stop overcomplicating it 🥲

✅ Find a nutritious diet that is healthy but also balanced with foods you enjoy
✅ PT led coaching 3 times a week + daily steps or low-intensity exercise

❌ No cutting out food groups
❌ No 2 hour runs every day

Of course, it is far easier said than done...but we can't stress enough that the best way to do this is to start simple

Need help? Drop us a DM!

03/20/2023

Spring is here!!

What a relief 😍

Who else is seriously ready for some bright sunny mornings, warmer weather and some leafy green trees & flowers? 🌸

P.S. - Whenever you're ready, we're excited to provide you with the coaching, support, and accountability you need to get the results you want. Just DM us to discuss details and see if it's a fit for you.

03/20/2023

Have you ever noticed that when someone walks in with a smile and positive attitude, it uplifts everyone in the room?

On the flip side, when someone walks in with a bad attitude or negative energy, that also spreads like wildfire?

Energy breeds energy.

I like to think of it this way: With every interaction I have with someone, I have a choice. I can either lift them up or bring them down.

I want to be that person who adds, not subtracts.

I’m always looking to make deposits, not withdrawals.

First, it’s the right thing to do and the right way to be. But also, spreading positive energy also creates more positive energy and momentum.

The kinder we are to each other, the more positive energy we can create.

And the more positive energy we create, the more successful we all become.

If that sounds corny, it’s not.

Think of a perpetually negative person in your life, and take note of your body language, heart rate, and mood the next time you’re in their presence.

What do you think would happen if you spent less time with that person … and more time with someone who lifts you up?

Success. Happiness. Positivity. Productivity. Momentum.

There is no momentum without action. And positive energy – and people – are a prerequisite for both.

P.S. - Whenever you're ready, we're excited to provide you with the coaching, support, and accountability you need to get the results you want. Just DM us to discuss details and see if it's a fit for you.

03/19/2023

Have you tried goal-setting?

Did you know it:

1️⃣ Provides guidance and direction
2️⃣ Facilitates planning
3️⃣ Motivates you
4️⃣ Allows you to evaluate and control performance

So...what are your goals for this week? ✍️

P.S. - Whenever you're ready, we're excited to provide you with the coaching, support, and accountability you need to get the results you want. Just DM us to discuss details and see if it's a fit for you.

03/18/2023

Stuck in your comfort zone? Here are 5 benefits of stepping out of it ⬇️

1️⃣ Your 'real life' is waiting for you! This is the total of all of your experiences, not just ones you're comfortable with.

2️⃣ You can only find out what you're made of if you challenge yourself and step out of that comfort zone.

3️⃣ Risks are growth experiences. Failure is ok....after all you learn from every experience.

4️⃣ If you don't step outside of your comfort zone you risk settling for mediocre. Every time you try something new you are learning.

5️⃣ It helps you to make change. A fulfilling life often comes from change.

P.S. - Whenever you're ready, we're excited to provide you with the coaching, support, and accountability you need to get the results you want. Just DM us to discuss details and see if it's a fit for you.

03/17/2023

Struggling with your diet?

Track your food for 30 days 🤓

After 30 days it will be far easier for you to identify and fix where it's all going wrong.

Tracking your food is hard.

It forces you to recognize the unhealthy habits that you are so used to having.

This does NOT have to be forever.

30 days of meal tracking is enough for you to recognize where you're going wrong and make a change.

Need help and guidance? Want to start regularly going to the gym?

We offer PT led sessions, nutrition support & so much more.

Drop us a DM!

03/17/2023

I recently asked a nutrition coaching client if he had any wins to share.

“Not really,” he said.

I knew I had to dig deeper.

“Well, we just passed the halfway point of the program … so it’s time to record your weight, waist and hip measurements,” I said. “No shame if you haven’t … but have you done that yet?”

“Yeah,” he said. “I’ve lost 8 pounds so far, and a half-inch off my waist.”

Whoa! What?!?!?

What an incredible accomplishment … 8 pounds and a half-inch around the waist … GONE … in only 5 weeks!

But … do you see how his first instinct was to say that he didn’t really have any wins to share?

How he thought that 8 pounds and a half-inch lost from his waist wasn’t worth mentioning?

There’s some faulty thinking and limiting beliefs going on here, for sure.

I am going to say this as loudly as I possibly can: “WE NEED TO LEARN HOW TO CELEBRATE OUR WINS!”

No matter how small … because there are no little victories.

They’re all big.

They all add up.

An extra workout.

A more supportive meal.

A pound lost.

A personal record gained.

Entering a supportive relationship … or, exiting a toxic one.

Whatever it is, in order to let it sink in and keep the momentum going, you need to celebrate it.

Write it down in a notebook, journal, or diary where you track your successes.

Tell friends, family members, or (ahem) your coach about it. :-)

You can do this on Facebook, but you don’t have to. Remember the days of picking up the phone and talking to someone?

Whatever feels right to you, that’s how you should celebrate.

Your mind will eat it up, and it will crave – and create – more success.

P.S. - Whenever you're ready, we're excited to provide you with the coaching, support, and accountability you need to get the results you want. Just DM us to discuss details and see if it's a fit for you.

03/16/2023

Have you got any questions about what we do? 😎

Please don't hesitate to drop us a message! 💬

We would love to help you achieve your goals in 2023 💪

P.S. - Whenever you're ready, we're excited to provide you with the coaching, support, and accountability you need to get the results you want. Just DM us to discuss details and see if it's a fit for you.

03/15/2023

Before clients join us they feel:

🆘 Unhappy with how they look
😨 Buying clothes they don't like just because they fit
👇🏽 Energy levels at an all-time low
🙋🏻 Avoiding socialising

Now they feel:

😄 Happier
😎 Healthier
🤩 Fitter

How can we help? Simply drop us a message

We can guide you every step of the way 🚶

Address

95 Everett Street
Boston, MA
02134

Telephone

+16174357438

Website

http://www.fitnessprinciplesllc.com/

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