Buddha & Co.

Buddha & Co. Buddha & Co offers a community for learning about meditation.

You can always visit our website too, but our community is for sharing the practice of meditation with everyone.

08/17/2026

Arm high and deep lunge it! If it is the only stretch you do in the morning it is still a huge body thank you.

During moments of extreme anxiety or stress, or if you have just had a bad stinky day take 10 minutes and do these poses...
08/15/2026

During moments of extreme anxiety or stress, or if you have just had a bad stinky day take 10 minutes and do these poses. Set your favorite song to relax to and start moving and connecting with your body. Make sure you are using your breath in stretch, deep exhales and long exhales. Think breathe into my body. And just relax there for a while.

08/14/2026

Take just moment when you need a moment. NO matter how small the moment, take a break when you feel like you need things to chill for moment.

08/13/2026
08/10/2026

I'm a clenched a bad one. Start noticing your body. The lengething of the exhale helps ground yo in stressful environments and situations. 🩷✌️

07/10/2026

How I got started with meditation and why. 🩷✌️

07/09/2026

This is such a wonderful way to explain the need for calm. ✌️

07/06/2026

This is a concept that once you switch even a pinch, you start seeing life just a pinch differently too. 🩷✌️

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Bothell, WA
98011

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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