Dr. Vaishali Verma, Naturopathic & Ayurvedic Doctor

05/04/2026

Ayurveda recommends to avoid certain food combinations as they can produce toxins in our body. One example is Melons. Do not combine them with other fruits and vegetables or grains. It is best to enjoy them separately away from foods. Do not mix them in salad with other fruits. Eat them alone or leave them alone! When combine with other foods can produce toxins as they become hard to digest by our body
https://www.instagram.com/reel/DX6xqvJgmYj/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

02/05/2026

It was great to be a speaker at Wellesley college. Loved the enthusiastic audience! It’s good to see young generation advocating for their health and Wellness!

08/24/2023

I am so excited to share my new practice location in Boston, MA. I have joined Boston Holistic Health Center located in the Boston Back bay area and currently providing holistic consultations with focus on Gastrointestinal health and women's health.

Let BHHC be your center for personalized integrative medicine. Our team is committed to finding the root cause and optimizing wellness.

01/04/2023

Wishing everyone a very happy, healthy and prosperous 2023.

06/21/2022

Happy international yoga day! 🧘‍♀️

06/11/2022

Had a great time talking to people at Wellness together event!

06/08/2022

I am excited to be a part of Natick Mall’s Wellness Event on Saturday, June 11th! The wellness event is from 9 am to 3pm. Stop by at my table to learn more about my holistic practice, Naturopathic and Ayurvedic Health. I will be happy to answer any of your questions. I will also provide some great handouts on health and wellness.
There will be a DJ, free fitness classes, and giveaways throughout the day at the event so stop by and check it out. PLUS, the first 100 people to attend the event will receive a free wellness water bottle and tote bag! Visithttps://www.natickmall.com/en/events/wellness-together-39019.html for more information.

Natick Mall

Whether it's your daily walk or meeting up on the weekend, catching up with loved ones at the mall is always a good time. Get everyone together and join us for our celebration of all things self-care and wellness featuring giveaways and other fun surprises from some of your favorite retailers! There...

05/13/2022

Ancient wisdom of Ayurveda states diet and lifestyle guidelines for each season. It is fascinating and the guidelines makes sense. So here is Spring routine per Ayurveda:

Spring is the transition time from winter to summer season. With the change in the weather, the body needs time to adjust to new weather. We must change our diet and lifestyle accordingly or we can easily fall sick. According to Ayurveda, there is a daily routine recommendation for each season that....

05/11/2022

You can find Naturopathic and Ayurvedic Health on Google now.

Find out more about Naturopathic and Ayurvedic Health by following them on Google

05/06/2022

Spring has sprung! As the weather is getting warmer with the Sun shining brighter, it is important to take care of our skin health. Every person is unique with different genetic make up, skin types and sensitivities etc. Hence, some people are more likely to get sun burn than others. Here is the link to ewg.org's sunscreen guide. Choose the sunscreen that works best for your body needs.
https://www.ewg.org/sunscreen/?utm_source=newsletter&utm_campaign=202205SunscreenLaunch&utm_medium=email&utm_content=sunscreen

EWG scientists rated more than 1,800 sunscreens and other products with SPF. Our guide tells you which sunscreen products offer you the best protection and are free of concerning ingredients, such as oxybenzone.