Jenny Eden Coaching

06/09/2026

Stress reactivity: Your nervous system switches into fight-or-flight mode more easily, disrupting digestion

Read more 👉 https://lttr.ai/Ar84F

06/04/2026

Emotional eating is information your nervous system uses to communicate.

Read the full article: Why You Stress Eat at Night (And What Your Nervous System Is Actually Telling You)
▸ https://lttr.ai/ArzQf

05/27/2026

Here's what I've learned after years of working with clients: The people who have the most peaceful relationships with food are often the ones who approach eating with curiosity rather than judgment.

Read more 👉 https://lttr.ai/AriZq

05/19/2026

I wanted to share something my friend Tish has put together.

Because if building a slower, cosier, more intentional everyday life is something you're working on, you need to see this!!

Tish is a lifestyle and slow living creator who shares home inspiration, cosy routines and wellness habits for women who want to feel good in their everyday lives. She's brought together 20+ incredible creators to put something really special together:

The Homebody Bundle 🎉

It's a free collection of digital resources (workbooks, planners, guides, templates, recipe collections and more) all designed to help you build cosier routines, a tidier home, and a life that actually feels good.

Here's what you need to know:

🏡 20+ creators are gifting their paid resources to you for free inside this bundle

🎁 The bundle is free to sign up to until May 26th

✨ Every resource covers something that makes your everyday life better - home, routines, food, wellness, slow living, and more.

Here are just a handful of the gifts waiting for you inside:

🎁 Sensory Eating Meditation Library from ME! (usually $27)
🎁 Daily Journaling Notion Dashboard from Leticia Jadene (usually £9)
🎁 Spring Home Blueprint from Cori Hughes (usually $27)
🎁 Kitchen Basics: Your First Real Meal from Amy Renée (usually $47)
🎁 Do Your Thing: A Creative Reset from Carly Finseth (usually $24)
🎁 Side Hustle Sanity Kit from Esther Muniu (usually $27)
🎁 Find Your Calm from Laura Sgro (usually $37)

And that's not even close to everything inside 😅

The Homebody Bundle is open now until May 26th. After that, it's gone.

Click here to grab the bundle ✨

👇🏼

https://jenny_berk--leticiajcollins.thrivecart.com/homebody-bundle/

05/18/2026

See what is new in the upgraded and enhanced Just One More Bite community platform!

05/18/2026

And.....we're live! 🍓

Welcome to the enhanced and improved Just One More Bite community platform!

05/13/2026

Free resources just for joining an online community? 🍓 YES!

When the Just One More Bite community relaunches, every member gets to choose from my paid resource catalog for free. It's called Berk Perks and it's my way of making sure you get real value from day one — not just a channel to scroll.

Free to join.

Take a look around by going to

community.jennyedenberk.com

and sign up for free. Takes 1 minute.

05/12/2026

If you've ever stood in the kitchen at 5pm, opened the fridge, closed it, opened it again, and then ordered takeout because deciding felt like too much — I've got something just for you.

Cooking and Meal Planning for Distractible People is my contribution to the Pretty Productive Bundle, which just opened today.

It's a collection of 15 resources for women who want their days to feel more manageable. The kind of tools that actually reduce friction instead of adding new systems to maintain.

It covers practical strategies for getting food on the table when your brain doesn't cooperate, your to-do list is three miles long, and "what's for dinner" feels like the question that breaks you.

My resource alone is normally valued at $50.

But the entire bundle with 14 additional resources and valued at over $600 costs only $27 - for this week only.

Fifteen total resources — eCourses, workbooks, workshops, a mega Google Sheet — all built for women who are running full lives and want better systems, not more complexity.

​

Tools to help you reclaim your time and create a life you love.

05/11/2026

I spent the last few months rebuilding my entire online community from scratch. Here's what I learned.

The original version of Just One More Bite was wonderful but there was no real member journey. It worked well enough in the early days but I quickly realized that without stickiness and a roadmap for members to follow, the community can fizzle - pretty fast.

It required me overhauling the entire thing. Upgrading it, making it more user friendly, creating more seeded content that allows members to be on a journey and connect with others more easily.

What I rebuilt:
— A clear two-tier structure (free and paid) with distinct value at each level
— A resource library organized by how members actually think about their problems, not how I organize my own content
— A consistent monthly rhythm so members know what to expect
— An automated perk delivery system (Berk Perks) so every new member gets real value on day one

Launches May 18! More details soon.

Or if you want to get a sneak peek of what I'm building.....click the link below!

👇🏼
community.jennyedenberk.com

05/11/2026

But if you try to implement these strategies without the foundation of mindful eating and gut health, they become just another set of rules to fail at.

Read more 👉 https://lttr.ai/ArAQN