B Fit with Samantha

09/01/2020

Happy shopping friends!!! 🤍🛍

Get 10% off your first order at Alo Yoga

08/27/2020

Hey guys!!!! For those of you who know me, know I love Life Alive🙌🏼 Best food - fresh, organic, and healthy✅ YES PLEASE!

I’ve been doing the 3-5 day meal plans (includes delivery) for weeks now and LOVE it. You get SO much food - enough to share. Here is my code for 50% off your order ⬇️ Enjoy❤️🍴

04/23/2020

I always say, if exercise could be put in a pill, it would be the biggest blockbuster medication of all time. Here’s why:⁣
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Better insulin sensitivity. Exercise makes your cells and muscles more sensitive to insulin so you don’t need as much. Less insulin means less belly fat.⁣
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Reduced stress. I often hear patients say a good workout relieves excess stress. That’s because exercise reduces cortisol – the stress hormone. Too much cortisol and you become insulin resistant and store belly fat. Too much cortisol also makes you crave sugar and carbs and seek comfort food.⁣
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Improved brain health. Your brain on exercise performs so much better. Exercise improves memory, learning, and concentration. Vigorous exercise is a better antidepressant than Prozac. Exercise helps to improve your mood, boost your energy, and reduce overall stress in your body and mind.⁣
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Reduced risk for chronic disease. Exercise does this through several mechanisms. It protects your heart and reduces your risk of heart attack and stroke. It reduces inflammation (the cause of almost every disease of aging). And it balances hormones, therefore reducing breast and other common cancers.⁣
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Enhanced detoxification. Besides stimulating the colon, intense exercise allows your body to release toxins through your skin. It boosts the detoxification of environmental chemicals. Vigorous exercise will help you work up a sweat, but gentle exercise keeps your circulation going and flushes out all the toxic fluids that build up in your lymphatic system. Even just lying on your back and putting your legs straight up against the wall for 20 minutes can make a huge difference.
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Slowed aging process. If you want to turn back the clock figuratively, exercise becomes absolutely crucial. I will never forget a movie I saw in my 8th grade gym class about Larry Lewis. He would run five miles back and forth to work every day at (are you ready for this?) 105 years of age!⁣
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Improved s*xual function. Increased circulation and more energy are two of many reasons that consistent exercise can spark up your s*x life.

04/16/2020

SAVE THE DATE!! Annie & I are teaming up for an Instagram LIVE class on Sat 4/25💪🏼🤗🎉 We will be teaching a 45 min HIIT and raising $$ for the Boston Children's Hospital ❤️

More details to follow so stay tuned for updates on our instagrams

👇🏼👇🏼👇🏼👇🏼

12/12/2019

11/18/2019

So much fun with my Carbon38 ladies this weekend!!!

11/03/2019

The health of the community of microbes living in and on our bodies—100 trillion single-cell organisms, outnumbering human cells 10 to 1—has become a top priority. ⁣
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With good reason: Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and weight. They are critical to our long-term health.⁣
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Meanwhile, modern living and our bad lifestyle choices have been hard on those little bugs. The standard western diet is impoverished of the things our beneficial gut bacteria require. All the chemicals from processed foods and the environmental toxins we take in only make the situation worse. ⁣
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Our guts become damaged when we eat a processed diet that’s high in sugar and starch, don’t eat enough of the right fiber and prebiotics, or take too many gut-busting drugs (like antibiotics, acid blockers for reflux, anti-inflammatories, hormones, and more). Think of your gut as an inner garden; just as with any garden—when you let the weeds take over, you get into trouble.⁣
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It’s our job to encourage the good microbes by feeding them the things they need and avoiding the things that damage them. Not surprisingly, good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. ⁣

04/16/2019

Planning my workouts for the rest of the week!! Getting some inspiration 👇🏼😂😂😂

06/09/2018

✨WHAT. A. DAY 🙌🏼🌈 ✨

Today we celebrated PRIDE with the best team around!!! So much fun sweating💦 (and dancing 💃🏼😉) with this amazing crew this morning!! Thank you to everyone who came out & celebrated with us 💪🏼❤️💜💛🧡💙💚

#2018

04/28/2018

Dying😂😂😂