Healing By The Forkful

Healing By The Forkful Work with me to uncover what’s holding you back and feel your best again. I offer personalized, insurance-covered nutrition care in person and virtually in MA.

Book your appointment today—your healing starts here!

What a wonderful day of celebrating with family and new friends!
06/19/2026

What a wonderful day of celebrating with family and new friends!

06/19/2026

Honoring Juneteenth—a day of freedom, resilience, and reflection. Let’s continue to learn, uplift, and celebrate Black history and culture.

06/19/2026

🕷️ I Have a Secret… I Love Spider-Man! 🕷️

Sure, I enjoy a good Marvel movie, but Spider-Man is my favorite for a very personal reason…

He is my WHY.

I love chasing him around, getting down on the floor to play, and keeping up with him and his brothers. ❤️

A few years ago, that wasn’t my reality.

Before discovering the power of identifying and removing foods that triggered inflammation in my body, I struggled just to get out of a chair. Some mornings I would sit on the edge of the bed, trying to convince my body to move. Every step hurt.

Then everything changed.

Through my signature Ignite Your Spark Anti-Inflammation Plan, I learned how to eat for my body. The result? Less pain, more energy, and the ability to fully participate in the moments that matter most.

I don’t need to run a marathon (although a 5K might happen someday 😉).

I just want to keep up with my boys.

That’s my why. What’s yours?

✨ If chronic inflammation, joint pain, fatigue, headaches, digestive issues, or unexplained symptoms are holding you back, let’s see if there’s another path forward.

📅 I’m only accepting 5 new Ignite Your Spark clients in July.

We’ll start with a symptom survey and a conversation to determine if the program is the right fit. Not everyone is approved, because personalized care matters.

📞 Ready to find out if you qualify?

🌐 HealingByTheForkful.com
📧 [email protected]
📱 DM

Your symptoms may be common, but they are not your destiny. Let’s discover your WHY together.

06/18/2026

🎙️ PCPs, NPs, and PAs: This episode is for you!

Do you work with patients struggling with:
✅ Chronic inflammation
✅ GI issues and digestive distress
✅ Chronic fatigue syndrome
✅ Food sensitivities
✅ Unexplained symptoms that don’t seem to improve despite multiple interventions?

If so, you’ll want to listen to this episode of the Healing By The Forkful Podcast!

In this episode, we discuss how targeted nutrition interventions can help uncover potential dietary triggers and support patients on their journey toward better health and symptom relief. Nutrition can be a powerful tool when combined with quality medical care.

🎧 Listen here:
https://podcasts.apple.com/us/podcast/healing-by-the-forkful/id1761435687?i=1000671875326

🤝 If you’re looking for a Registered Dietitian to support your patients with inflammation, GI concerns, chronic fatigue, diabetes, menopause, weight management, or food sensitivity testing, I’d love to connect.

📞 Healing By The Forkful
👩‍⚕️ Royletta Romain, MEd, RD, LDN, CLT
📍 Hanover, MA (Virtual & In-Person)
📧 [email protected]
🌐 www.healingbytheforkful.com

✨ Tag a provider who works with patients experiencing chronic inflammation, GI issues, or chronic fatigue, and share this episode with your healthcare network!

06/18/2026

Hi!

My name is Royletta Romain, Registered Dietitian and owner of Healing By The Forkful — a nutrition private practice located in Hanover, MA.

I offer in-person appointments in Hanover and am licensed throughout Massachusetts, allowing me to work with patients virtually from the comfort of their homes.

Whether you’re struggling with inflammation, digestive issues, diabetes, prediabetes, high cholesterol, menopause symptoms, or weight management, I’m here to provide evidence-based nutrition guidance tailored to your unique needs.

✨ Ready to feel better and take control of your health? Let’s work together to create a realistic plan that fits your lifestyle. Most insurance plans accepted, including BCBS MA, Aetna, Cigna, and United Healthcare.

📞 Contact: [email protected]
🌐 www.HealingByTheForkful.com
📱





06/17/2026

✨ Hello! ✨

I’m not an influencer chasing trends—I’m a Registered Dietitian providing evidence-based nutrition guidance to help you separate fact from fiction, create a realistic plan, and stay accountable along the way.

Whether you’re struggling with inflammation, digestive issues, menopause symptoms, weight concerns, diabetes, or simply want to feel better, you don’t have to figure it out alone.

💚 Real food. Real relief. Real support.

📞 Ready for personalized nutrition counseling that is backed by science and tailored to YOU? Let’s connect!

