08/12/2026
These are all things that really help you stay full longer. Keep your energy for a long and sustained period while in a calorie deficit. If you’ve ever been in a calorie deficit, you know that the side effects are hunger, cravings, feeling low energy, feeling irritable, and lack of focus.
Focusing on eating low glycemic carbohydrates will fill you up longer not spike your blood sugar as much and give you longer more sustained energy as opposed to high glycemic index carbohydrates
Eating high-protein foods and high fiber foods are very satiating and they are thermic meaning your body burns calories just to break them down (fiber doesn’t even get absorbed either which is dope)
You can eat a pound of strawberries for like 150 cal as opposed to eating one bite of a cookie which is 150 cal
I stayed about this Lean two years and sleep is a game changer
