09/12/2026
💙Nourishing Yourself Through Grief 💙
When you’re grieving, taking care of yourself can feel like one more thing on an already overwhelming list.
Your appetite may change. Food may lose its appeal—or become a source of comfort. Your energy and routines may look completely different than they did before your loss.
That’s why I’m so excited to offer “Nourishing Yourself Through Grief,” a supportive workshop designed to explore the connection between grief, appetite, digestion, and nourishment.
Together, we’ll explore:
💙How grief can affect your appetite and digestion
💙Simple nutrition strategies for difficult days
💙Nourishing yourself without guilt or perfection
💙Choosing **nourishment instead of perfection**
💙Practical ways to care for your body while moving through loss
You don’t have to have it all together. You don’t have to eat perfectly. And you certainly don’t have to “move on.”
Sometimes, caring for ourselves during grief simply means asking: “What would nourish me today?”
📅 Sunday, September 20, 2026
📍 The Wellness Collective, Hanover, MA
$ Investment: $30
I’ll be co-leading this workshop with Julie Foster , bringing together grief support and nutrition in a compassionate, judgment-free space.
If you or someone you know is navigating grief, I’d love for you to join us.💙
Come as you are. Leave with practical tools for nourishing yourself through grief.
