Vegan Healthspiration

10/27/2024

I’m baaaaaack with this delicious Mediterranean bowl 👋

🫛PEA PUREE BASE:
- 1/2c cooked peas
- 1/2c cannelli beans (+2-3 tbsp liquid)
- 1 tbsp olive oil
- 1 tsp garlic powder
- juice 1 lemon
- salt, pepper
- 1 tbsp tahini (optional)
🌀add to food processor and blend!

🫶ROASTED CAULIFLOWER & CHICKPEAS
- 1/2 head cauliflower
- 1-2c cooked chickpeas
- toss with olive oil, paprika, salt, garlic powder, liquid aminos
🔥Roast 425F 25-30m, flip halfway

🌻HARISSA TAHINI
- 4 tbsp tahini
- 1 tbsp harissa
- 1 garlic clove
- juice from 1 lemon
- 3 tbsp water
🌀add to food processor and blend!

😋 Top with pomegranate seeds and parsley 😋

02/15/2022

HAPPY VALENTINE’S DAY ❤️💕❤️

02/12/2022

The MOST delicious vegan nut butter swirl brownies 🥜🌀😋 ⁣⁣
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Mix together:⁣⁣
🥜3/4c peanut butter ⁣⁣
🌰 1/4c hazelnut butter (or almond butter)⁣⁣
🍁1/4c maple syrup or agave⁣⁣
🥥 1/4c coconut sugar ⁣⁣
🥚 2 servings of egg replacer ⁣⁣
😋 2 tsp vanilla extract ⁣⁣
🥛1/4c almond milk ⁣⁣
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Add in:⁣⁣
🍫1/3c cacao powder ⁣⁣
🥄1 tsp baking powder ⁣⁣
🍚1/4c almond flour ⁣⁣
💝 1/2c .snacks chocolate gems
🌰1/4-1/3c walnuts (optional)⁣⁣
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Pour into greased brownie pan and add extra PB on top to swirl (see second pic) 🥜🌀⁣⁣
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Bake at 350 degrees for 25-30 mins & enjoy!⁣⁣
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02/12/2022

11/13/2021

HAPPY SATURDAY! 💚💚💚 Scooping my greens with this yummy green smoothie bowl ⬇️⬇️⬇️⁣
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🍃4 HUGE handfuls of spinach (can’t taste a thing)⁣
🍌1/2 frozen banana⁣
🍍1/2c frozen pineapple ⁣
🥛1-2c almond milk ⁣
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🌀BLEND ⁣
🌾bottom layer of ground flaxseed⁣
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Toppings: ⁣
🫐🍓strawberries, blueberries, goji berries, pomegranate seeds⁣
🌻sunflower seeds⁣
🌱 chiaseeds ⁣
🍫 cacao nibs ⁣
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09/18/2021

Chocolate-PB 'nice-cream' (with sneaky greens) 😋 ⬇️⬇️⬇️⁣
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🍌2 -3 frozen bananas⁣
🍫1 heaping scoop of cacao powder⁣
🥜 1/2 spoonful of peanut butter ⁣
🍃1 handful of spinach⁣
🥄2 tbsp vanilla⁣
🥛1/4c almond milk⁣
🤎 cinnamon and a pinch of Himalayan sea salt⁣
✨ topped with almond butter, unsweetened shredded coconut, cacao nibs, pomegranate seeds, chiaseeds and raspberries 😍 ⁣
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08/30/2021

It’s no secret I love my rainbow veggie bowls 😋🌈 Getting my photochemical and fiber fill with this crunchy medley ⬇️⬇️⬇️⁣

🥕 carrots (carotenoids)⁣
🍓strawberries (flavonoids - anthocyanins)⁣
🥦 broccoli (sulforaphane)⁣
🤍 cauliflower (sulforaphane) ⁣
🥬 kale (sulforaphane)⁣
❤️ pomegranate seeds (flavonoids)⁣
💜 purple cabbage (flavonoids & sulforaphane)⁣

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08/07/2021

Antioxidant rich 🫐🫐🫐 ⬇️⬇️⬇️⁣⁣⁣⁣⁣⁣⁣
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🫐2-3c semi-frozen blueberries⁣⁣
🍓1c strawberries⁣
🍃handful of spinach⁣
🌾 bottom layer of Foods Alive | HEALTHY FOOD] flaxseeds ⁣⁣⁣⁣⁣⁣
✨TOPPINGS: Foods Alive | HEALTHY FOOD] golden berries, hempseeds, blueberries, cacao nibs, cashews, chiaseeds ⁣
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04/04/2021

HAPPY EASTER! I made this DELICIOUS vegan GF carrot cake for Thanksgiving but forgot to share...perfect for the Easter bunny too!🥕🐰Recipe adapted from ⬇️⬇️⬇️⁣⁣⁣
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🥕1 1/2c grated carrots⁣
🌾3 flax eggs (3 tbsp ground flaxseed + 7 tbsp water)⁣
🍎1c unsweetened applesauce⁣
🥥1/3c melted coconut oil ⁣⁣⁣
🍁1/4c maple syrup⁣
🥄1 tsp vanilla⁣
🥛1c almond milk⁣
🍚1 1/2c gluten-free flour + 1 1/2c almond flour⁣
😋1/4c brown sugar + 1/4c cane sugar ⁣
🧂1/2 tsp salt⁣
🥄 1 1/2 tsp baking soda + 1 1/2 tsp baking powder ⁣
🤎 2 tsp cinnamon + 1 tsp nutmeg⁣
🌰1c chopped walnuts (optional)⁣
🥥1/4c shredded coconut (optional)⁣
🔥Bake in 2x 8-inch round pans at 350F for ~50 mins⁣ (when toothpick comes out clean). Allow the cakes to cool completely before frosting. I used vegan cashew buttercream frosting ⁣😋 ENJOY!
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01/03/2021

Starting 2021 with these SCRUMPTIOUS fudgy brownies 🤤 ⬇️⬇️⬇️⁣⁣⁣
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🍎1/2c unsweetened applesauce ⁣⁣⁣
💧1/4c water⁣⁣⁣
🥥1/2c melted coconut oil ⁣⁣⁣
🍫1/4c chocolate chips ⁣⁣⁣
🤎 1 bag GF/dairy-free brownie mix ⁣⁣
🔥bake at 350 for 30-35 mins⁣⁣
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