Jenny Eden Coaching

Jenny Eden Coaching Are you tired of being a black and white thinker when it comes to dieting and food? You're either all in or all out. My approach is both holistic and practical.

Jenny Eden Berk is a Certified Eating Psychology Coach, Culinary Nutritionist, Best seller Author of the book, The Body Image Blueprint.
đź“Ť Join our community: community.jennyedenberk.com I specialize in helping individuals find the grey area to develop body confidence, nourishing health and eating habits and create an elevated, sustainable relationship with food. It's both empirical and results

oriented yet respectful of your emotional journey there. I will look at your health history and your relationship with food to help guide you towards a joyful place where you can really enjoy food again. Do you find yourself saying "I will do __ when I lose the weight" Or, I will accept myself only when i weigh ___ ?" My approach will have you happy in your skin right now, and most importantly spending your energy living life rather than obsessing about food. Are you tired of Dejavu dieting? You lose the weight, you gain it back, repeat. I focus on weight loss and weight maintenance for individuals but also look beyond weight loss to see the whole person so you can stop yo-yo dieting and enjoy life.

To dive deeper into this topic, explore resources like my Substack newsletter, "Just One More Bite," where we redefine t...
09/02/2026

To dive deeper into this topic, explore resources like my Substack newsletter, "Just One More Bite," where we redefine the conversation around eating.

Read more 👉 https://www.jennyedenberk.com/blogroll/why-you-stress-eat-at-night-and-what-your-nervous-system-is-actually-telling-you?utm_campaign=why-you-stress-eat-at-night-and-what-your-nervous-system-is-actually-telling-you&utm_medium=social_link&utm_source=missinglettr-facebook

Stress eating isn't about willpower. Learn how your nervous system drives emotional eating — and three simple tools to shift the pattern without shame or restriction.

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Boston, MA

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

Telephone

+16173045059

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