Avery Nutrition

Avery Nutrition 🏅 Sports dietitian consulting athletes worldwide
🍽 Specialist in IBS & weight management
🚣🏻‍♀️ College Athlete ➡ Masters Rower & Marathoner
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Orthorexia nervosa is not currently a formal diagnosis, but its effects can be serious.When the pursuit of “clean” or he...
08/05/2026

Orthorexia nervosa is not currently a formal diagnosis, but its effects can be serious.

When the pursuit of “clean” or healthy eating becomes rigid, anxiety-provoking, or isolating, it may be time to seek guidance from a qualified healthcare professional. Help is available!

National Avocado Day was a few days ago. Celebrate avocado season with this nutrient-packed fruit! Avocados provide hear...
08/03/2026

National Avocado Day was a few days ago. Celebrate avocado season with this nutrient-packed fruit!

Avocados provide heart-healthy unsaturated fats, fiber, folate, copper, potassium, and several B vitamins.

Swipe for fun facts, health benefits, and some delicious ways to enjoy them!

How do you like to eat your avocados?

Ice cream provides carbohydrates, protein, vitamins, minerals, and, perhaps most importantly, enjoyment. But that doesn'...
06/23/2026

Ice cream provides carbohydrates, protein, vitamins, minerals, and, perhaps most importantly, enjoyment. But that doesn't mean they are all created equal.

When choosing an ice cream, be thoughtful about calories, saturated fat, added sugars, and unnecessary additives.

I prefer to avoid certain ingredients, including specific artificial sweeteners (acesulfame potassium/Ace-K, aspartame, and sucralose), titanium dioxide (a whitening agent), and artificial dyes. They have been associated with health concerns.

Ice cream is meant to be enjoyed, not feared. Rather than searching for a "healthy" ice cream, choose one that minimizes unnecessary extras while still tasting delicious.

The goal isn’t to fear fruits and vegetables — eating conventional produce is much better than not eating any.If your bu...
05/22/2026

The goal isn’t to fear fruits and vegetables — eating conventional produce is much better than not eating any.

If your budget allows and you’d like to prioritize a few foods to buy organic – I recommend the ones you eat most frequently – these are the ones that tend to rank highest in pesticide residue testing.

Washing produce well still matters either way.

Did anything on the list surprise you?

Buying organic everything can add up fast.The “Clean 15” is a list of fruits and vegetables that tend to have lower dete...
05/11/2026

Buying organic everything can add up fast.

The “Clean 15” is a list of fruits and vegetables that tend to have lower detectable pesticide residues, and it can help you figure out which foods to buy conventional (affordable).

The bigger picture? Eating fruits and vegetables regularly is far more important than eating organic-only.

I’d love to hear:
Which foods do you - personally - always buy organic?

Should I post this year’s "Dirty Dozen" next?

Many of the foods people consider “healthy” are high in specific short-chain carbohydrates known as FODMAPs, such as fru...
04/30/2026

Many of the foods people consider “healthy” are high in specific short-chain carbohydrates known as FODMAPs, such as fructans, fructose, mannitol, sorbitol, and GOS.

These carbohydrates are poorly absorbed in the gut and can ferment rapidly, leading to bloating, gas, abdominal pain, constipation, and/or diarrhea in people with IBS.

That said, not every high-FODMAP food causes symptoms for every person.

The goal is not to fear food.

The goal is to identify which foods YOUR body struggles with so you can strategically reduce symptoms and improve your quality of life.

Which of these foods surprises you most?
⬇️ Tell me below.

Are you so desperate to improve your IBS symptoms that you’re reaching for prebiotics and probiotics, assuming they can ...
04/28/2026

Are you so desperate to improve your IBS symptoms that you’re reaching for prebiotics and probiotics, assuming they can only help?

They’re marketed as “good for gut health,” so what could go wrong?

Quite a bit, actually.

While both may help in the right context, both can also worsen bloating, gas, pain, constipation, or diarrhea.

That’s why a personalized approach matters.

Have you ever tried a probiotic or prebiotic that made you feel worse?

⬇️ Tell me below.

If you’ve been told to try the Low FODMAP Diet, you might be wondering, 'What does that even mean?'The Low FODMAP Diet i...
04/22/2026

If you’ve been told to try the Low FODMAP Diet, you might be wondering, 'What does that even mean?'

The Low FODMAP Diet is a short-term, structured approach used to help identify foods that cause chronic bloating, gas, abdominal pain, diarrhea, and constipation.

FODMAPs are types of carbohydrates that can be poorly absorbed in the gut and easily fermented, leading to those uncomfortable symptoms.

Here’s the part many people don’t realize:
This is not a forever diet.

It’s a 3-phase process:

1. Temporarily reduce high-FODMAP foods.
2. Systematically reintroduce them.
3. Personalize your diet based on what your body tolerates.

The goal isn’t restriction — it’s clarity and improved quality of life.

Done correctly, it can help you expand your diet, not shrink it.

If you have IBS and are thinking about trying the Low FODMAP Diet, don't do it alone.

Questions? Drop them below—I’d love to help.

04/20/2026

Spot-reduction is one of the most persistent myths in the fitness industry — and it's been selling workout programs, ab rollers, and butt-shrinking DVDs for decades.

The frustrating truth? Your body loses fat on its own schedule, in its own order, based on your genetics and hormones. Not based on which muscle you worked this morning.

Fat loss is a whole-body process. It's slower and less dramatic than the fitness industry wants you to believe. But it's real and it's lasting.

Train consistently. Fuel yourself well. Give it time. It will work -- I promise.

What's the worst fitness promise you've ever seen? Please share.

April is IBS Awareness Month, so I want to spend this month making life easier for people who are managing it.Let's star...
04/07/2026

April is IBS Awareness Month, so I want to spend this month making life easier for people who are managing it.

Let's start with the question I get asked all the time: What can I eat?

Here's a full day of low-FODMAP meals that are realistic, satisfying, healthy, and don't require specialty ingredients from a different state or country.

Swipe through. 👉🏼

A few things to remember: Low-FODMAP isn't meant to be forever. It's a tool to identify your triggers — and it works best when you do it properly and then systematically reintroduce foods. (That's where working with a dietitian who knows IBS makes a big difference.)

Save this one. You'll want to come back to it. đź“Ś

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Boston, MA
02116

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Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

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