🌐 HealingByTheForkful.com
📧 [email protected]
📍 In-person in Hanover, MA & virtual appointments available

06/13/2026

JULY IS OPEN!!
Are your labs “normal”… but you still feel exhausted, inflamed, bloated, or just not like yourself?

Let’s be real — lab numbers can look great on paper while your body is quietly asking for help.
Fatigue. Brain fog. Blood sugar swings. Stubborn weight. Digestive issues.
These are NOT things you should just “live with.”

At Healing By The Forkful, we look beyond the labs and focus on how YOU actually feel — using real food, personalized nutrition therapy, and sustainable strategies that create real relief.

🚨 Limited appointments available this week (including virtual + Hanover, MA)
Don’t wait until symptoms get louder. Early support = faster relief.

✨ Your body is talking. Let’s listen.

📍 Healing By The Forkful – Hanover, MA
💻 Virtual & In-Person Appointments
📞 Contact: HealingByTheForkful.com

Comment “LABS” or DM me to book your session today before spots fill!

06/12/2026

I love getting messages like this from my patients!

“My blood work looks good! Lots of green (in range) numbers. First appointment is Tuesday with the kidney doctor. Have a blessed day doing YOUR stuff.”

Hearing updates like this absolutely makes my day. 💚 While there is often more work to do and additional appointments ahead, celebrating progress is important. Small changes practiced consistently can lead to meaningful improvements in health, energy, and quality of life.

If you’re struggling with inflammation, diabetes, high cholesterol, high blood pressure, digestive concerns, menopause symptoms, or weight management, you don’t have to figure it out alone. Personalized nutrition support can help you create a plan that works for your lifestyle and health goals.

📞 Ready to get started?
Medical Nutrition Therapy appointments are available in Massachusetts (insurance accepted) and Personalized inflammation-reduction packages are also available.

🌐 HealingByTheForkful.com
📧 [email protected]

✨ What health victory—big or small—are you celebrating today? Share below!

06/07/2026

🎙️ PCPs, NPs, and PAs: This episode is for you!

Do you work with patients struggling with:
✅ Chronic inflammation
✅ GI issues and digestive distress
✅ Chronic fatigue syndrome
✅ Food sensitivities
✅ Unexplained symptoms that don’t seem to improve despite multiple interventions?

If so, you’ll want to listen to this episode of the Healing By The Forkful Podcast!

In this episode, we discuss how targeted nutrition interventions can help uncover potential dietary triggers and support patients on their journey toward better health and symptom relief. Nutrition can be a powerful tool when combined with quality medical care.

🎧 Listen here:
https://podcasts.apple.com/us/podcast/healing-by-the-forkful/id1761435687?i=1000671875326

🤝 If you’re looking for a Registered Dietitian to support your patients with inflammation, GI concerns, chronic fatigue, diabetes, menopause, weight management, or food sensitivity testing, I’d love to connect.

📞 Healing By The Forkful
👩‍⚕️ Royletta Romain, MEd, RD, LDN
📍 Hanover, MA (Virtual & In-Person)
📧 [email protected]
🌐 www.healingbytheforkful.com

✨ Tag a provider who works with patients experiencing chronic inflammation, GI issues, or chronic fatigue, and share this episode with your healthcare network!

06/06/2026

🛒✨ Saturday Grocery Haul = Setting Yourself Up for Success! ✨🛒

One of the easiest ways to support your health goals is to stock your kitchen with foods you actually enjoy eating!

This week’s haul includes:
🥒 Cucumbers – refreshing and hydrating
🫐 Blueberries – packed with antioxidants
🍅 Tomatoes – rich in vitamins and flavor
🧅 Red onions – loaded with beneficial plant compounds
🐟 Tuna – a convenient source of protein and omega-3s
🍗 Ground turkey – versatile, lean protein
🥣 Yogurt – great for protein and gut health
🫘 Beans – fiber, protein, and lasting fullness
🫑 Peppers – colorful, crunchy, and vitamin C-rich
🧀 Cheese – because balanced eating includes foods you love!

I love having a variety of foods on hand because it makes healthy meals easier, more satisfying, and a lot less boring. Healthy eating isn’t about perfection—it’s about creating delicious options that work for your lifestyle.

💚 Real food. Real variety. Real relief.

👇 What’s the best thing you picked up at the grocery store this week? Share your favorite find in the comments!

📩 Need help creating balanced meals that fit your preferences, health goals, and busy schedule? Let’s work together! Contact Healing By The Forkful to get started.

Address

Virtual
Boston, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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