Buddha & Co.

06/16/2026

https://youtu.be/RvzgUtjCxRw?si=JbCqI2QPCG8Nuz3m
I wanted to share this because this is a revelation I personally had in the last two years in my life. That system doesn't know how to stop. When adaptive intelligence outlives the conditions it was built for it turnes into compulsion. Productivity without presence. It stopped my life in its tracks for a full year while I obessively worked myself nearly to actual death ending in a horrible infection post surgery that I was too busy to notice was happening in my body for five months. One way or the other I knew if I kept living this way I would die literally. I watched it happen to my mother. If you keep running and running and running you will run out of gas some day. One the other side of that I feel like the universe is abundantly gifting my life. Every day I run into a reminder not to go back. Sometimes when things are rough for you listening to others helps you find your own truths.
If you are exhausted by life take a listen to KeKe's story. Sit with it and then mentally re-introduce yourself to the world in a new way.

Multihyphenate entertainer Keke Palmer has mastered the art of perf...

06/09/2026

This is the absolute most wonderful thing to just consider. There are other people out there that have been hoping and dreaming for you all along.Dare to ask that question, it will be amazing what you may hear. And you know you've been dreaming for others too, hoping for them, trying sharing those hopes and dreams with them I'm more than sure it would be such a gift to them. 🥰

06/08/2026

Sometimes you can reach new heights in your day by simply preparing your body for it. Nothing huge a few nice stretches and deep breaths to help engage your entire body with fresh air and movement that engages all your senses and feeling for the day. Activate that body y'all., 🥰 keep it basic we love all the simple joys in life and this is for sure a joyous journey when you keep it simply moving.

05/28/2026

We all need a moment really each day and we just don't. Start small, in your office, your car, wherever you can. Find a spot or just stare at this video at your desk and breathe. Deeply take a nice natural expansive breath in, hold it for a couple of seconds, then exhale as though you were blowing out a candle slowly nice and relaxed slow exhale. Do it again, and again, and move on with your day. Connect with you, stop and link inside, check with your body. That's how you build another kind of strength the inner strength you need to complete all of that other living you do.

04/16/2026

https://www.facebook.com/share/r/14Yhttw6j

03/21/2026

03/20/2026

And how you hope it will be is the dreaming part. 🩷

03/19/2026

This is a quick reset for the middle of any old day. It is 3 minutes where you can just sit and breathe and watch the gentle waves of this bay lap on shore and then you are right back at it. Cheers to your peace! 🩷

03/18/2026

It's all about what we have in the tool bag for life that keeps us flowing along well.

03/17/2026

Block breathing brings me down when I get super stressed it is one of my favorites because I can do it anywhere. In the car, in the kitchen, it is a great calming tool. We are living in fully stressed out world using these tools just helps us remain more us through all of it. 😁