core de vie

04/04/2026

How to stay young!!!

04/04/2026

Barefoot in the beech forest 🌿
Provincetown

Mark, Freddie, Pasha… and me.

This is how we keep our childlike mobility.

Not just in summer.
All seasons. All year.

Because when your feet meet the ground…
your body stays awake.

Balance. Strength. Freedom.

Simple. Consistent. Powerful.

✨ Even a few barefoot minutes makes a difference.

02/28/2026

Alyeska would have been 29 years old today. I miss her so much.

Alyeska is 14 years and 1 day old today!

10/15/2025

Most people don’t realize how much their shoes affect the way their whole body moves.

A cushioned sneaker might feel soft and supportive at first, but it can actually dull the connection between your feet and your brain — the very feedback that keeps you balanced and strong.

Minimalist or “barefoot” shoes help your feet do their job again. They wake up your muscles, strengthen your arches, and even support your pelvic floor (yes, it’s all connected!).

When we start rebuilding strength from the ground up, everything else—our posture, balance, and energy—begins to align.

✨ Strong feet = strong foundation.
✨ Movement is medicine.
✨ It all starts where you stand.

10/26/2024

🌿 Balance isn’t just about standing on one leg—it’s about creating a foundation that supports every move we make, even as we age. I work with clients to help them restore stability, mobility, and confidence in their movement. 🧘‍♀️

Did you know that a simple one-legged stance test can be an early sign of aging? As highlighted by [UPI](https://www.upi.com/Health_News/2024/10/24/test-signs-aging-stand-one-leg/8081729783393/), this test might indicate more than just balance—it’s connected to overall health and longevity! At Core De Vie, I teach techniques to improve balance through alignment, mindful movement, and strengthening exercises tailored to YOUR needs. 🌟

Ready to stand strong at every age? Let's get started on building your balance! 🦶

10/20/2024

Embrace a Pain-Free Life This Fall: How Alignment and Movement Changed Everything for Me

By Ellen Comerford

08/19/2024

Ever thought about how gravity shapes your body? The way you stand, sit, and move creates your unique physical alignment. Making small adjustments can lead to BIG changes in your well-being. Let's embrace better postures together at Core De Vie! 🌟

08/12/2024

Ever wondered if your mindset can actually change your health? You might be surprised! 🤯 A fascinating study by Langer & Crum in 2007 sheds some light on this topic. Dubbed the "Hotel Maid Study," it looked into how perceiving daily tasks as a form of exercise impacts our health. Spoiler alert: The results were mind-blowing! 🌟

So, let’s dive into the nitty-gritty! This study involved 84 hardworking housekeepers. Half of them were told that their daily work (you know, scrubbing floors and making beds) was actually burning calories and giving them a workout. 🏋️‍♀️ The other half were left in the dark, blissfully unaware. Fast forward four weeks, and BAM! The group informed about their “exercise” routine saw improvements in their weight, blood pressure, and body fat without changing a single thing about their actual behavior. Seriously, no more trips to the salad bar or extra gym sessions! Meanwhile, the control group didn’t budge in any of their health metrics. 🥗🚫🕺

Now, what does this all mean? The crux of the matter is perception. 💡 By simply viewing their daily chores as a form of exercise, the hotel maids transformed their physical health. Incredible, right? This highlights a significant link between mind and body—how we think about our activities can directly affect our well-being. At Core De Vie, we believe in the transformative power of positive thinking. Imagine the ripple effect this can have on your own life!

This phenomenon also raises the intriguing idea that the placebo effect extends beyond just pills and potions—it can apply to exercise too. 🏃‍♂️ It proves that there's power in perception. Thinking you're exercising can make you healthier, even if you're just doing your usual routines. It’s like finding out that brushing your teeth burns calories. Isn’t that thought delightful? 😀

At Core De Vie, we are all about empowering YOU to reframe your mindset for better health. Whether it’s through movement, eating nourishing foods, fostering positive connections, or prioritizing sleep, embracing a holistic approach can revolutionize your health. We offer innovative solutions like our homeopathic transdermal Gel and a range of supplements designed to support hormonal health. We’re here to help you build a foundation of self-care that promotes optimal physical and mental vitality. 🌿💪

Never underestimate the power of your mind when it comes to health and wellness. The “Hotel Maid Study” is proof that what you believe about your daily activities can indeed lead to real, measurable changes in your health. So, next time you’re vacuuming or carrying groceries, consider it a little cardio workout! 😉 Let's shift our perceptions and make every moment count for our well-being. At Core De Vie, we’re here to encourage and support you every step of the way on your journey to a healthier, happier life. 💖

06/13/2024

Morning routines are a TOTAL game changer! 🌞 Instead of scrolling through the news, try spending some time outside. Grounding, soaking up the sun, moving, and connecting - it’s all FREE! 💚🐾 Embrace nature and elevate your day!

06/03/2024

Ellen Comerford, a native of the outskirts of Boston, has called the city home for the past 25 years. Celebrating 27 years of marriage to Mark, she is a prou...

05/17/2024

Heads up, wellness friends! Did you know muscle loss kicks in at as early as 30?! 😱 But hold on, no matter if you're in your 70's and 80's! I've got a secret combo: resistance training + prioritizing protein. 🏋️‍♀️🍗 Why not throw these into your routine and keep that body feeling groovy as you age? Ready to beat sarcopenia and live your best life? Let's chat about leveling up your health game! 💪

01/25/2024

Let's bust some myths today! 🥑 Fat is NOT your foe – it's a critical ally for your body's vitality. Get cozy with healthy fats because they're your powerhouse for lasting energy! Without them, you’d be like a car without gas. They also help your body absorb vital nutrients – think of fat as a VIP es**rt for vitamins A, D, E, and K right into your cells. Plus, hormone regulation? Fat’s got your back, ensuring all systems are go! It's the unsung hero of cellular function, keeping every cell in your body fit as a fiddle! And your brain health? It craves healthy fats! It's like a performance upgrade to your gray matter. Now, let's talk fullness – healthy fats keep you satisfied longer, dodging those pesky snack attacks! Delve into a world where your well-being takes the lead with Core De Vie.